Beautify Your Body - Mouth and Cheeks

Move on to the mouth and cheeks, using gentle but firm movements.

Place one thumb on top of the other, and rest them both on the bridge of the nose for support. Gently stroke your ring fingers from the center of the mouth to each comer. Slowly introduce your second fingers, followed by your index fingers. Repeat across the upper lip, then on the lower lip.

Keeping your hands in the same position, use the tips of your index and second fingers to make circular pressures at the comers of the mouth. Circle in one direction then in the other, working slowly and deeply. Then work all around the mouth.

Support the right cheek with your right hand and make large circles with your left palm on the left cheek, working in a counterclockwise direction. Then swap sides so that you make circles with your right hand as your left hand remains stationary. Repeat several times, then rotate both hands alternately, applying more pressure on the upward movement.

Stroke out to the ears, then use your thumbs and fingertips to squeeze and rotate each ear, working systematically to cover the whole area. This can feel surprisingly soothing.

Eyes

The eyes can be one of the first areas to show the effects of aging. Work through the following steps to help combat the onset of laugh-lines and crows' feet.

Stroke your second and third fingers firmly over the eyebrows from the nose to the temples, then softly under the eyes back to the nose.

Now use your hands alternately so that one hand strokes over the eyebrow as the other strokes beneath the eye.

Place your second fingers on the corner of each of the eyes. With the second finger of your left hand, stroke under the eye, up and across the bridge of the nose and towards the right eye. When it meets your right hand, stroke it back under the right eye and across the left eyebrow. Repeat with your right hand.

Cross your thumbs for stability, and glide your ring fingers very gently over the eyelids from the center to the corners. Then apply gentle, circular pressures at the corners of the eyes, easing out any laughter lines.

Forehead

Round off your facial massage by performing these steps on your partner's forehead.

Stroke one hand after the other up the forehead into the hairline. Stroke slowly and hypnotically, making sure that your hands are relaxed. Although this may feel boring for you, the sheer repetitiveness makes it feel very relaxing for your partner.

Make circular pressures at the temples and all over the forehead. Start with your little fingers, then follow with each of your other fingers, experimenting with the speed, depth, and direction of the circles according to your partner's wishes.

To combat frown lines, place your hands across the forehead and press firmly with the first two fingers of each hand. Make zig-zagging strokes with your hands moving toward each other. Cover the whole forehead with this soft, scissoring action, varying the speed of the strokes, and concentrating on areas of tension.

Support the top of the head with one hand and make light, circular strokes at the bridge of the nose with the middle finger of your other hand. Gradually spiral up the center of the forehead with your finger and, when you reach the hairline, stroke your hand in a scooping movement, up into the hair. Repeat.

Place both your hands on the forehead, one on top of the other, and hold them in place for about a minute. Gradually release the pressure and then lift your hands away very slowly. This hold should leave your partner feeling calm and secure.

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