Many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms. Natural relief options for menopause include:
Flax Seed- Flax seed is an extremely popular treatment for hot flashes.
Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.
Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.
Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring estrogen hormone.
Progesterone Cream- In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but it is thought that progesterone production lessens as a woman goes through menopause. Other studies have suggested that a variety of menopausal symptoms can happen as a result of an imbalance in the ratio of progesterone to estrogen.
If you are concerned about taking hormone replacement therapy treatment for menopause because of horror stories that you have heard, you need not be too concerned. There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above.
Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help. Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments. If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.
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