The Natural Way to Good Respiratory Health

There are many ways for those of us who want to maintain good respiratory health to do so. Here we will touch on just a few. Hopefully this article will open the door and get you interested. This is a good start, not only to good respiratory health but to good overall health. You will find that if you apply these simple principles they will certainly help you in all aspects of your health.

The primary thing that we need to do is to maintain a healthy lifestyle. This includes exercise, diet, stress management, clean living, and possibly the use of vitamins and supplements.

1). You don't have to try to maintain the diet of last years Mr. Olympia but it is good to strive to take care of the small things which ruin our overall diet. The thing which really works for me is that I strive to change bad habits slowly over a period of time. I zero in on each problem individually and make sure that I have it down before I try to go to the next one. I realized that I didn't get fat overnight so it would take time to do better. The end goal is to eat lots of raw fruit and vegetables and to avoid fatty foods, processed foods, and starchy foods.

2). Don't overburden yourself with the daily stresses of life. If you are one who likes to worry remember that you can always pick the problem back up tomorrow. There will always be something out there for you to worry about so you don't have to push it.

3). Leave the cigarettes alone along with those friends who smoke. You can do without the secondhand smoke. Work on cutting down on the alcohol and caffeine also. You may have to ween yourself from these.

4). Make sure that you get all of the vitamins that you need. A multivitamin or vitamin supplements can't hurt you. You should take the time to educate yourself in the area of nutrition so that you can be the judge of what your body needs at any given time. You should make sure that you get plenty of vitamins A and C and good old fashioned sunshine.

5). The last thing that we will cover in this article is that you should keep an eye on the pollen count in your area. Keep an eye on the smog levels and don't go outside if it will cause a problem

These tips that we have outlined here may seem small but for want of a nail the battle was lost. If you know that you need to improve in these areas you should start now. You will reap the benefits later on in life.

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