It's time for you to take control of your heartburn forever.And you're going to do it without going to the pharmacy and buying drugs.There are natural remedies for heartburn that easy, inexpensive, effective and just waiting to help you feel better today.
Heartburn Easing Teas:Chamomile and ginger teas are easily found in just about any grocery store.They are inexpensive, soothing to your stomach, and you can even drink them before bed without fear of them keeping you up all night (they contain no caffeine; in fact, chamomile actually helps many people sleep better).These teas have helped countless heartburn sufferers feel better quickly.
Vinegar:Just a bit of vinegar (apple cider, and only about a tablespoon full) can quickly ease heartburn pain.
While you might imagine vinegar would add to the burn, the reason it works is this: there is a valve that separates the stomach from the esophagus that is supposed to stay tightly closed.In many people who suffer from heartburn, this valve becomes a bit relaxed, allowing acid to leak out of the stomach and into the esophagus (this is why you feel the burning in your chest).When you swallow a bit of vinegar, it 'shocks' this valve into tightening up and making a better seal, keeping your stomach acid where it belongs... in your stomach and out of your chest.
Fibrous Snacks - Carrots, Cucumbers etc. - Fiber is good for your health in many ways, including your battle with heartburn.Adding fibrous snacks that also happen to be alkaline (the opposite of acid) can be doubly good in helping heartburn sufferers.Carrots and cucumbers are two excellent sources of both fiber and alkalinity, so feel free to snack away on these healthy choices to help extinguish the fire.
Aloe Vera Juice:Aloe Vera has been used for ages to help ease the pain of all kinds of burns, from sunburns to burning your hand on the stove.Well, it works just as well on your insides as it does on your outside!
Drinking a bit of aloe vera juice, especially before you eat, can drastically help reduce the chances of feeling heartburn.However, be aware that in large quantities it can work as a laxative, so be careful how much you drink (or at least be prepared).
Papapya:Papaya contains an enzyme called papain which is one of the most potent natural digestive aids.It is found in abundance in both the papaya fruit as well as its juice.You will be able to get more of it (more concentrated) in juice, but the fruit also contains a lot of beneficial fiber.So either way you choose to enjoy papaya, you will be doing your body, and your heartburn, good.
Using these natural remedies for heartburn is a great way to start taking control of this annoying problem. As a former long time sufferer of heartburn, Rey Dricksen has found that having some tricks for how to get rid of heartburn are great to have in your back pocket. They have been helpful to him and many other people who either prefer not to give up more of their paycheck to the big drug companies, or those that just prefer feeling like they are ready to take control of their heartburn.
However, no matter how helpful these remedies are, they are really just a partial solution to a bigger problem. By arming yourself with solid information on causes and approaches to heartburn, including these natural remedies for heartburn, you can join so many people, including the author, in getting rid of heartburn forever!
Do yourself a favor and learn more by clicking the previous link. The only thing you have to lose is your heartburn!
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