Colon cleansing naturally is not a difficult task to try. Our colon is a part of the digestive system, and its primary function is the storing of solid waste. As food passes through the digestive system, water and nutrients are absorbed. By the time it reaches the colon most of the water has been removed and what is left is mixed with bacteria and mucus rendering it feces. The feces is then broken down even more providing certain nutrients to the colon lining before being pushed along and out of the body. All these different functions are necessary for maintaining electrolyte and fluid balance as well as removing toxins from the body.
Over the years, the colon can become impacted or blocked through poor eating habits and environmental influences. When this happens, toxins that should be removed can spread through the body causing a variety of illnesses. These illnesses range from chronic constipation to fatigue. Substances like sugar, hydrogenated fat, white flour and deep fried foods all play a part in blocking the colon. To remove these blockages and restore proper colon function many times we need a colon cleanse.
A colon cleanse uses natural herbs along with increased fluid to flush the colon thereby removing harmful build-ups. This can be accomplished in different ways. Some people like to do regular colon cleanses and others prefer to add colon cleansing foods and additives to their diet permanently. The latter group may still do an overall cleanse periodically.
In order to really keep our colons functioning optimally, we can make small changes in overall diet. In order to function as it was intended the colon needs a good supply of fiber and water. The optimum amount of fiber to add to the diet immediately is 25-30 grams per day of soluble fiber. This fiber is dissolvable in water or our food.
Next on the list of colon, cleansing properties is good ole plain water. Experts agree that the human body requires large amounts of water to function properly and the colon is no exception to this rule. A good rule of thumb for water intake as it pertains to a healthy colon is half of your body weight in liters of water per day. Translation: if you weigh 200 pounds then you would need to consume 100 liters of water per day. Not only will this stimulate the natural peristaltic action of the colon it will also flush the toxins from the kidneys kind of a two for one situation.
Natural colon cleanse recipe also includes colon-cleansing herbs and supplements that you can buy in order to do a fast cleanse. This is a good idea at first while you are waiting for the dietary changes to take effect and restore proper colon function. These mild herbal remedies will remove built up toxins and fecal matter as well as any parasites you may have. This will put you on an accelerated path to a healthy colon and a healthier you.
Discover more about: Colon Cleanse Diet and Colon Cleansing At Home at my dedicated Colon Cleansing Tips Blog.
Dr. Eswararamanan VR is the author of this article. This article can be used for reprint provided all the links and content should not be changed.
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