Thinking about quitting smoking? Then you probably have many questions. And as it turns out - you're not alone! Many of us are wondering about the same things, so here are the most common smoking Questions and Answers:
How Long Does Nicotine Stay in your Body?
Your brain becomes free of nicotine within approximately 40 minutes of your last cigarette. However, small residual amounts of the drug stay with you for over two weeks. The exact period varies depending upon several factors such as your smoking rate, body weight, and lifestyle habits. What most of us want to know is: How long will my withdrawal last?! And that answer is: symptoms peak at about 3 days. After that, its a downward curve for about another 2 weeks - the same time nicotine remains in your bloodstream. Be aware your body adjusts quickly, however, and many systems will begin rebalancing within those first 3 days.
How Can I Quit Smoking without Gaining Weight?
Immediately after you quit smoking, your appetite can still be driven by chemical changes caused from years of smoking. At the same time, your used to 'lighting up' when you feel anxiety. This 'double whammy' means some of us form an emotional habit of eating to comfort themselves. Eating releases endorphins and increases your blood sugar - making you feel better. The solution here is to simply replace the desire to eat with a healthier activity before the habit forms. Go for a walk (or other exercise), go to the movies, chew a stick of gum, get involved in a conversation, drink some water, or anything which will put your mind into the 'flow' and out of your stream of emotions.
Why Should I Quit Smoking?
The best reason that could ever possibly be for quitting smoking is that we care about ourselves and those around us. Unfortunately, some of us struggle with depression issues at the same time, and this makes it more difficult to be positive in this way. If this is your case, it could make quitting more difficult and the depression may need to be solved as a separate issue.
In reality, you will feel better over time after you quit. Regardless how much your mind wants to think that cigarettes help you cope, in fact they always make it worse in a way not so obvious when we're using them. Additionally, you will have a longer, healthier life as damage starts to reverse itself and your chances of stroke, heart disease, and cancer drop significantly. The further you go into the future without smoking, the greater your damage is healed.
A final reason is simply the expense! We through away hundreds of dollars a month to rich corporate barons who want nothing more than our money for our lives! Some of these 'evil' corporations are the greatest obstacle to piece and prosperity in our world! It's time we stop our donations to them!
What's the Best Way to Quit Smoking?
Really, this is a choice you should make based upon knowing yourself. There are thousands of products out there, and statistically some are definitely better than others. Some of us swear by simply going 'cold turkey' - stopping without any help and never looking back. Others find Hypnosis, NLP (Neuro-linguistic programming), and herbal supplements to reduce any suffering tremendously. Nicotine replacement therapy is also available, though more of us are finding we simply remain addicted to the 'treatment' and continue wasting our time and money.
Whichever choice you make, a program that focuses on your emotional habits as well as the withdrawal symptoms is always the safest choice, and usually the most effective. This has made NLP or Hypnosis combined with Herbal supplements a very popular choice in recent times.
Just remember that quitting, like anything in life, starts with believing in yourself. This is 90% of the battle.
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