The bulking up cycle for a bodybuilder can be quite tough. It is hard to put on muscle without putting on a lot of fat, so I thought I'd share some tips that can help you out.
Tip 1: Create a diet journal. This journal is a powerful tool. You need very detailed with it and invest the time in it. You should be able to break everything down into calories. Use this journal to eat around the same amount of calories each day. At the end of the week, weigh yourself. If you put on 5lbs, than you know you're eating too much. Normally, you should only put on 1-2lbs a week; 5lbs signifies that you're eating too much.
Tip 2: Plan out your diet in advance. This allows you to control eating. A lot of times when you're bulking you think you can eat a lot more than you regularly do. It's true in a sense, but you can't go overboard. By planning out your diet in advance you know what you're supposed to eat during the day. There's guessing or preparing, you just do what you planned on.
Tip 3: Increase the amount of carbohydrates you eat. The reason for this is to load up your body with energy, so you can work twice as hard at the gym. Carbohydrates are your energy food, and you should load up on them, so you can keep the intensity high the entire time you're at the gym.
These three tips will help you with the cycle of bodybuilding bulking up. Remember to follow a plan, and monitor it closely.
If you need more information on building muscle, click here for Male Bodybuilding.
SkinCeuticals CE FerulicBuy Kerastase Hair Products Discount
Conair Hot Sticks
Posts
No comments:
Post a Comment