Make Your Own Natural Sunscreen

Summer is about having fun in the sun, but nowadays we have to protect our skin from the harmful UVA and UVB rays. We undoubtedly need some sort of sunscreen, but do we have to use something with chemicals that are neither beneficial to us or the environment. Here is a very simple way to make your own natural sunscreen at home. Keep in mind with the lack of ozone there really is no "safe" tan, however if you decide to not be a hermit this will definitely help like any other sunscreen.

The first ingredient you will need for this sunscreen is olive oil, or you can experiment with different kinds of oil that are safe for your skin like vitamin E rich avocado oil. Next you will need beeswax and zinc oxide or titanium dioxide, both should be available at many natural stores or online. Titanium dioxide works a bit better albeit somewhat harder to find. Either one is the "active" ingredient and is what actually protects you. The beeswax is what holds the oxide evenly throughout the sunscreen. You can change the ratio of wax to oil to your liking as well.

What you will need:

1 Cup olive oil or any natural oil

1 Ounce pure beeswax

2 Tablespoons pure (USP grade) zinc oxide or titanium dioxide

Directions:

1. Heat the oil in a pan over low flame.

2. Add crumbled beeswax.

3. Keep stirring until the beeswax is completely melted.

4. While stirring add the zinc oxide or titanium dioxide slowly.

5. Carefully pour into a glass or ceramic container that can be covered.

6. Once cooled, its ready for application.

A couple precautions should be taken. First of all avoid breathing either the powdered zinc oxide or titanium dioxide as it may be a health risk. Second it might be a good idea to dedicate a particular pan, spoon, and any other utensils used for this purpose only, no longer to make food. Lastly, when applying, make sure the oxide has not settled during cooling. If the sunscreen looks translucent, stir up the oxide to get that opaque color.

Hope this provides an alternative to the chemical-laden sunscreens. It is a small step towards not using chemical products while, not to mention, saving some green in the process. And please remember that sunscreen is not a complete solution for the suns rays and is not an unlimited time in the sun pass.

Jerry Goode

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Natural Asthma Remedy - Deal With Your Asthma in a Natural Way

Have you ever thought about finding a natural asthma remedy to take away the problems you're having with asthma? Are you sick and tired of feeling shortness of breath, and needing to use your inhaler every five minutes?

That's what it is like for asthmatics who are dealing with asthma, and can't seem to get their asthma under control, even with the medications the doctors prescribed to them.

Nobody enjoys pulling out their inhaler time after time just so they can manage to breathe for a short period of time. Asthma can be a very downing condition and can really wear down a person.

Thankfully there's a natural asthma remedy that can provide some relief for your condition, so that you don't have to constantly feel out of breath.

What I am referring to is a remedy called Radish Honey Lemon Juice. This has been used over in Mexico for a long time, to help combat asthma. This can be purchased at almost anywhere, and it's not expensive at all to buy.

Radish Lemon Honey Lemon Juice opens up the lungs, allowing the airways to become less restricted, thus allowing the asthmatics to breath a lot better.

Each one must be bought separately the radish, honey and the lemon juice. Once all ingredients are bought, put them into a blender together, and mix it for about 20 minutes. Then put it in a pan on the stove, on low heat.

For this to be very effective, it's best to drink this natural asthma remedy everyday in the morning. Once this is done your asthma will be improving in no time.

Asthma can be control using natural ways to do so. Many people have chose to use natural remedies for asthma over medications, because they work just as effective as some prescribed medications.

The natural asthma remedy I provided above, is proven to be a valid remedy to help control people dealing with asthma.

BREAKING NEWS! There's a blog specifically designed to help asthmatics get natural relief for their asthma safe and effectively... DON'T CLICK THIS! ...you will stumble upon very powerful asthma remedies if you click that link!

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Natural Tuberculosis Treatment Method

First, The Causes:

Tuberculosis may affect not only the lungs, but other parts of the body as well, especially the bones and kidneys, but also sometimes the intestines, spleen, and liver.

This disease is caused by bacteria. But intemperance in eating, drinking, and dressing, exposure to cold, loss of sleep, impure air, lack of proper exercise, not breathing deeply enough to open up all the lung cells, leading a sedentary life, overwork, lack of properly prepared nourishing food, and an unbalanced diet all pave the way for the tuberculosis germ to gain a foothold.

The Symptoms

The symptoms may be slow in developing. There is usually a cough, and many times the sputum that is coughed up contains blood. The cough may gradually become more severe.

There is frequently an associated fever, profuse sweating at night, fatigue, weakness, loss of appetite, and weight loss.

Chest pain may be present when there is an associated pleurisy. Sometimes the lymph nodes in one or both sides of the neck are enlarged (scrofula) was frequently caused by drinking milk that was contaminated with the tuberculosis bacteria; however, it is now very rare to contract tuberculosis in this manner, since pasteurization of milk kills the germs that cause tuberculosis.

Medicinal Herbs

Golden Seal:

One of the best remedies of all the herbs. It seems like a cure all because it kills and neutralizes poisons. It's great for stomach problems and nausea. It works for all skin problems incredibly well. Helps digestion. It cures most all throat problems. Great for colds and fevers. Makes a fine tonic. Body parts: it's excellent for the eyes. Good for prostate troubles.

Cubeb:

Great for bronchial troubles and cough.

"Side Effects"

Cleans out bowels. Increases flow of urine. Brings tone and strength to the stomach

Lobelia:

Lobelia is the most powerful relaxant known among herbs. It calms stomachs, nerves, inflammations, and lungs (as in a cough).

To see the herbal formulas that are used for this, or for a database of Natural Medicine, or to request your own report on the treatment of your health issue check out http://NaturalHealthDocs.com by clicking here: tuberculosis treatment. It's All Free.

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Natural Cure For Interstitial Cystitis

Is there a natural cure for interstitial cystitis? Although there's no known medical cure, there is positive evidence of a natural cure for this painful disease of the pelvic area.

Interstitial cystitis (IC) causes recurring discomfort in the bladder and surrounding pelvic region. It's like having a chronic bladder infection - everyday, all the time.

Interstitial Cystitis Symptoms

Of the 1.4 million Americans with IC the vast majority, over a million, are women. And because the symptoms vary so much from one person to the next, interstitial cystitis symptoms are often misdiagnosed. These various symptoms can include:

Mild or intense pain, pressure or tenderness in the bladder and pelvic area

Discomfort that increases or decreases as the bladder fills or empties

Worsening symptoms for women during menstruation

An urgent or frequent need to urinate or both

Painful vaginal intercourse for women

Since symptoms can vary so much, many researchers believe IC could actually be several different diseases instead of just one. They've therefore started using the term painful bladder syndrome (PBS) to describe cases with painful urinary symptoms.

Some symptoms of IC/PBS resemble those of bacterial infections. But medical tests show that there are no active bacterial organisms in the urine of people with the disease.

This is why antibiotics don't work to alleviate interstitial cystitis symptoms.

Many people suffering from symptoms of IC/PBS find themselves making the rounds from one specialist to another, often being treated for a recurrent bladder infections.

What is Interstitial Cystitis?

Good question. But all that's really known is that IC is a chronic inflammation of the lining and walls of the bladder and that there is yet no known cause or medical cure.

Some scientists suspect IC is a result of environmental allergies, food sensitivities, an autoimmune response or they associate it with other chronic illnesses like fibromyalgia.

And because many women with interstitial cystitis have other conditions, such as yeast infections, irritable bowel syndrome or fibromyalgia, some scientists believe IC/PBS may be a condition causing inflammation in various organs and different parts of the body.

But even though scientists don't know the exact cause, since the uncomfortable symptoms are the result of inflammation, interstitial cystitis more than likely has a lot to do with our unhealthy modern diet of highly processed, nutritionally devoid foods.

And, even though there's no known medical cure, good nutrition can certainly help to alleviate the condition and assist the immune system to begin the healing process.

Natural Cure for Interstitial Cystitis

It's best to follow a very nutritious diet, including more fruits, vegetables, whole grains, lean poultry, low fat dairy, clean water and plenty of cold water omega 3 fish.

Avoid red meat, which causes inflammation, processed foods, acidic foods, such as caffeine, and any food you may be allergic to, such as wheat, nuts or chocolate.

To build your immune system, supplement your diet with natural whole food nutritional supplements. Especially add anti-inflammatory omega 3 fish oil with EPA and DHA.

The EPA and DHA in fish oil has been shown in numerous studies to act as a highly effective anti-inflammatory, which can dramatically decrease the painful swelling in the bladder and pelvic area and work as a natural cure for interstitial cystitis symptoms.

Taking high quality fish oil capsules is a great low cost, low calorie, safe way to get your omega 3 with EPA and DHA for alleviating painful inflammation. To learn more about the best, most effective omega 3 fish oil supplements, go to the fish oil web site.

Moss Greene is the editor for Bella Online Nutrition and a highly respected and widely published journalist focusing on optimum health and fitness for disease prevention.

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Natural Health and Organic Gardening - A Winning Combination

Most people would agree that a basic ingredient of natural health is natural whole food. Avoiding processed foods and eating food as nature intended is one of the quickest ways you can begin feeling better and taking better care of yourself.

I'm sure that most of us who are interested in natural health therapies are aware of the pesticides, herbicides and fertilizers used in commercial food production are not necessarily the best thing to put in to our bodies. And how can we know that when we wash them that we are getting that stuff off? We can't. I'm sure most people would prefer to buy organic foods. But let's face it, they are pretty expensive and maybe we can't or don't want to spend our money that way.

One great way to be sure you know what goes in your fruits and vegetables is to grow them yourself. Gardening and specifically organic gardening is not as daunting as many people might think. It is so rewarding that even if you don't consider yourself a 'green thumb' or if gardening does not appeal to you; you might be surprised to learn you really enjoy it.

I live in Southern California now so I am fortunate to be able to grow lovely things to eat all year. But I'm a Minnesota native (arguably one of the more gardening-challenged places in the U.S. for a good part of each year). I gardened there too. It doesn't matter where you live. You can make the most of your local conditions and grow healthy food.

In every thing in life I truly believe that if you keep it simple you will have better success.

Here are my Keep It Simple ideas with regard to gardening:

1. Start small - A plot that is 4 feet wide and 4 to 10 feet long is small enough to manage and big enough to grow quite a lot of vegetables. You can use containers if you don't have ground to grow in. Containers can be an advantage; you can control the quality of your soil and the amount of moisture and sunlight. Just be sure they are at least a foot deep or more to keep most vegetables happy.

2. Ask the pros- If you live in the U.S. we have a wonderful free resource called Master Gardeners. Master Gardeners are volunteers who work for the County Extension and staff phone lines to answer your questions about gardening and pests in your local area. Look them up in the 'county' section of the blue government section of your white pages. In addition to any gardening questions you have, ask them for one best resource book to buy for your local area.

3. Buy a book- Buy at least 1 good reference book for gardening in your area. In the western U.S. it is the Sunset Book of Western Gardening.

4. Plants need to eat too- Fertilize organically. My favorite method is with compost tea. Compost tea is just what it sounds like; tea brewed from compost. I have a great local organic/hydroponics store that has compost tea available every Saturday free of charge. Call some stores in your area to see if someone near you does the same thing. My second favorite organic fertilizer is chicken manure.

5. Control Pests- Many pests can be controlled by handpicking or spraying with a stream of water to knock them off. Horticultural oils and soaps can also be used to deter pests and keep your food pesticide free.

Growing your own food is fun and satisfying. The vegetables tend to taste better and you know they are healthy since you know what you did or did not put on them. Some of the simplest to grow are salad greens such as leaf lettuce, Swiss chard and arugula, as well as tomatoes, beets, carrots, squash and beans.

An important final note of why gardening falls in to the category of natural health therapies is that in addition to great tasting healthy food you get exercise doing it. Gardening can be a great way to burn calories and enjoy nature. What a fantastic way to do something good for yourself!

Kristine Clemenger

Holistic Health Practitioner

http://www.naturalhealththerapies.org/

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5 Tips Natural to Reverse Diabetes

If you are a diabetic, one of the most important things that you have to remember is to have some natural tips on hand to reverse diabetes. If you want to do it, you can apply some remedies using natural methods. The fact can't be denied that most of the time, the tips for natural remedies tend to be more effective.

Whether you are suffering from diabetes type 1 or type 2, you can reverse the disease with some tips and you might as well claim one day that you got cured. Try experimenting on these natural remedial tips as there maybe some that would not work on you. Since each person is an individual, we have different body types and what will work on one may not be effective on another. Upon applying a natural diabetes remedy to reverse the disease, observe how your body will react to it before continuing.

Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

While you are trying to deal with the disease, do not forget to live your life happily. A positive attitude will help you to achieve what you want to achieve for your health. Being diabetic does not mean that your world should be dull, especially if you know the ways and tips on how to reverse diabetes.

Controlling blood glucose is an art. If you want to be an expert in it, you should know the full details and tips of foods to eat for diabetes and foods to avoid to reverse diabetes.

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Natural Cures For High Blood Pressure - Improve Your Health & Add Years to Your Life

Are you one of the millions of people who take medication for hypertension? You should know that natural cures for high blood pressure are something you should think about. Here is some information you need to know when deciding how to treat your condition.

This is something that may shock you. Prescription drugs for hypertension can be detrimental to your health. Not only do they NOT treat the root cause of the problem, many can also cause other symptoms such as nausea, headache, and a rise in your bad cholesterol!

Using natural cures for high blood pressure is the best route to take to improve your health. You can treat the underlying cause, improve other conditions such as high cholesterol and diabetes, and add years to your life. Aren't these good reasons to change what you are doing?

You already know some of the things you should be doing to reduce your blood pressure. Improving your diet, getting more exercise, stopping smoking and reducing stress are well known ways to help improve your hypertension. There are many other things you should be doing to improve your health and blood pressure readings. Here are a few little secrets:

Natural Cures for High Blood Pressure

1. Foods - There are certain foods you should add to your diet to help in your plan to lower your numbers. Bananas, chocolate and celery are just three of many foods that are very effective.

2. Special Techniques - Deep breathing exercises and yoga are good for hypertension. Learning how to reduce stress and anxiety through calming moves is very good for hypertension.

3. Herbs - There are herbs that help to maintain a healthy blood pressure once you get your numbers back into the normal range. These herbs work as well as prescription drugs and are totally safe. They also treat the underlying cause!

These are just a few steps you can take to improve your hypertension. There are hundreds of little known remedies that are easy to apply to your life. Special concoctions you can mix in your own kitchen, the right kind of alcohol you should drink, secret herbs that work wonders - you can drastically reduce your readings in just a few days using techniques that naturally cure high blood pressure!

Are you ready to stop spending money on prescription drugs that are potentially dangerous to your health, and don't treat the cause of your condition? Is improving your overall health and extending your life important to you? Learn more about natural cures for high blood pressure below.

Learn more about natural cures for high blood pressure and how you can learn everything you need to know to reduce your readings quick! You will find some of the best resources and herbs for high blood pressure at Natural Health Connection.

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Bacterial Vaginosis Natural Remedy

Did you realise that there is a bacterial vaginosis natural remedy which you can use right now to get rid of this annoying, uncomfortable and, most of all embarrassing condition?

If, like I had, you have already tried all the myriad of over the counter remedies and various expensive antibiotic courses from your doctor, I bet you are at the end of your tether. I know I just felt like giving up. I hated going to work, hated going on the train and in fact going anywhere where I had to be close to people.

To be brutally honest, I knew that comments had been passed around the office about my "body odor" and I just didn't know what to do. I seemed to spend half my time in the bathroom at work trying to "freshen up".

Nobody could offer me any solutions, so I began looking myself. I came across a bacterial vaginosis natural remedy and decided I would try it-I had nothing to lose. My vaginal odor was bad, and I mean really bad.

Imagine my utter astonishment and relief when just 3 days after beginning using the bacterial vaginosis natural remedy I was symptom free! I was ecstatic, yet annoyed at the same time. I felt like I had wasted two years of my life, suffering on and off from this horrible disgusting condition.

If you have bacterial vaginosis, it's a sign that something isn't quite right-a sign that your body is out of balance. In the vagina, you have two types of bacteria-good and bad. When "bad" bacteria is introduced, the "good" bacteria mops it up and balance is restored. When you have BV, it means that the bad bacteria has grown to an extent that it can no longer be controlled by your body's own system, as should be the case. This normally happens without us even realizing! By taking antibiotics, all you are doing is killing off all bacteria-good and bad and so although you might be symptom free for a while, once bacteria is reintroduced (as always happens naturally) there is nothing left to fight it and the condition returns. This is why some studies have shown that a massive 77% of women who use antibiotics to get rid of bacterial vaginosis have it again within months.

The very nature of the condition means that it will respond extremely well to a good bacterial vaginosis home remedy rather than any medical treatments. By putting your body back into balance, you will be back to normal.

If you would like to see further details of the treatments plus further useful information, then visit the website below. At the present time, there is a special discounted offer plus 4 free bonus books and free online support.

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Natural Cures For Anxiety - A Non-Pharmaceutical Approach

We are going to take a few minutes to talk about two natural cures for anxiety. These two natural cures for anxiety will not include prescription medications, mainly because they are highly addictive and can have side effects such as drowsiness and impairment. We will focus on things that have very few side effects and are considered safe for your body.

The first group of natural cures for anxiety I wanted to look at is the herbal supplements. There are many herbal supplements out there that have been shown to be effective in helping to cure anxiety.

Passion Flower is an herbal remedy that has been used as a natural cures for anxiety for centuries. A recent study of a small group people with anxiety disorder found passionflower to be as effective as popular prescription medications.

Kava is one of the main natural cures for anxiety. It has a very calming effect and has also been used as a muscle relaxant and sedative. It is specific for anxiety, tension, stress, irritability and insomnia.

St. John's Wort has worked for many years as one of the natural cures for anxiety. It seems to have a calming effect on the nervous system and has also been used as an anti-depressant. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine.

Even though all of the above mentioned herbals are technically not medications, you should always consult with your doctor before starting any new supplement.

The other that we should touch on widely considered to be great for anxiety is aromatherapy. Aromatherapy is proven through scientific studies and widespread use to be effective in helping with anxiety. There are many products to choose from when trying aromatherapy.

As far as natural cures for anxiety and aromatherapy are concerned, the following products should be considered, Bergamot, Cypress, Jasmine, Lavender, Lime, Rose, and Sandalwood.

There are many paths you can travel when exploring natural anxiety remedies, I urge you to just start trying different ones, this is the only way to find out which will work for you best. Avoiding powerful sedative type medication will not only keep your body healthier but also give you a happier and fuller life. Good luck.

Are anxiety and panic holding you back in life? Get a Free Mini-Series with expert advice on how to cope with anxiety, anxiety attacks, and panic attacks! Also, check out My Website full of free information about anxiety attack help and panic attack help!

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Difference Between Artificial Stones and Natural Stones

Stones are important for home constructing. Stones plays important role for both exterior and interior designing of the home. Stones are used for various purposes at home construction. From building beautiful walls of the house to decoration pieces, stones are used. The only thing that differs is the type of stone to be used. Stones differ into artificial and natural stones. Though both are used respectively for construction of house.

Natural stones are creation of nature's greatness or nature's products. They are created naturally. Their color texture shines size and shape all are the nature's gift. To compare the beauty of natural stone it is awesome. On the other hand artificial stone is just a cement based product that is molded to represent a stone surface and then sprayed, dyed or coated like stucco with a stone like color. They are used like thin pieces are stuck onto a wall or structural surface, like tiles. Then to fill the gap between the stones other piece of stones are installed. Artificial stone is made by crushing and grinding natural stone and then re-constituting it, in a mould, with cement mortar. Sandstones, marbles and limestone are well suited to the re-constitution process.

The artificial stones include Modena, Verona rose, tankard, shale white, old brick, hand brick red. These were some of the artificial stones which are used for home construction. Artificial stones are generally used for exterior of the house like walls, pavements, and top roof flooring. Though some artificial stones which are processed well are used as decorative pieces of marble. It is due to their shine. Even Sand stone wall decorative ornaments are hand made from fine sand mixed with cement.

Whereas natural stones provides aesthetic value to the house. Whether it is luxuriant granite beige limestone lustrous marble rustic grey slate or exotic brown sandstone all natural stones create serene beauty to home. Beautiful marble flooring with Granite counter tops and silver beige marbles for bathrooms attracts thousands of people. Natural stones are naturally good. Their shine and lustier for long cannot be faded. While there is possibility that artificial stones lose its color. For they are not made good. For some time it is good but not for long.

After all artificial stones are actually not real stones. Natural stones are the actual stones. So it is obvious that natural stones will last more. Whatever stones are used at home it is important to find out the real stones and accordingly it should be placed. Whether it is granite marble slate sandstones all can be found both as natural and artificial stones. Though artificial stones can appear smooth and more beautiful due to polish but it is actually natural stones whose beauty last forever.

Please feel free to contact us with any questions, bid on your projects, or schedule an appointment to learn more about us. Visit us at: http://www.pacificbedrock.com

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Getting Rid of Your Hemorrhoids the Natural Way

Most people, even those who have problems with hemorrhoids, don't know exactly why they have them. There really is no one answer as to why people get hemorrhoids, just various reasons that differ from person to person. What is really important is knowing why you have them, but even more so how to treat them effectively. You need to start examining some of your options when it comes to quick and easy treatments, which is what you will find in this article.

One of the most common reasons that someone develops problems with hemorrhoids is because their veins in the rectal area are weak, usually from either child birth or obesity/being overweight. Lifting heavy weight on a regular basis, constipation, and poor circulation in your body can also be contributing factors. Anything that puts great strain on that part of your body makes you a more likely candidate for hemorrhoids. So what exactly can you do about this condition to start feeling relief from the itching, burning, and overall irritation?

A great way to start is by going down to your local drugstore or grocery store and finding a cream that is advertised specifically to those who have hemorrhoid problems. No matter what type of hemorrhoids you have or how bad your symptoms are, you can usually find some degree of relief with these topical products. Another alternative yet extremely effective method of treating your hemorrhoids is the natural way. While some people may be hesitant to make their own home remedies for hemorrhoids, these can and do really work. Although they won't worry the same way for every one, you will be able to eventually find one that will work for you. If you do a little bit of research on the internet, you can find plenty of recipes for home remedies that take care of hemorrhoid symptoms quickly and easily. They aren't difficult to make and they work great.

If you are struggling with hemorrhoids, I know exactly how you feel.

After spending years and hundreds of dollars on products that just didn't work for me, I finally found something that cured my hemorrhoids for good.

My hemorrhoid story will shock you, but you need to read it if you want to save yourself time, money, and painful disappointment.

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Soils, the Natural Solution

Any soil type-clay, sand or loam-will benefit from the addition of organic matter. In a clay soil, the addition of organic matter opens up the tightly packed particles, allowing for water and air to penetrate easier. In a sandy soil, organic mater adds nutrients and body to the soil, improving its capacity to hold water.

Loam is what is considered the ideal soil. The addition of organic matter will keep it in the best shape, attracting worms into your soil and keeping it rich and healthy.

So what sort of organic matter is best? Any and lots of it. Manure, straw, hay and compost.

When it comes to manure, unlike vegetables, fresh is not best. Fresh manure might not do much harm to your soil but it can burn or kill your plants.
Be especially careful of fresh chicken manure, let it age for at least 12 months to let out some of the ammonia and uric acid. Also be careful of applying large amounts of chicken manure to sandy soil, as it can possibly cause potassium toxicity.

Personally, I like cow manure and horse manure. They are milder and have a greater amount of fibrous material in them.

If you are collecting the manure yourself, check with the owner that the manure making machines havent been wormed recently, as parasitic worming chemicals not only kill intestinal worms, but kill the good old, hard working garden worms as well.

Straw and hay are normally used as mulch before they are dug into the soil after they decompose somewhat. This is the best way to use straw and hay and you get two uses for the one price.

Most straws and hay add little or no nutrient value into the soil, but are great for improving soil structure. If you got for pea straw or lucerne hay, both of these have the benefit of adding nitrogen as well as structure.

Compost is probably the best addition of all, with the bonus that you can make it yourself. It has already decomposed, so there is no temporary lock up of the nutrients or minerals in the soil while it breaks down. It doesnt matter if it is home made or store bought, just keep adding it to the soil year after year.

In stores, you are likely to come across two types of compost-garden mix and mushroom. Garden mix compost is usually fairly neutral as gar as the pH goes, but mushroom compost tends to be on the alkaline side, so should be avoided in beds that contain acid loving plants like azaleas and camellias. Also avoid it if our soil is highly alkaline naturally.

When you feed your plants, keep in mind the organic fertilisers made from a mixture of manure, bone meal, straw and hay. They not only feed your plants a balanced diet of the essential nutrients and minerals, they will also benefit the soil structure as they break down. Where as chemical fertilisers give no benefit to the soil, and often give a harsh, sudden feed, leading to soft growth that is delectable to insect pests.
Worm castings are another great organic addition and are a brilliant way to recycle your kitchen scraps.

A worm farm is easier, quicker and more practical for many people over composting and you wont end up with a pile of sludge or rock hard rubble if you get the layering, watering or aeration wrong.

Organic matter is the way to go if you want to improve your soil. There are chemical alternatives that will give you a quick fix for a limited time, but a natural solution is best to get your soil up to scratch and keep it that way.

Jody has been in the horticultural industry in Australia for close to ten years.

She ran her first nursery at 25 while studying horticulture through the University of Melbourne. From there she moved on to work in three diverse nurseries in Melbourne and the country, two of which she managed. Jody also wrote a weekly gardening column for The Weekly Advertiser for five years while running a small local nursery in Horsham.

Currently Jody is teaching horticulture at the University of Ballarat, Horsham campus and is the resident Horticulturalist on ABC Western Victoria's Monday gardening program.

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The Various Components Of Natural Healing

Natural healing is so called because the medicines and therapies here do not involve the use of drugs but instead use natural substances to help treat illnesses. Natural healing is also based on a holistic approach; that is, the healing is aimed towards bringing you the balance between body, mind and spirit. It is said that illnesses or diseases result whenever there is an imbalance. There are different methods and therapies to help bring about balance.

The first thing that you can do to strengthen your body is make sure that you consume a proper diet. What you eat can really impact your well-being. In fact, the more junk food that you eat, the more likely you are to have all kinds of problems like high blood pressure and heart disease. Toxins in your body also result in the various symptoms that you observe. To become well, you would need to eliminate these toxins from your body.

Regular exercise is also an important aspect of natural healing. Exercise helps rid your body of excess calories and it also helps to tone your body's muscles and heart. Exercise is also a great way in which to keep your immune system in check.

Herbal remedies play an important role in natural healing. Herbs are used to help keep treat your body whenever you encounter sickness. Herbs are used to keep your body strong and the immune system functioning properly. There are also numerous herbs that help improve your mental alertness and your brain function.

Therapies that help bring about balances in your body include acupuncture, massage therapy, energy healing and applied kinesiology. As an example, Acupuncture involves the use of inserting stainless steel needles at various special points throughout your body to treat numerous ailments, including arthritis and anxiety.

Then, there are also other therapies that can are beneficial to your body. For instance, spending regular time in the sauna will help to purge your body of any toxins that may be in it. Another thing that is used are relaxation techniques such as Yoga or Tai Chi. This helps the body become attuned with itself. Through disciplining their body, practitioners hope to be able to increase their general health while adding to their flexibility and strength.

One of the best things about natural healing is that you can easily draw upon many different natural therapies and methods to help your body. In most circumstances, unless your doctor advises you otherwise, you can use a combination. For instance, you may decide to use massage therapy for relaxation and improving blood circulation, yoga for deep breathing and purging of toxins and herbal remedies to cure your headaches all over the same period. The different therapies help you with a different aspect of healing and to achieve overall health and wellness.

Evelyn Lim is the writer and publisher of a newsletter on herbal home remedies. Her free newsletter shares tips about what non drug remedies readers can use for their common ailments. For special reports and more information, please visit http://www.HerbalRemedyTips.com

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3 Basic Principles of Natural Health Care

Natural health can be maintained and retained if we follow some basic principles of natural health care. These basic principles of natural health care are not difficult or cumbersome to follow but they require a strong will power. These simple principles of natural health care must be adopted before our body looses its healthy status. If we can't follow these common principles of natural health care now, then it won't be possible in future especially when some serious illness strikes us.

Our modern lifestyle is today the biggest enemy of our health and wellness. Today we have developed a social structure which is unhealthy not only for the society but also for natural health of our body and mind. Three common well-known principles of natural health care are given below which are seldom followed in today's modern life. These 3 simple looking natural health care principles are actually very powerful and can be responsible for a number of health problems which we may not be aware of.

1. Making A Natural Sleeping Pattern for Health Care and Wellness: Sleeping as per the law of nature can have a number of positive effects on our health and wellness. Clock of our body system (or microprocessor) is naturally configured to nature's clock i.e. at night our body tends to rest or sleep and during the day after sunrise our body is automatically configured to work. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.

2. Avoid Un-natural and Unhealthy Eating Patterns for Health and Wellness: Our eating habits have also changed with time. I'll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this article. Today we eat food without a natural urge or appetite for eating, we eat because we want to eat or its time to eat or because we need to provide some nutrition/fuel to our body. Even if the quality of food that we eat is best and organically produced, requirement of our body today in modern lifestyle are not same as they used to be. Today eating more doesn't mean getting healthier but just opposite is true for health and wellness.

Today we fill our body engine (body system) with fuel(food/meal) at the time when it isn't asking for and the fuel that we provide our body system with isn't the right fuel for its health and wellness. Its like feeding a petrol engine with coal. Thanks God, that our body isn't an ordinary man made machine but a wonder machine by nature.

3. Unnatural Over-protection and Over-comfort Keeps Natural Health Care System at Bay : Today we protect ourself not only from natural but also from society and social activities un-naturally. We exceed our comfort levels from natural to un-natural, the level of comfort that we enjoy today is actually un-comfortable for our body system to work in. This healthy looking and good feeling over-protection has led to under-protection of our natural body system. We are forcing our body to work in dual mode sometimes naturally when we move outside our over-protection cover and un-naturally when we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our body. Today our body begs to leave dependence on its natural resistance power and seek modern medical help which gives right treatment not only to our body but also to the soul actually responsible for this under-protected over-protection.

These were three basic principles of natural health care, that I've discussed here to show how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.

Yogesh Bailwal has learned a lot on health care from various sources because circumstance forced him to do so. He manages a website on health benefits of Ganoderma and a blog on natural health care Most of his opinions are independent but effective and can help anyone who is suffering from health problems inspite of treatment from modern health care.

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Depression and Natural Treatments - 5 Steps to Alleviating Depression Symptoms

Depression is a common affliction in today's society. It may be caused by a multitude of factors, including unresolved past trauma, grief, current life challenges, abusive relationships, and/or brain chemistry issues. It causes symptoms such as persistent sadness, hopelessness, anxiety about the future, loss of enjoyment in activities, and changes in appetite and sleep patterns. While some severe cases of depression may require a pharmaceutical approach to relieve symptoms, many milder cases of depression can be successfully treated by using natural, non drug methods. Here are 5 steps to alleviate the symptoms of depression naturally:

1. Address your diet. The mind and body are intricately connected, and the health of one impacts the health of the other. Focus on eating fresh vegetables and fruits, lean proteins, and whole grains. Avoid highly processed foods and sugars. Many people impacted by depression have appetite changes. If you find you have trouble eating, try carrying around high protein, healthy snacks and making them available to yourself throughout the day. If you tend to overeat, be sure you are not eating while distracted, i.e. in front of the television. Try setting a time in the evening past which you won't eat anything else.

2. Try natural supplements. A good, food based multivitamin is a good place to start, along with a calcium supplement if you do not eat a lot of calcium rich foods. Try taking fish oil, which has a number of physical benefits and improves brain health. You can try the natural antidepressant 5 HTP (hydroxytryptophan), which is a precursor to serotonin, a naturally occurring brain neurotransmitter that helps regulate mood. L-Theanine is often taken in conjunction with 5 HTP, and is has anti-anxiety properties.

3. Implement a doctor approved exercise program. Cardiovascular exercise is ideal as a "prescription" for depression. What you are looking for is an activity that elevates your heart rate over a sustained period of time. This allows the feel good compounds, endorphins, to be released in the body. Ideally you will work up to 45 minutes of cardio exercise 5 days a week, but any amount of exercise has benefit.

4. Talk things out. A good, professional counselor can be an invaluable asset in your recovery from depression. He is she can offer you a trained, unbiased perspective and encourage you to work through the issues that have led to your depression in the first place. Also, spending time with trusted friends and family member provides all-important emotional support.

5. Do one kind thing for yourself each day. Make a list of small activities or things you enjoy, and make it a point to do one of those things for yourself every day. When you complete it, cross it off your list. Once you have exhausted your list, make a new one.

Are you interested in addressing your depression from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal growth and relationship expert who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.

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Natural Treatment For High Blood Pressure - Garlic

Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.

Garlic belongs to the family of vegetables that is known to have an impeccable effect on the whole cardiovascular system. But the effects are only visible when they are made a part of your daily diet. Garlic shows more immediate effects on people who suffer from mild form of hypertension.

Studies over the time have shown the therapeutic working of garlic over high blood pressure. It has been shown that garlic works in the direction of maintaining normal blood pressure by reducing the spasms occurring in the veins that carry blood. The various elements present in garlic also work positively by bringing down the pulse rate of the heart to moderate levels. These elements are known as alliin, allicin and allinase.

Besides, a positive effect on the heart and the related organs, it also has positive effect on the stomach, as it keeps the digestive tract in a healthy state. Thus, garlic is not only used in healing heart-related disorders but also for curing other problems like inflammation and several infections.

Moreover, consumption of fresh garlic cloves has far better results than consuming them in cooked form in the food or in dried form. This is because, the active elements present in garlic get destroyed when heated or dried. Moreover, if you are unable to consume fresh garlic cloves, you can also take it in the form of supplements, which are available in the form of capsules. But, a note of caution here. You should always take garlic supplements under the medical supervision of a good doctor. As much intake of garlic can start thinning blood.

Nevertheless, to fasten your hypertension healing process you can supplement your garlic-therapy with a good and regular exercising regime. Also a comprehensive healthy diet plan can add more inertia in treating your high blood pressure.

To know more about high blood pressure remedies and low blood pressure remedies visit http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm

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Can Natural Progesterone Replace HRT?

HRT or Hormone Replacement Therapy is a somewhat controversial treatment option for menopausal women. Many experts believe that HRT is actually unsafe. It is a synthetic treatment, in other words it is not natural. Whilst some women see positive effects to HRT treatment, others find the long term risks or side effects are not worth it and these women often seek a natural treatment such as natural progesterone.

When HRT is used for long periods of time, as it often is, it is thought to be unsafe to the body. HRT usually involves taking a combined hormonal supplement of both estrogen and progestin. The reason that some experts fear that HRT is unsafe is due to two studies by the Women's Health Initiative which showed that women who took hormone therapy consisting of estrogen and progestin were at a greater risk of stroke and breast cancer as well as other diseases.

Researchers and doctors were so concerned about the consequences of studying women taking the estrogen-progestin combination that they actually cut short a trial because they found that too many women were suffering health consequences of the treatment.

Besides cancer, some of the other serious effects which synthetic HRT can lead to an increased change of getting include:

Blood sugar disturbances which can lead to diabetes

Blood clots

Gall bladder disease

Liver disease

Heart attacks

High blood pressure and hardening of the arteries

Stroke and thrombosis

On the other hand, natural progesterone does not come with the risks of the scientific form of Hormone Replacement Therapy.

Trials in 1995 showed that natural progesterone is more effective then synthetic progestin when it comes to hearth health. It was also demonstrated that natural progesterone protects against uterine cancer just as well as synthetic progestin does. Unfortunately the drug manufacturers fail to see or acknowledge the benefits of natural progesterone, therefore many women are lead into taking HRT with little regard or knowledge of the consequences.

A study at the College of Nursing and Health Sciences at The University of Texas it was shown that the studied women who were using progesterone cream everyday found relief in their symptoms of menopause. They also did not have the side effects which are so commonly associated with progestins.

Natural progesterone cream can replace HRT when estrogen dominance is a problem. It is a good idea to use natural progesterone cream like NatPro for up to 7 months and if symptoms such as flushes and vaginal irritation persist then an estriol treatment can be used as well. If you do not still have ovaries then your body can still make estrogen from your body fat which means that you may be able to stop your estrogen replacement therapy after around six months.

Natural progesterone is certainly a viable replacement for Hormone Replacement Therapy in some circumstances. You are highly advised to see your doctor before committing to any sort of hormonal treatment as the case will differ for each woman. If you do decide to undertake natural progesterone supplementation as a HRT treatment then do consider NatPro which is an extremely high quality, all natural progesterone cream.

Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help. Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments.

If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.

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Accentuating Your Child's Natural Abilities

Not every child will be a sports super star or even a National champion. Deep down parents realize this but still, as they say, hope springs eternal for our children. Having said this now is the time to help the young trainee make logical choices in how they train.

Some children show potential to run distances while others seem better suited to sprints or feats of strength. There are a limited number of children with the genetic make up to excel in these widely varying activities. One is clearly aerobic whereas the other leans more toward the anaerobic type of training.

Spending lots of time trying to get a child to run long distances when they are better suited to becoming strong and powerful will cause frustrations for both parties. In fact, pushing in this direction can actually weaken the potential of the child to get strong and powerful. Assuming desire is at the same level for both of them, in the long run, they will never reach the same levels as the one who has the genetic makeup to run long distances. This has nothing to do with their desire but instead to the fact their body is not built to run long distances. There are too many fast twitch fibers compared to the runners' slow twitch make up.

A person who is naturally anaerobicaly strong will be at a distinct disadvantage to one who is naturally aerobic in makeup.

The crux of all this is to follow this principle of training and exercise program design:

Accentuate the positive and eliminate the negatives by working on those parts of the skills, movements and physical conditioning qualities that are behind in the learning curve. Keep in mind that constant negative harping on the lagging parts will become a sore spot for the child. It won't take long before they'll be less inclined to continue with their training.

Helping a child to maintain their motivation to work out means emphasizing their natural abilities; the ones they excel in and which make them happy at the same time. After all, every one of us wants to be good at something and physical activities are no different from the rest.

A child who enjoys exercising will more than likely remain engaged in vigorous physical activities for the rest of their lives.

Danny M. O'Dell, MA. CSCS*D

Author, nationally and internationally recognized fitness advocate, speaker and NSCA certified strength and conditioning coach.

Danny M. O'Dell, M. A. CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym and Explosivelyfit.com both located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, recognized with Distinction by the National Strength and Conditioning Association. He has a Masters Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.

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Get Natural Sleep Help With Jasmine and Lavender

Getting a good night's sleep is crucial to your long-term health, not to mention be awake enough to live your life each day. People plagued with sleep problems will go to almost any lengths to find relief, including taking potentially dangerous or habit-forming sleeping pills. What you really need is some sort of natural sleep help, something that will help you get a deeper, more restful sleep without forcing you to resort to drugs.

Luckily, researchers have discovered that there are natural substances that can help you get a good night's sleep. In 2005, research published in the journal Chronobiology International stated that lavender essential oil, can act as a gentle sedative, making it easier to fall asleep and promoting deeper sleep. The results of the study showed that the people who inhaled the scent of lavender:

• Spent a higher percentage of their sleep time in deep sleep
• Decreased the amount of time they spent in Rapid Eye Movement (REM) sleep
• Felt more rested and energized in the morning

To sum up the results of the study, when men and women were exposed to lavender oil at bedtime, they slept better and felt the benefits of better sleep the next day. These results are similar to those in a 2002 study, where people inhaled jasmine as they slept, making the combination of the two doubly promising as a way to help you get a deep, restful sleep without having to resort to potentially dangerous or addictive sleeping pills.

Are you wondering how you can gain the benefits of lavender and jasmine in your bedroom? Well, one easy way to do it would be to apply an oil containing them before you go to bed. Simply applying a few drops of oil to your chest or shoulders would allow you to inhale the healthful scents throughout the night, giving you the natural sleep help you need without any fuss or bother.

You're not likely to find guaranteed-organic natural sleep help (with or without jasmine and lavender) at your local pharmacy. One great option is to try Nature's Inventory Natural Sleep Aid, a certified organic, vegan Wellness Oil made with jasmine and lavender with jojoba and sandalwood oils to give you a deeper, more relaxing night's sleep without prescription drugs.

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Yeast Infection Natural Remedies - 3 Powerful Treatments That Will Rock You to the Core!

Still searching for some yeast infection natural remedies? There certainly are plenty of remedies available out there, making the right choice that much more difficult. Some remedies work great, some not so hot, while others actually make your problem worse! With that said, let's review a few of the methods you may not have heard of that will work safely and naturally.

Multibionta

Multibionta is a supplement that gets healthy bacteria back into your digestive tract and bowels. Why would you want to take this for a yeast infection? The answer to this is that your yeast infection may not have begun in the vagina. The yeast that causes yeast infections is found in many parts of the body beside the vagina. This includes the mouth, skin, throat, bowels, and digestive tract. It's possible for the infection to have originated in one of these areas and spread to vagina. Or, conversely, a yeast infection that started in the vagina could have spread throughout the body. This is known as a systemic yeast infection and not something you want, believe me. This supplement helps your body fight off the yeast hell bent on invading all areas of your body.

Goat's Milk Yogurt

This can be a little hard to find, but if you can, it's one of the better yeast infection natural remedies. This also helps in getting the good bacteria back in your system to fight the Candida yeast. One way you can use this is by filling a spray bottle with the milk and spraying the affected areas periodically for about an hour.

Apple Cider Vinegar

This method involves dipping a cotton ball in the vinegar and dabbing the affected areas. Another thing you can do in addition to this is peeling a clove of garlic and then squeezing the oils on another cotton ball. By rubbing this on the affected areas you should experience relief from the itching. Stay on this program for about a week or two and your symptoms should have subsided.

Now, these yeast infection natural remedies work pretty well at putting an end to your yeast infection symptoms, but there will still be yeast spores in your system to deal with even after the infection is gone. They just go into a dormant phase. At any point in the future, these spores can pop up again and grow out of control - causing yet another yeast infection. So, if you want to kill off these spores, you'll need to get yourself a more powerful treatment method.

Want to learn a secret yeast infection remedy?

If you're tired of the burning, itching, and swelling, and want fast, safe, and permanent solution, click the link to the 12 Hour Yeast Infection Cure.

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Natural Remedies For Heartburn - 5 Sure-Fire Solutions

It's time for you to take control of your heartburn forever.And you're going to do it without going to the pharmacy and buying drugs.There are natural remedies for heartburn that easy, inexpensive, effective and just waiting to help you feel better today.

Heartburn Easing Teas:Chamomile and ginger teas are easily found in just about any grocery store.They are inexpensive, soothing to your stomach, and you can even drink them before bed without fear of them keeping you up all night (they contain no caffeine; in fact, chamomile actually helps many people sleep better).These teas have helped countless heartburn sufferers feel better quickly.

Vinegar:Just a bit of vinegar (apple cider, and only about a tablespoon full) can quickly ease heartburn pain.

While you might imagine vinegar would add to the burn, the reason it works is this: there is a valve that separates the stomach from the esophagus that is supposed to stay tightly closed.In many people who suffer from heartburn, this valve becomes a bit relaxed, allowing acid to leak out of the stomach and into the esophagus (this is why you feel the burning in your chest).When you swallow a bit of vinegar, it 'shocks' this valve into tightening up and making a better seal, keeping your stomach acid where it belongs... in your stomach and out of your chest.

Fibrous Snacks - Carrots, Cucumbers etc. - Fiber is good for your health in many ways, including your battle with heartburn.Adding fibrous snacks that also happen to be alkaline (the opposite of acid) can be doubly good in helping heartburn sufferers.Carrots and cucumbers are two excellent sources of both fiber and alkalinity, so feel free to snack away on these healthy choices to help extinguish the fire.

Aloe Vera Juice:Aloe Vera has been used for ages to help ease the pain of all kinds of burns, from sunburns to burning your hand on the stove.Well, it works just as well on your insides as it does on your outside!

Drinking a bit of aloe vera juice, especially before you eat, can drastically help reduce the chances of feeling heartburn.However, be aware that in large quantities it can work as a laxative, so be careful how much you drink (or at least be prepared).

Papapya:Papaya contains an enzyme called papain which is one of the most potent natural digestive aids.It is found in abundance in both the papaya fruit as well as its juice.You will be able to get more of it (more concentrated) in juice, but the fruit also contains a lot of beneficial fiber.So either way you choose to enjoy papaya, you will be doing your body, and your heartburn, good.

Using these natural remedies for heartburn is a great way to start taking control of this annoying problem. As a former long time sufferer of heartburn, Rey Dricksen has found that having some tricks for how to get rid of heartburn are great to have in your back pocket. They have been helpful to him and many other people who either prefer not to give up more of their paycheck to the big drug companies, or those that just prefer feeling like they are ready to take control of their heartburn.

However, no matter how helpful these remedies are, they are really just a partial solution to a bigger problem. By arming yourself with solid information on causes and approaches to heartburn, including these natural remedies for heartburn, you can join so many people, including the author, in getting rid of heartburn forever!

Do yourself a favor and learn more by clicking the previous link. The only thing you have to lose is your heartburn!

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Natural Causes of Global Warming

The world today is far comparable to the ancient times because both good and bad changes already exist. There have been technological advancements throughout the years and these changes have brought about both good and bad to our society. Such are the rewards of evolution; not only does the human race evolve technologically, the planet itself changes in the course of time. Although most of these changes occur as adaptation to the current environmental stature, other natural causes of global warming occur are no better than cancer. Little by little they make the world deteriorate and get weak defense against the sun's powerful heating effects.

Global warming has been one of our world's main problems for the past 20 years or more as it is slowly worsens due to changes that we cannot control. One such change is the greenhouse effect that is equally experienced throughout the world. The happening of this is mainly attributed on the most natural causes of global warming as it is due to the Earth's absorption of solar radiation and heat energy being emitted by the sun. This in turn will make temperature rise and get higher on the top surfaces of the earth. This is probably the most common cause and most known to the general populace but there are also other factors that occur that we generally are not aware of until they are reported in the news such as volcanic eruptions and changes on the planet itself as it's alignment with the sun and/orbit may also affect our climate.

These are factors that we cannot stop, change or control as they are happening all around us independently and naturally. Although we don't have the capacity to influence the natural causes of global warming, it does not mean that we will not feel responsible on the effects that it brought about to the environment and to the human race. We are still accountable for this because some human activities also contributed to the natural causes thus worsening our global warming condition even more. Now that we know that the world is facing these problems we should take our individual responsibility to develop and at the same time preserve mother earth by looking forward to global warming reduction.

Just like its cause, global warming is also natural meaning we cannot totally resolve or eradicate it and all that we can do is help on its reduction and management. When we talk about reduction of the natural causes of global warming, we should mainly focus our attention to our self especially on our discipline. We should avoid doing contributory factors to global warming instead help preserve the environment and try to restore it on its original and balanced condition.

Ian Pennington is an accomplished niche website developer and author.
To learn more about natural causes of global warming, please visit Global Warming Signs Online for current articles and discussions.

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Depression and Natural Treatments - 5 Methods to Treat Depression Naturally

Depression is a common problem that strikes many people at some point in their lives. Symptoms may include a sense of hopelessness, feelings of sadness, a loss of interest in previously enjoyed activities, a feeling of anxiety or foreboding about the future, changes in appetite, and a change in sleep patterns. These symptoms can be caused by unresolved past issues, current life circumstances, toxic and abusive relationships, and/or improper brain chemistry. Whatever the catalyst, depression should be addressed and treated. While some severe cases may require medical intervention, frequently improvement in symptoms may be achieved using natural methods. Here are 5 methods to treat depression naturally:

1. Address your diet. The mind and body are intricately connected, and the health of one impacts the health of the other. Reduce your intake of highly processed foods and sugars. Focus your diet around fresh vegetables and fruits, lean proteins, and whole grains. Frequently appetite changes are an issue. If you find you are having trouble eating, carry around healthy snack foods that are high in protein, such as jerky and nuts, and eat a mouthful whenever you can. A handful of food may be more manageable than a full meal. If your problem is a tendency to overeat, be sure you do not eat while distracted, like when watching television. Set a time in the evening past which you will not eat anything more.

2. Try natural supplements. Start with a good, food based multivitamin and calcium supplement if you do not eat a lot of calcium rich foods. Take fish oil, which has many benefits to the body, including the improvement of brain function. 5 HTP (hydroxytryptophan) is a useful natural antidepressant, a precursor to serotonin, which is a brain neurotransmitter involved in mood regulation. L-Theanine is often taken in conjunction with 5 HTP and is a natural anti-anxiety supplement which does not cause drowsiness.

3. Implement an exercise program. Consult with your doctor to determine an appropriate level of physical activity. The ideal exercise type for the treatment of depression is cardiovascular in nature. What you are aiming for is an activity that promotes a sustained elevated heart rate that releases endorphins, the feel good chemicals released during longer periods of physical exercise. The therapeutic goal is 45 minutes of cardio activity 5 times per week, but do not let the amount of time or frequency recommendation stop you from adding in some kind of exercise. Anything is better than nothing.

4. Talk out your problems. A professional counselor is an excellent resource. Having an unbiased, trained person offer you feedback and perspective on your issues can be enormously helpful. Likewise, the emotional support of trusted family and friends can be invaluable and prevent isolation.

5. Take small steps toward self care. Create a list of little things you enjoy. Choose one of them each day and do it for yourself. When your list is exhausted, start a new one.

Are you interested in addressing your depression from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal growth and relationship expert who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.

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Natural Treatment For Hair Loss

Hair loss is a disorder that not only affects your appearance but also has psychological effects like lowered sense of self-worth. Many take a long time to adapt to their changed visage. However, the individuals traumatized by their hair loss troubles would do well to stop worrying and start taking positive actions instead, in order to prevent further hair loss. Worry and anxiety do nothing but add to your emotional stress and worsen the hair problems. There are a plenty of natural cures available that can effectively reduce your hair loss and restore your crowning glory to its former splendor in time.

The natural treatment of hair loss through the use of herbs has several benefits. The herbs are not as expensive as most of the restorative chemicals marketed for curing hair loss. Moreover, the natural herbs are devoid of side effects that the harsh chemicals inevitably leave behind. The herbs can either be taken orally or applied directly on the scalp, depending upon the type of the herb being used. Here are some of the herbs that are meant for external application:

Carthamus Tinctorius or Safflower oil is very effective in revitalizing the hair follicles by giving a boost to the blood circulation in the scalp. The follicles are provided with the essential and healthful nutrients and are thus invigorated.

Onion pulp is a time-tested remedy for hair loss. A paste of onion applied regularly for several months on the patches on the scalp where hair has thinned out will effectively help the hair to grow again. The sulfur content of onion makes this possible.

Henna is a very popular natural medicine for hair loss. This is a natural conditioner of the scalp and regular use regenerates the hair follicles.

Red Pepper: is also very useful in treating hair loss naturally but it should be applied sparingly.

Rosemary, lemongrass and capsicum are also very useful remedial herbs used traditionally as natural treatment for hair loss.

The hormone dihydrotestosterone when over-activated causes uncontrolled hair loss. Herbs like Dong Quai, which is Chinese origin, efficiently inhibits the action of this hormone and prevents hair loss.

One point however needs to be borne in mind and that is none of these herbs can act overnight, continued use is necessary for natural treatment or hair loss to be successful.

Want to learn more about Natural Hair Loss Treatment?, feel free to visit us at: http://www.hair-loss-land.info/Articles/Hair_Loss_Treatment.php

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How to Make Breasts Bigger - The Natural Easier Way to Get the Bigger Breasts You Desire Now

If you are one of the many thousands of women worldwide that is unsatisfied with the way that they look and in particular with the size and shape of their breasts then there really is no need to despair as there are options available to you which will allow you to make breasts bigger and regain for you the self confidence that having a better looking figure will almost certainly give.

There are basically two options that women have when looking to improve their bosom and these are the surgical way or the more natural method of herbal supplements.

Although many women have had and undergone the surgical enhancement method it should be pointed out in all fairness that this route can be very traumatic as it is after all an invasive surgical procedure and although not common it is documented that some people have suffered quite terrible side effects, plus of course anyone undergoing this type of operation should be prepared to accept that some scar tissue will remain afterward.

In contrast to the surgical enlargement route many more women nowadays are opting to take the far more natural herbal supplements way which of course is free from any traumatic feelings and can not only help you to increase your bosom size but also because of the herbs and ingredients used can actually benefit your overall health condition.

Scientists have made tremendous strides in the development of these natural herbal supplements over the last few years and these products can confidently be favourably compared to the surgical option.

So if you are serious about improving your life and have decided to take the steps to make breasts bigger then take some time to look at both options and this will help you to make the right decision.

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Copyright 2009 Ruth Everley.
Webmasters and ezine owners may use this article provided they leave all content and links in full contact and without alteration.

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Eye Relaxation Techniques - Natural Ways of Eyesight Improvement

Main cause of vision defects is eyestrain. If you want to improve your eyesight you should relax your eyes every day. Eye relaxation session should take 30 minutes or more. In this article I'll show you how you can improve you eyesight with sunning, palming and other easy relaxation techniques.

Sunning- Sun is very important for our health. Sunshine enables us to manufacture the Vitamin D that we need. How to perform sunning:

1. Close your eyes and face the sun directly.
2. Slowly move your face left and right to enable sun to reach every part of your face.
3. Breath deeply and slowly
4. After this you can do some variations. Rotate your face clockwise than you can change the direction.
5. Continue doing that for 5 minutes or more
6. Finish each session with palming for few minutes.

Palming- Helps to relax your eyes. It's very simple but effective.

1. Sit on a chair, rub your hands until you feel they are warm.
2. Place your palms on your eyes but avoid pressure.
3. You may still see some color or lights.
4. Imagine deep blackness and focus on the blackness.
5. Take deep breaths slowly and relax.
6. Continue doing that for 5 minutes or more.

Eights- This exercise will warm you up. You should do it when you feel that your neck and shoulders are under tension. It's very good exercise if you work for long hours in front of the computer.

1. Find quiet and calm place.
2. Draw imaginary "eights", you have to do it with your nose but move your head too.
3. Large eights helps to relax your neck and shoulders. Smaller eights helps to relax your eyes and smaller muscles.
4. Move your head slowly, avoid pulling and fast moves
5. You can draw your eight as well vertically as horizontally.

You might wonder if you can change your vision simply by relaxing your eyes... Natural eyesight improvement method is nothing new under the sun. It was discovered around 1880 by Doctor William H. Bates. Visit my natural eyesight improvement site to find out how you can improve your eyesight by fully relaxing them and discover many other tips on the topic of natural eyesight improvement. Remember http://eyesightimprovementmethod.blogspot.com/

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Natural Hazards in Hiking

Hiking is an adventurous outdoor activity which exposes participants to a wide range of natural and man-made hazards. Hiking can be very soothing and relaxing if everything goes smoothly. But Mother Nature is unpredictable.

Here is a list of some natural hazards in hiking that you might encounter on your next trip:

Storms and tornado: While storms and tornado cannot be predicted as early as hurricanes, knowing the weather condition is essential before going on a hike. Current weather forecasting technology will often tell us when atmospheric condition is right and this can help you plan your hiking trip.

Avalanches: An avalanche is a geophysical hazard wherein a large snow (or rock) mass slides down a mountain side. It is one of the major dangers faced by people those who visit snowy mountains. It is best to stay away from edges of cliffs, especially if you are on a snowy mountain.

Lightning: One of the natural hazards that you may encounter while hiking is lightning. Lightning storms are generally predictable. In fact you can prevent yourself from being trapped in a lightning storm by checking the weather condition before taking a hiking trip. Should you happen to be caught in a lightning storm, make sure you immediately start moving away from the top of a hill, if you are on one.

Forest fires: If you are engaged in outdoor activities, especially in a forest, then there are chances that you may face the dangers of forest fires. Forest fires are highly destructive. Outdoors are generally highly inflammable with dry grass, leaves, and trees which provide perfect fuel for forest fires. A forest fire is mainly caused due to human error or ignorance. Sometimes in summer forest fires are also caused due to intense heat generated by friction of dry leaves. By taking few precautions like keeping camp fires away from possible fuel source, making sure not to camp under a tree, keeping your camp fire small and under control, you can play your part in preventing forest fires.

About Author:
Pauline Go is an online leading expert in medical industry. She also offers top quality articles like:

Importance of Aerobic Exercise, Hiking With Family

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A Natural Wonder Drug For Schizophrenia

It may come as a surprise, but there is a natural means for schizophrenia sufferers to alleviate their symptoms. "Natural", the compound is, and it's not in any way associated with pharmaceuticals. In fact, it's completely safe, and more so it's the least expensive. What can this natural compound be? The answer is none other than NICOTINE. The substance may have had a bad reputation owing to its involvement with smoking. But in its pure form, it's a naturally occurring compound. The compound is safe and non-toxic when pure. How is nicotine able to relieve schizophrenia? Simply put, nicotine affects the mood and concentration.

The substance has health benefits on the brain. Current studies indicate that the compound boosts memory and concentration. It gives a feeling of pleasure as well. Medical research has shown that people with schizophrenia smoke far more than the rest. It could be because such individuals are making up for the deficits in the brain which affects concentration. Research in this area has involved several companies. Receptors on the surface of the brain cells activated by nicotine. This in turn would lead to the release of dopamine, a brain chemical which brings feelings of pleasure. The areas of the brain stimulated by nicotine influence the moods.

Such is why it can be helpful in treating schizophrenia. The release of several neurotransmitters in the brain is instigated by the compound. Among these neurotransmitters are serotonin, dopamine and norepinephrine. Imbalances is these areas are corrected making schizophrenia sufferers feel better. Other than that, memory, concentration and attention are improved. Nicotine has had a bad reputation, but research is ongoing as to the positive role it plays on certain conditions. Alzheimer's Disease, Parkinson's Disease, Attention Deficit Disorder, obesity and some forms of cancers are among them. Nicotine when taken outside smoking is safe and non-toxic. Medical research is on to develop a drug which delivers a pure form of it.

The first of such products has hit the market, and it is called nicotine water. The product has been actively looked upon by many companies, and now it is sold as dietary supplements. The safest way to deliver nicotine is through water, thus the creation of the product. Nicotine water was originally devised for smokers in times when they can't or don't want to smoke. But many people are now buying it to help with depression, schizophrenia and other illnesses as well. The substance is set to receive a huge image boost in the years to come, and would even be seen as one of nature's wonder drug.

Trace elements of it are found in common foods such as tomatoes, chili's and potatoes. This only serves to show that it is one of nature's safe components. When used accordingly, the substance contains natures healing properties, and it could be effective. A shift on the image and the use of nicotine could be due in time. Rather than delivering the dangers of smoking, it may otherwise treat, and who knows, maybe even cure.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Natural Hemorrhoid Treatments

If you are looking for natural hemorrhoid treatments then you will be interested in reading this article. Anyone who suffers from hemorrhoids knows how painful and frustrating the symptoms can be to deal with. Often times over the counter mainstream treatment products just don't live up to the promise that they claim. Some of these products can get pricey and you don't want to have to waste your time and money on products or treatments methods that aren't right for you.

There are plenty of vitamins and herbs out there which you can utilize in order to achieve a more healthier body and also eliminate those hemorrhoids for good. This is not a battle that you have to lose like some may want you to think. It doesn't take years or even months to cure hemorrhoids if you know the right ways of going about it. Using such natural herbs such as witch hazel can bring you almost instant relief from your symptoms.

These natural herbs and vitamins come with virtually no bad side-effects like the mainstream products do. With them you may experience even more itching and irritation than before you used their product. You don't have to worry about any of that with natural methods which have been used for multiple medical conditions for hundreds of years if not longer.

You really have nothing to lose with natural hemorrhoid treatments, except your hemorrhoids! Doing simple things that range from drinking tea each day to applying certain herbs such as witch hazel and aloe vera can give you the results you have been looking for. There's no reason to squander your money and energy on methods that won't work, so go natural and be amazed and what happens in only a matter of days, healing your body and ridding it of those nasty hemorrhoids which have plagued you for so long.

If you are struggling with hemorrhoids, I know exactly how you feel.

After spending years and hundreds of dollars on products that just didn't work for me, I finally found something that cured my hemorrhoids for good.

My hemorrhoid story will shock you, but you need to read it if you want to save yourself time, money, and painful disappointment.

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Natural Remedies For Acid Reflux - Is it Helpful?

Many people will prefer natural remedies for acid reflux than to seek for drugs and chemicals that most of the time provide a quick and temporary fix o the pain that we experience from acid reflux.

This is because natural remedies are usually low-cost and do not have side effects and are safe to take. The downside of natural remedies for acid reflux is that we do not know which one is suitable for our body if we don't understand our body reactions to certain food. Simply eating homemade remedies without consulting a doctor might risk our health instead of curing it.

Non-natural remedies for acid reflux includes taking medication and drugs over the counter such as antacids. Although antacids help to neutralize the acid in the stomach, it may be causing your stomach to be inefficient in digesting the food.

Drinking tea such as chamomile, ginger and gentian are also part of natural remedies for acid reflux. These drinks sooth and calm the stomach muscles.

Some people reported that it works for them by taking apple cider vinegar. It is one of the well known remedy that people are making at home that is effective to solve acid reflux problems.

Acid reflux causes the walls of the esophagus to get inflamed and infected. To prevent from further damage such as ulcers on your esophagus, you may try taking aloe vera. Aloe Vera juice is soothing and it is good for inflammation.

There are in fact many other natural remedies that includes candied ginger, licorice, baking soda and glutamine.

Natural remedies for acid reflux that are mostly homemade are strong enough to cure acid reflux problems that are still at its beginning stage. If your case of acid reflux is severe, or you are prone to allergies, you are advised to see your doctor to learn more about your health and which remedy will better suit you. It is the better way as you do not blindly take remedies that might work for other people but not for you to prevent further complication to your health.

Want more Natural Remedies For Acid Reflux tips? Sign up for your 100% FREE Acid Reflux Natural Cure tips newsletter.

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Natural Remedy To Remove Parasites - Neem

A natural remedy to remove parasites comes from the neem herb. The neem plant is known as a cooling, bitter and pungent herb. It is used in herbal medicine for the treatment of several ailments. Mostly, it has been used as an anti-inflammatory, antifungal, and as a tonic that can help remove parasites and cleanse your system.

As a natural remedy to remove parasites, Neem possesses many different substances including meliacins, flavonoids, triterpernoid bitters, and tannins. In Ayurvedic Medicine, especially, the neem herb has been used to relieve fevers and it is often used as an insecticide.

Because of its anti-worm properties, furniture is often made from neem wood. In Africa, neem is used to help prevent insect infestation in crops. Modern research has found that neem may be useful as a spermicide and the seed oil has been used for many years as a contraceptive. Neem is also known as the bead tree as the nuts on the tree were used as rosary beads for centuries.

You can make an infusion from the neem plant to treat parasitic worms and malaria. You can also crush the leaves or make into a pulp to use as a paste for treating skin conditions, including ringworm and eczema. Traditionally, the neems oil and seeds are also used to create other natural remedies,
including as a treatment for leprosy. The seeds can be crushed into a paste to help relieve hemorrhoids. Neem leaves can also be used as a treatment to help prevent pests from gnawing on your old books.

Studies do show that the seeds and oil of the neem herb have powerful antibacterial benefits. Because of these research findings, you can find neem extract in several products sold commercially from hair lotions to insectides to keep locusts away.

You can use the neem plant as a natural remedy to remove parasites or worms in your own home. You can use neem in a hair rinse to get rid of lice. Simply mix 5-10 drops of the neem oil into a cup of water and apply it to your hair. You can also make a poultice from the leaves of the neem herb by crushing the leaves and making paste. This poultice can be used to treat eczema and ringworm. Lotion and neem seed oil can be used together to help relieve the symptoms of ringworm and athletes foot, as well.

Evelyn Lim would often use a Herbal Home Remedy for treating illnesses. She shares about what she does in her free newsletter. For free information and a bonus MP3 download, please visit her site at http://www.HerbalRemedyTips.com

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