Okay, today in this article here, I would like to talk about 3 easy tips to maximize your metabolism and reduce belly flab....lightning quick!
Before I talk about some easy ways to maximize your metabolism, let me first talk about the basic core principles of a healthy lifestyle since these principles are the backbone of any diet to reduce belly flab and total body fat. These principles are proper nutrition (complex carbs, protein, fiber, healthy fats, and foods rich in vitamins and minerals), drink plenty of water daily ( I recommend for you to drink 1/2 to 1 gallon of water daily), get plenty of sleep every night (7-8 hours of sleep every night is ideal), cardio exercise (high intensity exercise works the best), and weight training exercise.
Okay, now dealing with your metabolism. Your metabolism is the backbone of how your burns calories. The stronger your metabolism is running, the more calories you'll burn. So, how can you maximize your metabolism so that you can reduce that stubborn belly flab and lose weight faster?
Easy Tip #1 - Eat more! That's right! By eating more frequently through out the day, you will provide a boost in your metabolism. I recommend for you to eat 6 small healthy meals daily, starting with breakfast (never skip breakfast), and eat every 2-3 hours after that.
Easy Tip #2 - High intensity exercise! Increasing the intensity of your workouts will cause a HUGE boost in your metabolism! Some of my favorite high intensity workouts would be the incline treadmill and sprinting.
Easy Tip #3 - Drink ICE COLD water! As mentioned above, drinking water is essential for your health and weight loss efforts. BUT, did you know that by drinking ICE COLD water, not only will you be making your body healthier, you will also be causing your body to maximize your metabolism due to a thermogenic effect (your body raising the temperature of cold water by burning off calories)!
Those are some easy tips you can add into your daily diet to maximize your metabolism and reduce belly flab quickly!
The best thing you can do for yourself in order to generate the kind of response you want from your body and to "reduce belly flab" fast, is to get a complete diet plan that covers every aspect of healthy living and weight loss from food and diet, to activities, to supplements, recipes, fat burning techniques, and an inside view of how your body type works at your age.
I have researched over 25 of the top weight loss programs available today. Only 5 programs were chosen as the most recommended based off of my 8 point analysis.....and NONE of them fall into the "fad diet" category! Choose from one of the top five programs and get a completely packaged and authentic customized weight loss plan aimed specifically at your body, and finally learn how to effectively lose your weight at http://www.burnthefatoff.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of....except this time....you WILL make your dreams come true!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
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