Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.
Garlic belongs to the family of vegetables that is known to have an impeccable effect on the whole cardiovascular system. But the effects are only visible when they are made a part of your daily diet. Garlic shows more immediate effects on people who suffer from mild form of hypertension.
Studies over the time have shown the therapeutic working of garlic over high blood pressure. It has been shown that garlic works in the direction of maintaining normal blood pressure by reducing the spasms occurring in the veins that carry blood. The various elements present in garlic also work positively by bringing down the pulse rate of the heart to moderate levels. These elements are known as alliin, allicin and allinase.
Besides, a positive effect on the heart and the related organs, it also has positive effect on the stomach, as it keeps the digestive tract in a healthy state. Thus, garlic is not only used in healing heart-related disorders but also for curing other problems like inflammation and several infections.
Moreover, consumption of fresh garlic cloves has far better results than consuming them in cooked form in the food or in dried form. This is because, the active elements present in garlic get destroyed when heated or dried. Moreover, if you are unable to consume fresh garlic cloves, you can also take it in the form of supplements, which are available in the form of capsules. But, a note of caution here. You should always take garlic supplements under the medical supervision of a good doctor. As much intake of garlic can start thinning blood.
Nevertheless, to fasten your hypertension healing process you can supplement your garlic-therapy with a good and regular exercising regime. Also a comprehensive healthy diet plan can add more inertia in treating your high blood pressure.
To know more about high blood pressure remedies and low blood pressure remedies visit http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm
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