With so much advice on how to sleep better it's hard to know who to listen to. Advice on sleeping better at night always seem to revolve around techniques or tips on how to sleep better just before or after the person has gotten into bed; drink milk, eat turkey count sheep, sleep on your back, not thinking, and some stranger ones; wiggle your toes, sleep facing north and rubbing your stomach.
But surely there's more to how to sleep? Your sleep is part of the daily life cycle. The night and day are like yin and yang. What you do in the day affects your sleep and the quality of your sleep affects your day. Follow these steps to improve your sleep at night;
Be happy.
Feel good about life and yourself. Focus on the positives in life. The more time you spend being happy, the less time you're spending it stressed. Stress is harmful for the body and mind and can affect sleep. Stress is one of the most common causes for a poor night sleep. Enjoy life and make the most of it.
Be healthy.
Eat well and get exercise. People who eat healthily and exercise are less prone to psychological and physical disorders and illnesses. Also, eating well and exercising will make you feel healthier and better about yourself. You will also have more energy in the day. If you're wondering how to sleep more deeply, then exercising is perfect since it increases the need for deep sleep.
Be a robot.
No you don't have to do the robot dance! Follow a strict routine. Wake and sleep at the same time everyday. Exercise regularly and eat at regular times. Your body and brain like routine. By following a routine and good sleep habits your body and brain will adjust and know how to sleep and wake naturally.
Be optimistic.
Be positive about life and yourself. Positive and good thoughts release endorphins in the brain making you feel good. Avoid seeing the negatives in life experiences and don't beat yourself down. People who suffer from frequent low moods are more likely to develop depression and anxiety disorders.
Be good to yourself.
Treat yourself well. Reward yourself when you do something good. Spend time relaxing and pampering yourself. When work gets too heavy and you feel stressed, give yourself a break. Spend time during the evening winding down
Knowing how to sleep well isn't just about little tricks such as counting sheep or drinking warm milk (although these can help). Sometimes you just have to look at the obvious; your lifestyle, health and well-being to sleep better at night.
Wondering how to sleep easily without tossing and turning at night? Grab your guide on how to sleep easily at http://www.howtobeatinsomnia.com/how_to_sleep.html
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