We are going to take a few minutes to talk about two natural cures for anxiety. These two natural cures for anxiety will not include prescription medications, mainly because they are highly addictive and can have side effects such as drowsiness and impairment. We will focus on things that have very few side effects and are considered safe for your body.
The first group of natural cures for anxiety I wanted to look at is the herbal supplements. There are many herbal supplements out there that have been shown to be effective in helping to cure anxiety.
Passion Flower is an herbal remedy that has been used as a natural cures for anxiety for centuries. A recent study of a small group people with anxiety disorder found passionflower to be as effective as popular prescription medications.
Kava is one of the main natural cures for anxiety. It has a very calming effect and has also been used as a muscle relaxant and sedative. It is specific for anxiety, tension, stress, irritability and insomnia.
St. John's Wort has worked for many years as one of the natural cures for anxiety. It seems to have a calming effect on the nervous system and has also been used as an anti-depressant. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine.
Even though all of the above mentioned herbals are technically not medications, you should always consult with your doctor before starting any new supplement.
The other that we should touch on widely considered to be great for anxiety is aromatherapy. Aromatherapy is proven through scientific studies and widespread use to be effective in helping with anxiety. There are many products to choose from when trying aromatherapy.
As far as natural cures for anxiety and aromatherapy are concerned, the following products should be considered, Bergamot, Cypress, Jasmine, Lavender, Lime, Rose, and Sandalwood.
There are many paths you can travel when exploring natural anxiety remedies, I urge you to just start trying different ones, this is the only way to find out which will work for you best. Avoiding powerful sedative type medication will not only keep your body healthier but also give you a happier and fuller life. Good luck.
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