Wondering how you can turn your body into a fat burning machine? Here are a few simple tips to help you burn fat effectively that will have you on your way to the body you've always wanted in no time!
Eat Enough
A lot of people make the mistake of going on extremely low calorie diets when they are trying to burn fat. This actually can wind up doing more harm than good!
If you don't give your body enough calories it can go into "starvation mode". Essentially, what this means is that your body begins to think you are starving so it slows down your metabolism to try to conserve energy. It doesn't matter if your brain knows that you can get more food anytime you want - your body just reacts to what it senses which is that you aren't getting enough calories.
When your metabolism slows down it means that it will be harder to lose weight no matter how little you eat and much easier to put weight back on when you finally go off the diet and go back to eating normally.
Rather than going on a very low calorie diet focus instead on eating small, healthy, balanced meals 5-6 times per day that give your body the nutrition and energy that it needs. Breaking down your eating into small meals and giving your body the proper nutrition will help to boost your metabolism and make burning fat a whole lot easier.
Drink Lots of Water
Make sure you are drinking a ton of water to keep yourself hydrated.
Build Some Muscle
Most of us do a lot of cardio exercises like jogging, biking or jumping rope when we are trying to lose weight. Cardio is great, but if you are serious about learning to burn fat effectively you really need to add some strength training to your workout routine as well. The more lean muscle your body has the faster your metabolism will run meaning that it will be easier and quicker for you to lose weight. Not only that, but it increases the odds that the weight that you lose will be pure fat rather than just water or muscle.
Lift weights, do isometric exercises that build muscle or try adding push-ups, squats and lunges to your workout at least several times a week to really give your metabolism a kick. It's a good idea to do your strength training before you do your cardio if you are doing both on the same day.
Want to learn how to really kick your metabolism into high gear and burn fat like crazy? Sign up for a free course on how to boost your metabolism and learn some great tips, tricks and secrets.
You can also get more great fat-burning tips, diet recommendations and much more at http://www.fatlossland.com
Beth
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