So you've been thinking about starting a bodybuilding program. You're less than happy with your present physique and now you really want to do something to improve it. Let's say that after having thought about it for a while you're willing to dedicate your life to developing and sculpting your muscles. One thing you don't need is anything that may hinder your success along the way. So before you enroll in a gym or start to buy equipment, you must:
Talk about it with your spouse or family:
This is very important. You must have their support. The investment you are about to make may cost your family some time and money. It's better to get their support. You may even get them to join you, and that would be much better. The last thing you want while working out is a spouse or parent who nags at you telling you what a waste of money, effort, and time your endeavor is.
Get your money ready:
Check your finances. You may have to withdraw from the bank, if you desire to purchase advanced equipment. You may go for cheaper or even free options; but if you think some equipment would be necessary to give you the best workout, then don't hesitate. It is an investment. Just make sure you are really decided on it.
Canvass for equipment:
Don't go ahead buying just any equipment that looks good. Go around to stores and do some research. Ask how the machines work. Ask for brochures. Ask for actual demos. There are manufacturers who offer free trials; just study the terms and conditions carefully. Go around known gyms and take note of the brands of their equipment. Know what equipment you immediately need. Don't buy everything at once. Try to look for good quality secondhand equipment.
Inquire about a gym:
If you choose to enroll in a gym for a while before you invest in your own private gym, ask around. What are the most popular ones? Go there and find out. Ask about the methods of training, the equipment, and anything else that you want to know. Do they have doctors available? Do they have physical therapists? Are they trained for emergencies? Do they have accident insurance for members? What is the cost of membership? What are the terms of payments? Some offer lifetime memberships with a one-time payment. Some offer annual memberships. See what would be to your advantage. You may want to allot special time to study the matter before enrolling. Don't be in a hurry.
Arrange for a spotter:
A serious bodybuilder using heavy weights must have a spotter with him during training. A spotter is a trained assistant who assists you as you do your training. He corrects your form and lift, and assists in mounting and dismounting weights, especially heavy ones. He also helps you when the lifting is no longer bearable for you. Commercial gyms have spotters. He is either a paid assistant or a co-bodybuilder. Whether in a commercial or private gym, you must never train alone when you deal with heavy barbells. Always have a spotter handy. An alternative in a private home gym is to buy self spotting equipment so you can work out with heavy weights alone.
Visit your doctor:
Now is the proper time for a medical check up. Either your private physician or a gym doctor can do your check up. Make sure you get a clean bill of health before you start bodybuilding. Then consult with a nutritionist about what foods to eat. Good commercial gyms have nutritionists who prepare special diets for beginners and advanced builders.
Buy your gym accessories:
After you have everything mentioned above in place, then it's time to visit your sports shop and buy your accessories. You need your weightlifting leather belt, lifting gloves, shirts, and sweatpants. Don't forget your extra strength groin supporter (for males). Of course, you need some towels and perhaps a large bottle of pure drinking water as you train.
You are now ready to begin sculpting your physique into a masterpiece. Everything depends on your will power. You are about to bring out (or carve out) the hidden physique in you. Brace yourself for what is about to take place. With each step of sculpting on a regular basis, there will always be a new you everyday.
Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: http://www.mrgymfitness.com/minicourse.php
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