For women who suffer from the unpleasant symptoms of menopause including hot flashes, night sweats, and low energy levels, maca root, an ancient natural food from Peru (related to the radish and turnip), can provide the key to relief.
Maca root, (Lepidium meyenii), is a potent "superfood" that contains vitamins, minerals, proteins, and nutrients that nourish the body for optimum health. Menopausal symptom relief is only one of many health benefits of this amazing food. Maca has high nutritional value, and is rich in essential minerals, especially selenium, calcium, iron, and magnesium with a variety of other nutrients. It is believed that maca root helps to reduce the symptoms of menopause by balancing hormones. This hormonal balancing effect helps to reduce the menopausal symptoms of hot flashes, night sweats, sleeplessness, chronic fatigue, and vaginal dryness.
Other Benefits of Maca Root Include:
- Reduction of fatigue
- Reduction of PMS symptoms
- Increase in libido
Maca root does not contain hormones. Its nutrients are believed to assist in balancing hormones. In addition, maca root also increases stamina, energy, and endurance.
Maca root is available in bulk powder, liquid extract, and capsules. Maca root powder has a nutty flavor, and the powder or liquid can be blended into smoothies, or mixed with water or juice.
Peruvians used maca root more than 2000 years ago for nutrition, energy, and endurance. However, the knowledge of the beneficial effects of maca were nearly forgotten during the passage of time. Today, perhaps largely due to increased interest in natural, non hormonal remedies for the relief of menopausal symptoms, maca root is gaining popularity as a nourishing food based supplement that offers important benefits for the attainment and maintenance of good health.
For more information about Maca Root: Click here: Maca Root
Disclaimer Notice:
This information is for educational purposes only and is not intended to substitute for medical care or to prescribe treatment for any specific health condition.
References:
"Lepidium meyenii - Wikipedia, the Free Encyclopedia", 30 July 2007 en.wikipedia.org/wiki/Maca#_note-4 (9 August 2007). en.wikipedia.org/wiki/Main_Page
Kim Mujahid is a natural beauty and health writer, with over 15 years of experience in the natural skincare and beauty industry. Her online health site, NaturalHealth411.com, provides articles and information on topics of natural health, beauty, lifestyle, and personal development. For more information about natural health, beauty, and nature inspired lifestyle, visit http://www.naturalhealth411.com
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