How to Cut Fat From Your Body - Bodybuilding Shows You How to Lose Weight Fast

Trimming excess body fat is something that will work no matter who you are. Put in the work, follow this guide, and you will find out for yourself that you can burn fat just as well as any professional bodybuilder can.

The most important aspect of nutrition associated with burning fat and loosing weight is the post workout meal. There is nothing more important to your body, after doing exercise, than getting good nutrition and proper rest.

Here are some of the main tricks bodybuilders use:

1. Eat your carbs at breakfast (so you've got energy for the day, and your workouts)
2. Eat your carbs after workout (to restore glycogen levels, and prevent the body breaking down muscles for fuel)
3. Post workout meal should include 40-50 grams of whey protein, and double that in carbohydrates. (Post workout meal is the most important time to feed your body what it needs to build and maintain muscle, and keep the body in an anabolic state)
4. Protein - Eat it, lots of it. It's going to keep you full, and keep your body in a high metabolic state breaking it down.
5. Fats - Yes, you need to consume fats, in order to burn fats. Use fats from salmon, olive oil, nuts and flaxseed. These are called Essential Fatty Acids (EFA)
6. Separate your nutrients. An interesting thought is often that you should separate your nutrients. i.e. Eat proteins and fats together, but not fats with carbs. (The spike in insulin levels when you eat carbs will facilitate the storage of fats, so eat your fats, with your proteins to be sure)
7. Supplements - Glutamine helps prevent muscle break down while cutting. About 10g / day should do it. Take before workout (cardio) but not after weights as there's plenty in the whey shakes.
8. Cheat on your diet. Yep, it's essential. Remember that your body wants to achieve a state of balance, and when it gets it, you'll stop achieving your gains. So go for it about once a week on some cheesecake or a couple of mars bars like you know you want to!
9. Cardio exercise should be done regularly on any fat loss routine. Keep the exercises to about 15-30 mins, and INTENSE. The idea is to burn fat AFTER the workout, not during. Stimulate your metabolism by aiming to go further / faster than your previous workout. Interval training is best.
10. Ten Tips? hmmm... The best motivator for cutting fat for most people is a mirror. Take some before photos, stick it on the mirror and watch your body change as you work toward your goals.

Go for it, you can do it!

Do you need answers to any of the following questions?

What's the best training program?
What do I eat, and when?
What exercises should I do for my body type?
How long will it be until I will see results?

Get answers to these questions and more when you check out these FREE tips on how to achieve muscle gain and weight loss and the techniques I use to help me keep fit and strong at home

These are proven effective and 100% guaranteed to pack on stacks of muscle to your body fast without making you fat!

See you there...

Dave Vower

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