When looking for a colon cleansing method, food is a popular choice because generally gives people the peace of mind that they are being safer than taking a drug they don't know much about. A homemade colon cleansing diet is a smart choice, because the foods beneficial for colon cleansing contain ingredients we should be ingesting anyway.
The purpose of a diet for colon cleansing is to remove toxins from the body, and when the process is complete, the body will feel healthier overall. Colon cleansing can be done by simply making some tweaks to the diet. There are two main ingredients that must be plentiful in the recipes- fiber and water. At least 25 grams of fiber should be ingested each day, and a rule of thumb for water is to take in half your pound weight in ounces, or approximately 64 ounces each day.
Some people cleanse the colon by drinking only juices from vegetables and natural fruits, but this fasting method is not popular because most people need solid foods. Eating the vegetables and natural fruits are beneficial to the diet as they are high in fiber. Whole grain and bran cereals also are good, and sneaking extra fiber in isn't difficult. Adding flaxseed to cereal, or taking a supplement will do the trick.
It is better to go the natural way, and stay away from laxatives, because the drugs often contain chemicals and bring on side effects. As always, consulting a doctor before starting any homemade diet is the safest way to go. After all, this is our digestive system we are talking about.
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