Looking For Fast Acting Dry Skin Care

The annoyance and unsightly patches of dry skin happens from time to time. The dryness of skin is caused by a numerous reasons, but the root results show in the lack of the skin's proper water amount that would normally keep the skin soft and plump. The ideal percentage of water that skin should always have is at the least 25% or more. When you are getting enough water and your skin is holding it in well, this will mean that the sebaceous lands of the skin is doing its job of the right amount in oily sebum production. Although, most often is the harsh environmental reasons for skin dryness, dry skin can also happen from not eating the proper daily diet of healthy foods too.

One of the most common reasons for outer environmental dry skin is often of our own doing. It is best to only use non-allergenic completely natural body soaps, clothes detergents and fabric softeners, and even cleaners throughout your home. The products that are not purely natural will most always have harsh chemicals that may be causing your dry skin problems or at least add to the overall dry skin issues that you are trying to get rid of.

Mostly in winters, people have dry skin which could directly be due to taking too hot of showers or baths. Hot showers and baths are infamous for the barrier breakdown of the lipid that normally is a skin protector. So to have this vital skin protection, take only showers and baths that are lukewarm. It is also very important to put good protective moisturizers from head to toe after all your baths and showers. These can be of cream variations or oil substances, like baby oil so to hold in your skin's moisture.

This rule also includes hot tubs, and extends on into indoor heating too. For those that love their hot tub, make sure to lower the temperature, so not to have skin damage from excessive heat. As far as any kind of air blown central heating and other heaters will eventually dry out the skin, unless you are keeping enough moisturizers rubbed into your skin often, and keep your body replenished regularly with water, dry skin is going to continue being a problem. Another extra in home protector for your skin is to have a good humidifier going during the winter months of heater usage.

Anita R writes for onestoptreatment.COM that provides information on all aspects of finding Dry Skin Care.

The information provided by our Aromatherapy EXPERT! You can find more details and tips about Skin Care in our education center.

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Go For an Herbal Psoriasis Cure

The chronic non-contagious skin disease of psoriasis is believed to affect over 4 million American people and is also believed to be incurable, but only treatable instead. The skin condition of Psoriasis is an infamous skin disease that will flare up or go into remission at most anytime when least wanted or expected. This skin disease is described as an over active outer layer of the skin that produces cells faster than is needed and collects upon the surface leading turning into severe scaling, itchy, red swollen skin.

With any recurring signs of psoriasis there is the handful of common inner body triggers that seems to be related to the skin disorder flare-ups. A few of these triggers are linked to extreme amounts of prolonged stress, severe trauma or injury of some type, and even forms of severe illness. Due to triggers which may be related or unrelated, flare ups are a very unwelcoming event that happens at any given time.

Psoriasis happens when the skin plaques are thought to be reacting to the over reactive immune system. With the new skin cells producing on the average of once each month like a healthy body does , psoriasis is the term for what happens when the skin in regenerating new skin every 3 to 5 days. Quickly creating several unwanted new skin layers upon the top skin's surface. Unfortunately there has not been enough time to naturally shed the original top layers of skin before the new skin rebuilds causing the very unwanted extra skin layer effect.

Since there is yet a cure for psoriasis, control is the best that can be done for any level of this irritating and embarrassing disease. The topical treatments and other creams, ointments and salves that doctors will prescribe for rubbing onto the scaly, itchy red areas will help sooth the flared ups. Many prescription creams will usually contain coal tar, retinoic acid, and vitamin D derivatives. There are also prescriptions of medicines that contain steroids or other similar ingredients that are to slow down new skin growth.

There are many people who prefer to use herbal treatments for their psoriasis. Just as doctor prescribed treatments, the herbal treatments also include topical creams, ointments, salves and bath soaks. Most of these herbal treatments include Aloe Vera that is very effective in softening the skin plaques. Oatmeal baths are also highly effective in the extra skin softening for better flaking and removal of psoriasis infected areas. For natural skin healing, there are highly effective herbs like chickweed and cumfrey. These natural methods are to also include diet improvement and adjustments in proper vitamin intake.

Anita R writes for onestoptreatment.COM that provides information on all aspects of finding Aromatherapy Bath Oils

The information provide by our Aromatherapy EXPERT! You can find more details and tips about Psoriasis treatments in our education center.

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Yeast Infections - How to Help Your Body Heal Naturally

If you get recurring yeast infections, there is help to get rid of them once and for all. Many don't realize that candida is a main cause of yeast infections anywhere in the body.

Candida is a yeast that lives in a normal, healthy body. It is when the balance of our digestive tract gets out of control that the yeast overgrows and becomes harmful.

When yeast infections are chronic or ongoing, the yeast can turn into a fungus and cause multiple, often misdiagnosed health problems. Some of the symptoms might include vaginal discharge, cramping, fungus under and around the nails, gastrointestinal problems such as diarrhea and poor digestion, psoriasis, prostate problems, acne, and many others. It is easy to see why it can be misdiagnosed.

If you suffer form chronic yeast infections or candida, you can help yourself by first cleansing your body. A body cleanse mainly helps the body eliminate built up waste that can stop your body from being able to heal itself. If built up waste is residing in your digestive tract, your body will constantly fight this with not enough strength left to fight the out-of-control yeast.

Instead of trying to control the yeast or fungus or candida, it is best to help your body clear it. A colon cleanse helps you eliminate yeast infections or candida in a number or ways.

• Fiber used in a colon cleanse product will absorb toxins and soften buildup. Some fibers will also feed your good bacteria.
• Other herbs in a cleansing product give extra nutrition to the organs so they can do their job of detoxing. Your body needs extra help to heal itself. A rule of health is that your body needs ten times the nutrition to heal than it does to just survive.
• A cleansing diet is light enough for your body to quickly digest, leaving plenty of energy to work with the herbs and heal itself. Since digestion takes a majority of your body's energy, your body has a much easier time cleansing and healing itself when your digestion is not over-burdened.

Using bodywork that helps your body cleanse can manually help remove waste buildup, no matter where it is. Massage therapy is known to remove toxins from muscle tissues. Colon hydrotherapy is a way to exercise and strengthen elimination of waste.

Add extra supplements to help kill the bad guys and restore balance. These could include probiotics, pau d'arco, and garlic. These are all known to strengthen your immune system and fight fungus, bacteria and other pathogens.

Start your path to healing by taking charge of your health. If you use a holistic protocol along with medications, ask your doctor. Take care of your body and it will take care of you.

Cindy is a Certified Nutritional Counselor, Colon Therapist and has been working in the health field for 15 years. Learn more details about how to help your body heal a yeast infection and even how to colon cleanse at springclean-cleanse.com

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Beautify Your Body - Mouth and Cheeks

Move on to the mouth and cheeks, using gentle but firm movements.

Place one thumb on top of the other, and rest them both on the bridge of the nose for support. Gently stroke your ring fingers from the center of the mouth to each comer. Slowly introduce your second fingers, followed by your index fingers. Repeat across the upper lip, then on the lower lip.

Keeping your hands in the same position, use the tips of your index and second fingers to make circular pressures at the comers of the mouth. Circle in one direction then in the other, working slowly and deeply. Then work all around the mouth.

Support the right cheek with your right hand and make large circles with your left palm on the left cheek, working in a counterclockwise direction. Then swap sides so that you make circles with your right hand as your left hand remains stationary. Repeat several times, then rotate both hands alternately, applying more pressure on the upward movement.

Stroke out to the ears, then use your thumbs and fingertips to squeeze and rotate each ear, working systematically to cover the whole area. This can feel surprisingly soothing.

Eyes

The eyes can be one of the first areas to show the effects of aging. Work through the following steps to help combat the onset of laugh-lines and crows' feet.

Stroke your second and third fingers firmly over the eyebrows from the nose to the temples, then softly under the eyes back to the nose.

Now use your hands alternately so that one hand strokes over the eyebrow as the other strokes beneath the eye.

Place your second fingers on the corner of each of the eyes. With the second finger of your left hand, stroke under the eye, up and across the bridge of the nose and towards the right eye. When it meets your right hand, stroke it back under the right eye and across the left eyebrow. Repeat with your right hand.

Cross your thumbs for stability, and glide your ring fingers very gently over the eyelids from the center to the corners. Then apply gentle, circular pressures at the corners of the eyes, easing out any laughter lines.

Forehead

Round off your facial massage by performing these steps on your partner's forehead.

Stroke one hand after the other up the forehead into the hairline. Stroke slowly and hypnotically, making sure that your hands are relaxed. Although this may feel boring for you, the sheer repetitiveness makes it feel very relaxing for your partner.

Make circular pressures at the temples and all over the forehead. Start with your little fingers, then follow with each of your other fingers, experimenting with the speed, depth, and direction of the circles according to your partner's wishes.

To combat frown lines, place your hands across the forehead and press firmly with the first two fingers of each hand. Make zig-zagging strokes with your hands moving toward each other. Cover the whole forehead with this soft, scissoring action, varying the speed of the strokes, and concentrating on areas of tension.

Support the top of the head with one hand and make light, circular strokes at the bridge of the nose with the middle finger of your other hand. Gradually spiral up the center of the forehead with your finger and, when you reach the hairline, stroke your hand in a scooping movement, up into the hair. Repeat.

Place both your hands on the forehead, one on top of the other, and hold them in place for about a minute. Gradually release the pressure and then lift your hands away very slowly. This hold should leave your partner feeling calm and secure.

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2 Beauty Exercise Tips That Help in Relieving IBS

Beauty tips are normally meant to enhance either your well-being or looks, so coming across some beauty tips that have helped me manage my IBS turned out to be a pleasant surprise.

The good thing about these tips is that they don't require much effort on your part, and can be carried out in the privacy of your own home. The best part about the tips is that they aren't gender-biased, so both sexes can enjoy the benefits and relief that come from them.

Conduct these tips on a regular basis and you will find, as I have, some relief from IBS.

Tip #1

Take a warm bath, at least once a day. In some Eastern cultures, it is normal practice to bathe in cold water, for it is believed that cold water invigorates and increases the blood circulation in one's body. I have found that warm water has its own benefits as well.

Stand under a warm shower for at least 3 minutes when you first get into the shower. Make sure that you direct most of the hot water to your stomach area. You may find yourself burping and feeling as if you need to get the gas that is building up in your body out.

If need be, gently pat your tummy area to help get the gas out. You may need to turn the shower off to do that. Once you feel that you have managed to get rid of the bloated feeling, you can continue with the rest of your shower.

For maximum impact, I normally repeat the process the last three minutes of the shower again.

When you take your shower is also important. I normally take a shower before I have my meal. Some Eastern cultures believe that if you take a shower immediately after a meal, gas tends to build up in your stomach. People who are IBS prone should take showers at least one hour after a meal, and ideally showers should be taken before and not after a meal.

This tip has also helped me when I find myself bloated and in need of immediate relief.

Tip #2

Give your tummy a gentle massage before you go to bed. Lie down and gently massage your tummy in a circular clock-wise direction using aromatherapy oils. Massage for about 2-3 minutes, and then remain lying down, taking several deep and slow breaths. Then sit up and gently pat your tummy. You will find yourself burping. Allow the release of gas, and continue to gently pat your stomach.

This tip has also helped me when I feel bloated and need immediate relief. It is also believed that massaging your tummy in a clock-wise direction aids in bowel movement. Make sure that you do not massage your tummy if you have just had a meal.

Carry out the two tips mentioned here on a daily basis, and you will find that the gas that builds up in your tummy will be released, offering you some relief from IBS.

Terry has IBS and has taken control of it through a natural holistic methods. He is the author of http://ibsrelieftips.blogspot.com and http://www.ibs-relieftips.com where he shares his experience and techniques for free in his blog and website.

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Building Muscle & Burning Fat Fast - 5 Simple Nutrition Tips

I'm going to tell you exactly how and why food is a critical factor for increasing muscle strength, size and burning fat. I think it's safe to say that everyone who reads this article knows that food is important for achieving their training goals, whether to build muscle, lose fat or both. Everybody knows you need carbohydrate energy for workouts and you need protein for muscle recovery and repair. However, what most people don't know is that you can't just haphazardly go about about your muscle building nutrition. For example... What to eat, how much to eat, in what combinations, pre workout eating, post workout eating and meal timing can be tricky until you learn how to do it automatically. With this in mind, here are five expert nutrition tips for building muscle and burning fat fast:

1) Eat Enough Quality Food

Food is anabolic by nature's design, meaning it builds, repairs and nourishes body tissue. According to new research studies, just eating enough of the right foods will help you build new muscle - even without working out. How great is that? You will need to eat approximately 500 extra calories per day over your daily caloric maintenance requirement to add a pound of muscle per week. Similarly, to lose one pound of fat per week you will need to eat 500 less calories per day. Keep in mind that when you add a pound or lose a pound, it's going to be a mix of both fat and lean muscle tissue. The human body does not exclusively lose or gain fat and lean muscle. It's almost always a mix. Your goal is to minimize lean tissue loss when losing fat and minimize the fat gained when building muscle. By consuming most of your extra calories in protein and complex carbohydrates you put the odds in your favor for muscle building. Similarly, when trying to lose fat, make sure you have ample protein in your diet to minimize lean muscle loss.

2) Eat 5-6 Smaller Meals a Day

You should eat your first meal or snack within 1 hour of rising. better yet, eat as soon as you rise. After that, space your meals and snacks 2-3 hours apart throughout your day. This is the most efficient way of eating because you feed your body just the right amount of calories to stay energized and in an anabolic state - to build muscle and burn fat. Your meals should be about 3/4 the size (calories) of a standard meal. Snacks are a little smaller than meals and are typically convenience-oriented, such as protein shakes, hard-boiled eggs, yogurt, cheese, whole-grain snack bars & cereals, fruits and vegetables.

3) Center Meals & Snacks Around Quality Protein

I hate counting calories, carbohydrates and protein. By simply centering your meals and snacks around a solid portion of quality protein, your body will be more forgiving if you eattoo much or too little food. For example, some excess "good food" calories will be used to build muscle along with a little bit of fat. When you gain muscle, you always gain some fat too. This is a FACT no matter what the other gurus say. The human body cannot efficiently build muscle and burn fat simultaneously.

While carbohydrates are important, you don't need them in every snack or meal. They are most important in the first half or two thirds of your day and before and after training. However, your body does need protein every 2-3 hours while you're awake and before and after training if it is expected to grow muscle. According to the Journal of Applied Physiology, you should consume 1.0 gram of protein per pound of body weight. That ensures you have a good pool of amino acids for your muscles to use for repair and growth.

4) Don't Fear Fat!

When I was a competitive fitness athlete and natural bodybuilder in the 1990's, I subscribed to the "low fat" theory of weight management. Back then fat was the enemy. I did everything to avoid it. And though I did reduce my body fat percentage to an insane level -- 3.5% -- I did so at a cost to my health and muscle size.3.5% body fat is not healthy for a couple of reasons: First, your body needs more fat to cushion organs. Second, fat is needed for various biological processes that rely on it -- such as absorbing fat-soluble vitamins and releasing testosterone and growth hormone.

With regard to building muscle, I was cheating myself out of bigger gains by following the low fat eating theory. That's because your body needs fat to release testosterone and growth hormone to levels required for muscle building. Don't make the mistake I made years ago with ultra low fat dieting. Depending on your goals, shoot for approximately 25-30% fat in your diet with the rest coming from protein, carbohydrates and fiber.

5) Glycemic Index Made Easy

For most of your meals and snacks you should be eating a mix of protein, carbohydrates, fats and fiber. This will promote an even flow of calories into your bloodstream for sustained energy throughout the day. It will also ensure that your blood sugar does not spike, which will prevent you from gaining fat. And because you're centering meals around protein, you raise your metabolism. That's because protein has a high thermic value... That means your body must use more calories (energy) to digest proteins compared to what it uses to digest carbohydrates and fats. The mere, involuntary act of digestion is calorie-dependent and much more so when you eat protein.

So there you have it... Five important nutrition tips for building muscle and burningfat fast.

Bob Thomson is a Certified Personal Trainer and natural bodybuilder. He is the owner/operator of Straight Line Fitness http://www.straightlinefitness.com/ and Bootcamp at Tymor http://www.tymorbootcamp.com/ in Lagrangeville, New York. Visit his sites and blog for the latest tips, strategies and articles about getting fit, losing weight and building muscle. While you're there, sign up for a FREE Lifetime subscription to his "Get Fit" newsletter -- filled with the latest ideas and research for building muscle and burning fat, including tips and strategies for fast body transformation. He is available for Online training, lifestyle coaching and body transformation coaching.

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Natural Health - Cooling Your Body and Abode Naturally

Now is the time when air conditioners are kicking on and body thermostats are adjusting, and we have to deal with the "side effects" of these circumstances like...

--Mold spores flying around when the a/c kicks on the first of the season

--Higher utility bills

--Tons of carbon dioxide dumping into the environments

--Our body's hard work to regulate its temperature

--Trying to decide how we feel about the heat ~ ("good to sweat", "I don't want to sweat", "I wonder why I don't sweat")

Here are some natural tips for cheap and effective cooling that handles the side effects and keeps us green!:

--Cook with a pressure cooker (of course I would never say microwave but that is cooler)

-I just got my old pressure cooker out (from when I cooked macrobiotically years ago) and started to use it.
I'm amazed at how fast, moist, and delicious the food is cooked this way!

--Line dry clothes
-Great benefit of nature's fabric softener - the air

--Air dry dishes
-I'm going to follow my own advice here and will probably pick up one of those wooden dish drying racks at IKEA - I notice my dishwasher throws off so much heat!

--Use washer and dryer early in the day or late in the evening

--Use ceiling fans
-They use less than 1/10th the wattage of air conditioners

--Use ceiling fans in conjunction with air conditioning

--Use roof vents
-These are so inexpensive, like $10
Here is how to install them ~ http://snipurl.com/install_roof_vents

--Ventilate with a window fan
A good old fashion inexpensive way to cool

More for your environment...

--Diffuse essential oils in the house when the air conditioner comes on for the first time - this will cut down on the mold spores that may circulate (I like Purification mixed with either Orange or Lemon)

And for our body...

--Stay well hydrated - with water

--Wear lightweight cotton clothing

--Eat light

--Get those hormonal levels adjusted, sweating can be profuse when the hormones are out of whack

(Endoflex essential oil is great for balancing the endocrine system)

--Put a dab of peppermint behind your neck for a cooling effect

(if the neck area happens to get hot from applying the peppermint oil on sweaty skin
-put some olive oil on it or a plain base massage oil to take the heat out, don't use water)

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!

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Body Lotion For Acne Prone Skin

As far as acne is concerned, there are many different ways to go about treating it, including oral medications which are simply antibiotic pills taken to fight infection and bacteria that build up in the pores, topical treatment which are the creams, facial scrubs, lotions, and moisturizers, and more invasive treatment such as surgery and light therapy. All of these methods have been proven to be effective in waging war against acne, however body lotion for acne prone skin is one of the leading ways that you can stop your acne in its tracks and really take control when it comes to your skin.

Benzoyl peroxide is one of the most popular topical treatments. Topical treatments are so popular with people who have acne because it is a non-invasive, easy, and effective way to cure your acne without spending too much money. There are plenty of topical products out on the market today which you can find at your local grocery or drug store in the skin treatment aisle. These products have a wide range of different effectiveness and not all the products you are going to try will work miracles with you, but if you do your research on some good topical treatments you should be okay.

Body lotion defeats acne by getting into the pores and moisturizing your dried up dead skin cells and revitalizing your skin by removing all of the bacteria that clogs your pores and creates acne. It is one of the most popular acne treatment methods and there are a lot of different lotion or cream products you can pick up, you just need to know which one to get. Seeing a dermatologist will help because he or she will tell you which type of acne you have and therefore what topical treatment would be best for you.

Despite the great things people say about some acne products, I have found that most acne treatments simply did not work for me.

But after years of struggling to get rid of my acne, I finally found something that was able to almost completely cure my acne in less than a week.

=> Click here to read my acne story <=

Seriously, stop wasting time and money on treatments that just don't work. It's not worth it!

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Best Acne Treatment Tips to Help You Reduce Acne Quickly

There are all sorts of acne products out there that promise to solve your problems. You have probably tried enough of them by now to know that most of them don't even provide much help for acne problems. You may be doing all sorts of research and experimenting on yourself to find some way to get rid of that acne. Here are some best acne treatment tips to help you reduce acne quickly.

The problem is that there really is no cure for acne. Acne is a combination of several processes in your body and outside your body. What you need in order to treat your acne is a routine that will address the processes triggering acne in your skin. Often this requires an entire lifestyle change. But you don't have to go out and start experimenting for the perfect acne treatment lifestyle. There is plenty of information and testimonial evidence already about how to prevent acne.

Skin health is no different from the health of any other organ in your body. It is the result of the interplay between genetics and environment. But don't think of environment as some abstract thing going on around you. Your skin's environment is how you treat your body and that to which you subject it. You can blame your acne on genetics, but if you provide your skin with a good environment genetics will be a minor a factor.

In other words, bad skin health is just a symptom that you aren't treating your body right. Odds are that if your skin is unhealthy, other parts of your body are unhealthy as well. Make sure you are drinking plenty of water, and only water, each day. Start each meal with a few servings of either fruit or vegetables. Eat plenty of whole grains. Eat a handful of nuts each day. Practice only good hygiene habits such as keeping your hands clean and not touching dirty objects to your face.

If you apply acne or skin care products to your face, be very vigilant about only allowing the highest quality products to come in contact with your skin. Instead of experimenting for acne cures from scratch, read the reviews of others who have used the products.

While there are many Best Acne Treatments out there, the best results come from knowing your skin type and starting out slowing. Jumping into harsh chemical treatments do not ensure faster results. Be sure to learn more about various Acne Treatments before trying.

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15 Killer Kettlebell Exercise Tips

These guidelines can help you get the most out of your kettlebell exercise routine. The following 15 tips will teach you the proper number of reps and sets to perform, when to work out, and what kind of workouts will sculpt the body you desire.

• Train two to seven times a week. You must train on a regular basis if you wish to see any benefits. This should be a give-me, but many people look for push-button solutions. In the world of exercise, those buttons do not exist.
• Work out for 45 minutes or less and you'll see the best results. Doing a few reps and then quitting won't get you anywhere. At the same time, you need to make sure you do not train for too long either. Working out for too long can actually make your exercise program less effective as various hormones in your body drop from peak levels after about 45 minutes of working out.
• Total workout time should be altered. Keep your body guessing by switching things up every now and then. Increase your workout intensity by completing your exercises in 20 minutes one day and then taking it a little easier the next day by taking 40 minutes.
• Perform as many exercises as you wish. You can do as many different kettlebell exercises as you wish. If you hit the whole body, make sure you're eating right to supply your body with the proper nutrients for the quickest recovery.
• Vary the intensity of each exercise You don't have to hit every exercise super hard. Do a few intensely and a few with less intensity. This is similar to changing the time of your work outs. You'll adapt to different lifting situations do to this and you'll also fight off boredom more easily by having a more dynamic workout routine.
• String exercises together in a circuit. Circuit training consists of performing an exercise, resting, performing a different one, resting, and repeating the sequence until the total number of sets is completed for each exercise. Circuit training will increase your strength and endurance levels.
• Rest between your sets. You'll want to make sure your muscles are ready to go when you start each set. Make sure you rest at least 1 minute between each set.
• Hurrying through strength exercises can spell disaster You want to get strong, but have some patience. Injuring yourself because you wanted to go too quickly and got sloppy is a sure fire way to hinder your progress. Remember the story of the tortoise and the hare: "slow and steady wins the race".
• Shorten the rest time for endurance training. When you are working on your endurance levels, you may want to compress your rest periods. Remember, you do not want to be in a hurry when strength training though.
• Start hard. Finish easy. Starting your session with the hard exercises. Doing this will ensure you are at your freshest so that you have the coordination and strength to complete the exercises in good form.
• Lift your kettlebells before endurance exercises.Do as many sets as you wish. If you can do 500 sets, the more power to you. In most cases, however, you'll probably be wanting to perform 3 to 20 sets per exercise. You'll also want to vary the number of sets each time you work out. If you have only one kettlebell, try to add on a few more sets each time you work out.
• Do not go to muscle failure. Some high intensity routines recommend you work a muscle to failure to damage your muscles as much as possible. The idea is that your muscles will be stimulated to repair themselves much more and you'll become much bigger. The goal with kettlebells is not to become big, but to have functional, whole body strength and endurance. Working out to muscle failure also increases the chance you'll go out of form, hurt yourself, or drop your weight on yourself. Either way, not pretty!
• Do not do more than 5 reps per set with presses and side bends. Presses and side bends are difficult exercises to begin with. Doing more reps increases the chance you'll use poor form. Increase difficulty by using a heavier kettlebell. If you do not own a heavier kettlebell, compress rest period or perform more sets of 5 reps. You may also select a more difficult exercise, move slower, and pause at different points.
• Cleans and jerks can be performed all day long, if you can handle it. You can do these exercises with sets of 1 to 100 reps. You'll want to leave these exercises for the end of your routine though, as they will tire you out and would impact your strength exercises.

You now have the knowledge to make the most of your kettlebell exercise routines. Now, get off your butt and make it happen!

Learn more about the benefits of kettlebell exercises and how they can help you build lean muscle and burn fat by visiting kettlebellsoldier.com.

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Beautify Your Body

I have been consulted by many men and women who feel that their looks have deteriorated, when in fact the problem was that they were not making the most of themselves. We all know that if you feel good, you look good, and that's where massage comes in. Its relaxing effects can brush away tension - so often the cause of facial lines. Its toning and stimulating effects can firm up those flabby parts of your body, and its "feel good" factor will encourage a positive attitude toward how you look.

Saving face massage

I believe face massage is the most beneficial of all massage. In just 10 minutes, it can leave the receiver looking 10 years younger and feeling stress free. Although wrinkles are an inevitable part of aging, massage can ease away fine lines so that your skin looks smoother and firmer, and it can help to prevent new lines appearing. I call this routine a natural face-lift.

Soothing, superficial strokes

For massaging the face it is very important to choose the oil blend that suits your partner's skin type. Apply it with soft, molding hands.

When massaging the face, your touch needs to be gentle yet confident, deep but not heavy.

Stroke both hands up the neck to the chin and then from the chin to the ears. Pause, then glide back down to the chin and stroke up beside the nose. Pause again, stroke under the cheekbone to the temples, then glide back and stroke up the bridge of the nose and across the forehead to the temples. The movement should be gentle and flowing.

Rest your thumbs on the bridge of the nose (the "third eye" area) and stroke your fingers around the chin and jaw and up to the temples. Use your bodyweight to lean into the stroke. Repeat several times.

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5 Fast Weight Loss Tips

We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what about when you want to lose weight quick! Maybe you have a wedding to go to, or you are going on holiday and need a beach body? Don't despair, follow these 5 fast weight loss tips and you can get yourself looking trim faster than ever, just be sure to also work on your long term techniques after the event so it doesn't come back!

Let's look at each one in turn:

Working out more - yes, I'm afraid there is some work involved in this one, if you are not exercising already then you need to start. You can't just jump into a vigorous routine though, if you are stretched for time then go for a one hour walk a day, non-stop, no stopping to talk to people along the way and wasting the hour, one hour of solid walking. This will start to have a dramatic effect when combined with the other fast weight loss tips.

If you are already exercising then you need to take it to the next level, either increase the intensity or the frequency of your workouts, maybe add a one hour walk onto the days where you don't go to the gym as well.

Eating breakfast - some people think that skipping meals will help them to lose weight, wrong! Skipping breakfast is the biggest mistake people make. When you wake up your body is conserving energy as it doesn't know if and when you will eat again. By eating breakfast you are telling it that food is available and your metabolism increases so you actually burn up more fat during the rest of the day.

Drink lots of water - water has lots of health benefits so we know we should drink it, but did you also know it is an appetite suppressant? If you are hungry you can drink water and it will fill you up so you are less hungry, try to drink about 8 glasses a day to get the best effects.

Eat lots of fibre - fibre fills you up just like water so that you feel less hungry and are less likely to snack. An added benefit is that it cleanses out your system so that you feel less bloated and stuffy and it gets rid of old waste in your system to help you feel better, when you feel better you are more likely to exercise!

Replace snacks - trying to cut down on snacking is actually counterintuitive, you need to have lots of small meals during the day rather than 3 large meals, so snacking is important. The problem is snacking on the wrong things.

If you try to stop snacking you will more than likely lose the battle with your willpower! You have to replace it so you get the psychological satisfaction of snacking but you are doing it in a healthy way. Try eating nuts & dried fruit during the day instead of chocolate.

If you follow these fast weight loss tips you will start to see rapid improvements in your energy levels and your body, keep it up until that event and then moderate it afterwards to make sure the weight stays off!

I have reviewed the most effective weight loss strategies on the internet today, if you want to find out the results click here to visit the site

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How to Lose Body Fat Fast - The Best Tips

It's good that you have a strong determination to shed extra pounds of fat. But only strong determination is not enough for you to accomplish your own objective. There is also the need of proficient tips and those that may lead you to a better life. Well there is nothing to lose hope. A lot of tips for reducing fat are available in the market but you have to choose one that is suitable for you. If you go for the wrong one you may be at nowhere!

To win this uneven and sturdy battle you shall have to depend on three weapons namely diets, exercises and self-motivation. It is worthwhile to mention here that many persons endeavor to lose fat. But among each hundred people only ten to twelve become triumphant. The reason of others' failure is nothing except the wrong selection of course. Well, there exists a difference between a young person and an old one. Similarly their ways of struggle against the same enemy should also be different.

For all these you should begin by making good diets. From the very beginning you shall have to concentrate on the consumption of protein. Learn from now that muscles are antidotes of fats. It means the more muscles you grow it will burn more fat. Again the development of muscles depends a lot on protein! Along with this you shall have to drink a lot of water. It will be good for your health if you can drink eight glasses of cold water on each and every day. But never try to skip meals for the sake of reducing fat. It harms more than even you can imagine and drink two glasses of water before each meal. It works.

Do you have a habit of having 2-3 heavy meals on each day? If this habit has been going on for several years, this is the time to break it. Try to have 5-6 meals on each day. They should be small but of rich qualities. This will enliven your spirit and also metabolism. I can bet on this! You should also concentrate on breakfast and drinking of green tea. While a good breakfast in the early morning develops your metabolic process, green tea along with burning fat prevents a large number of diseases.

As already said exercises are necessary to reduce fat. They can be free hand and also with weights. But before taking weights check yourself through medical examinations. If you are found okay start exercising in the gymnasium with weights. But remember that you should not hold your breath during exercises and concentrate on lower intensity cardio exercises. It is always better if you can jog before starting exercises. Try to do the exercises in the morning since then you can get environment free from pollution.

There are many who through weight lifting reduce the amount of fat. You can also do the same provided your trainer advises you in that way.

Go through the stories of similar achievers. It will help you to grow your own self-motivation.

You don't need to fail trying to lose weight There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here

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Massage Hints And Tips

Massage

Massaging is one of the most widely recognized therapies in the world and many people see it as a way of life instead of a luxury. It is widely used to compliment medicines in treating a variety of ailments, most related to stress and tension. Very often emotions become reserved and manifest themselves in the muscles, by massaging the muscles and releasing these reserved emotions both body and mind will benefit.

Many people see massaging as quite a time consuming practise however that really is not the case. A simple 10 or 15 minute hand or foot massage can be very stimulating due to the proximity of the reflexology points. There are many types of massage for example some techniques work on pressure points whilst others work on specific points to eliminate toxins. The benefits of massage are quite vast and include improved circulation, digestion and skin condition.

Essential Oils

Massaging is obviously all about touch and touch is an extremely important part of a healthy lifestyle. All too often we get caught up in our hectic lifestyles we overlook giving each other a hug or holding a hand, which can make us feel instantly better. We can combine this touch and massage with aroma and provide an ultimate feel good therapy. We are surrounded by thousands of different scents yet we are quite unaware of the power that scent can have on the brain. The same area of the brain which is stimulated by smell is also connected to the hormonal system and it is for this reason odours can comfort us, relive memories, warn us of danger and recreate experiences.

A Blend of the two

When massage is blended with aromatherapy, the scents of the essential oils assist greatly in relaxation and they help to rebalance the emotional tension which often leads to muscle stress. When blending these together, it is unlike a traditional massage as the process is slower. Time must be allowed for the oils to be absorbed by the body and this will depend on the physical state of the receiver (amount of fatty tissue).

Preparing the Perfect Massage

It is important to create the right atmosphere and if possible use a room which has soft light colours. It is also important for the room to be warm because very often during a massage the exposed muscles will become cold and contract, which is the opposite of what we want to achieve. The lighting should also be soft, candles make for a veryrelaxing atmosphere but can be quite hazardous, a dimmer switch for your lights are the best tool for creating the right atmosphere.

To learn more about massage and the techniques involved along with the various blends of essential oils visit:

http://www.yourhealthfiles.com/Massage.html

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10 Tips to Build a Lasting Lesbian Relationship

Falling in love is wonderful, but it is really the easy part of any lesbian relationship. What takes work and commitment is keeping that relationship going even after the passion fades, which it most likely will over time. Most experts agree that passionate love has a life expectancy of 2 to 4 years. So compatibility and mutual respect become increasingly important as your partnership progresses. Here are some tips to help you along. Most are applicable to any relationship, but lesbians do have some specific concerns.

• Communication, Communication, Communication: Don't let small fissures in your relationship turn into insurmountable canyons! Let your partner know what you are thinking about big and small things. If something is bothering you, speak up. Problems can't be solved unless you talk about it.
• Make Time For Each Other: Life's demands will always get in the way. If you don't schedule "Us" time, it probably won't happen for you. Once a time is blocked off on the calendar, then both of you know to arrange other commitments around that time. For instance, you can block out Friday nights as time you dedicate to your relationship.
• Keep It Fresh: You know how the saying goes, "Relationships take work." Well, that is true, but it doesn't always have to have a negative connotation. If you introduce an element of surprise in your relationship, it really helps. Bringing home flowers without an occasion, making a reservation at her favorite restaurant, or suggesting an out-of-the-ordinary activity really go a long way toward keeping your partnership interesting and vibrant.
• Grow Together, Not Apart: One really effective way to keep your relationship strong is to have shared goals. Working with your partner on a project or plan for the future can bring you closer together by increasing your time together and sharing thoughts, dividing responsibilities and even by working out your areas of disagreement. Ideas may be as simple as joining a volunteer group together or as complicated as buying and restoring an old house in the city!
• Maintain Healthy Outside Relationships: Difficulties with family and friends can really affect the health of your partnership. Stay on good terms with people who are important to your partner. Work out problems that exist. Let your partner know that you recognize the importance of her friends and family.
• Sex And Intimacy: At all costs avoid "Lesbian Bed Death." Sex is an important part of your relationship. Sex is strongly related to intimacy, in that the hormone oxytocin is released during the sex act. That hormone is responsible for enhancing your feelings toward your partner and is essential for long-term bonding. Another powerful hormone, dopamine, is released when you perform strenuous physical exercise. Dopamine is also thought to be responsible for feelings of passionate love. So if things are getting a little slow in the bedroom, try taking your partner our dancing before your next sexual encounter!
• Avoid The Green Dragon: Jealousy! Unfortunately, all too common in the lesbian community, jealousy can ruin a relationship. Jealousy occurs when there is a lack of trust between partners. If you feel you are being controlled by a jealous partner or that you are jealous, confront those feelings. Discuss with your partner why you are threatened in the relationship and move past it! Get professional help if you need it.
• Compromise: You can't always have things your own way...and neither can your partner. Compromise involves keeping the relationship on even ground; keeping the balance between you. One strategy is to internally rate how important an issue is to you when you disagree with your spouse. If you silently rate the problem as a 1 or a 2, let it go. If you are rating the importance as a 9 or 10, then continue the dialog and work toward a solution you both can live with.
• Stay Connected: Keep in touch with the lesbian/gay community. Unlike hetero couples, homosexuals have virtually no societal support. Having other LGBT friends, attending LGBT events and going to local clubs can really fend off the social isolation that many of us endure.
• Maintain Good Health: Hey, nothing is sexier and more romantic than a clean, healthy body! Take care of yourself. Eat well, get plenty of sleep and exercise regularly.

Keeping a relationship healthy is definitely worth the effort it takes. Just consider how miserable you have been in past relationships that have gone bad. Then remember how wonderful this woman has made you feel. The trick is keeping on top of it and never, never taking your partner or the relationship for granted. If you set your relationship as your #1 priority, you have the best chance of a satisfying and happy future together!

This article was written by Pat Cheney, MBA, a life coach specializing in coming out in adulthood and gay relationship issues. Her approach is balanced and sensitive to the difficulties of midlife transitions. Pat's coaching practice is located on the web at http://www.discoveringpride.com - Additional articles on this topic are available at her blog, http://discoveringprideblog.wordpress.com

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Body Image - How to Improve the Image You Have of Your Body

Body image help could benefit many people. While each human body is similar in anatomy each is different in looks and society often judges people on those looks. Additionally, many of us compare ourselves to the images of models that we see in magazines and feel that our bodies have problems. We lack the self confidence and esteem to recognize that the models are extraordinary and that our human bodies are beautiful as well. It is important for those of us who struggle with the imaging of our human anatomy to understand that support is available. Sure, you can consult a troubleshooting guide, FAQ website or one of many tutorials about how to look your best. However, there is likely not going to be a tutorial that can instill you with confidence. Self help is more likely to come from hypnosis.

Should I Care About What I Look Like?

Of course, it is important to care about what you look like. It is true that people form a first impression based on how our bodies look. People who take the time to do their hair and who dress in neat clean clothes often have more self confidence than those who do not care about those things.

Further, it is important that human bodies stay healthy and healthy often means fit. Modern society tends to view thin and fit people as healthy and capable and being thin and fit reduces the risk of many medical problems.

For these reasons, it is important to care about what you look like.

How Do I Know If I Have a Problem?

However, you might have a problem if your opinion of your looks is grossly out of sync with how you actually look. For example, if you are of normal weight but you constantly view yourself as obese then you might have a problem that affects both you self imaging and confidence. Self help is recommended.

Why Is It Important to Get Body Image Help?

Without assistance you will continue to suffer from low self esteem. Low self esteem can hold you back and make you less likely to succeed in life. It is important that you have a realistic view of yourself and accept yourself for how you look. If you respect yourself then others are much more likely to respect you.

What Kind of Support Is Available?

There are many books, tutorials and other sorts of tools available to assist you in your quest for a positive sense of self. Psychotherapy can also be useful. Some people find these methods successful. However, some complain that these methods only tell them what they already know and do not really change how they view themselves.

Hypnosis Works

Hypnosis is a tool that many people find great success with when they are trying to change the way that think. Hypnosis can be done in the comfort of one's own home and at one's own pace with the assistance of self hypnosis recordings. The goal of these recordings is to target your subconscious into thinking in a positive way. This fundamental change in the way that you think can give you the body image help you seek and change your entire outlook on life.

J. Seymour is a writer with Self Help Recordings. 'Improve Your Body Image' is an excellent recording by Steve G Jones, who offers twenty years of experience through these recordings. To find out more, visit Body Image Help. A range of other self hypnosis products can be found here - Confidence Self Help. All of the recordings on Self Help Recordings are backed by an impressive sixty day guarantee, so to find out more simply click on the links.

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Get the Best Tips For Conceiving a Child

Stress, as you may well know, is the contributing cause of most illnesses. When the body is stressed it causes the body to produce cortisol which wreaks havoc for the balance of your hormonal system. One way to alleviate stress is to burn it off, in other words exercise.

This does not have to involve great blocks of time, but taking a short walk at lunch time is one way to burn cortisol and a great tip for conceiving a child. Walking not only burns calories, it will wake up your metabolism, stimulate your muscles and get your body in shape for pregnancy.

The second tip for creating a healthy body for conceiving a child is a balanced diet. And yes, this is possible outside of Utopia. Eating nutritional food every time you sit down to eat or snack is of utmost importance. The average person is deficient in six out of eight vitamins and minerals essential for proper body function.

Consider this analogy: put only three quarts of oil in your vehicle when you do your next oil change and see how your vehicle will run. Guaranteed your vehicle will run less efficiently, use more fuel and possible ruin your engine. This is exactly what you are doing when you eat convenience foods or foods with no nutritional value. You are asking your body to run on stuff that holds no value in for your body to properly function.

Cooking also damages the nutrients even in good healthy foods. Think green. Seriously, it's not just an environmental catch phrase; dark green leafy vegetables are a great source for all sorts of vitamins and minerals and are best eaten raw. In addition to leafy veggies, try carrots, celery or any other fresh vegetable raw. This will provide a two fold benefit. One being, you will have no prep time before eating it and two, you get all the vitamins and minerals essential for conceiving a child.

Try to avoid foods or at the very least reduce your intake of foods that have saturated fats from dairy produce. Avoid the additives, such as preservatives and artificial sweeteners. Also reducing the amount of alcohol and caffeine will aid in your quest in conceiving a child.

If your body has been nutritionally neglected try adding a vitamin supplement to your daily routine. A good multivitamin will help promote healthy blood as well as an increase in energy and sexual vitality. You may also want to consider herbal therapy. The best way to learn about the herbs essential for a healthy body to achieve pregnancy is to consult not only your physician but also a person knowledgeable in natural medicine.

In short, diet, exercise, nutritionally beneficial supplements and relaxation are just a few of the tips for conceiving a child. Keep in mind that there are several vitamins and foods that are essential for maintaining a healthy uterus as well as viable sperm for procreation.

Are you having problems getting pregnant? Are you looking for fertility treatment, have fertility questions, or looking for books on fertility? You might well have heard about IVF and yes, it's expensive and frequently requires several treatments. It's time to learn the truth about IVF and why IVF is often useless......or even worse.

Learn about the only true and complete way to view infertility and ways to ensure your body is totally ready to conceive and changes you can make right now, to increase your chances of pregnancy by 3,000% and much, much more! Visit IncreaseFertility.info now.

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7 Tips - How to Get Six Pack Abs

Do you want to know the secret best kept by body builders so that you can have the ripped abs you've ever wanted? Here are some tips so that you can get the body tuned in time for the surfing season.

1. Start off by improving your posture. By doing so, you would look definitely leaner even if you don't do some strenuous exercise for your abs. This is not the solution for six pack abs but it does helps you look better instantly.

2. Have an exercise routine for the whole body. Make sure that you also do some extra workouts and exercises for your arms, shoulders, chest, legs, and other parts of the body aside from your abs. Don't forget to do lots of cardio to accelerate the fat burning effect.

3. Spend more time doing some abdominal exercise. The best exercise for abdominal are bicycle crunch, normal crunches and leg lift.

4. Increase the intensity of your exercise gradually. Start from doing at least 12 repetitions on your exercise. Then eventually, make some more repetitions. You can also life some weights if you think your muscles are ready for it.

5. Change your diet and understand your digestion. Do not forget to include foods that have a lot of protein and a lot of carbohydrates as well.

6. Set some realistic goals. Stop making yourself believe that you can get that ripped abs in a month or so. Continue your diet and exercise routine for three months or more so that you can see obvious results.

7. Give your muscles a rest. Let your muscles regenerate. Too much work out might result muscle atrophy. This is when your muscle gets tired and would no longer grow even how strenuous your abdominal exercise is.

Now you have the basics. I encourage you to visit my website to learn how to get six pack abs with the secret workout routines that will practically melt away your belly fat and reveal the six pack abs underneath Click here to learn more.

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Angela's Workout Secrets Revealed

Summer usually means going to the beach or simply hanging out somewhere where there's a pool. I believe that this season needs preparation, lots of it actually.

I would like to introduce you to my friend Angela who is a model and an actress. She is also one of my good and supportive clients and I'm here to tell you about her workout regimen.

Here's a sample one- week program I designed for Angela:

Monday: 45 MINUTES

30 minutes on the treadmill: constant change up every 2-3 minutes---lunges, running, jogging, walking, side lunges (Talking about interval training at its best)
15 minutes: constant timed intervals focusing on the whole body using resistance bands, body bar and swiss ball (Angela does not like using machines)

Tuesday: BOXING DAY 1 HOUR

Interval Shadow boxing with hand weights
6- 8 rounds of mitt work
5 minutes full body plyometrics
2 rounds interval jump ropes
Intense full abdominal work: 50- 100 repetitions per exercise (10 exercises)

Wednesday: 20 MINUTES

Swimming day: 10 laps freestyle, 10 laps side stroke, 10 laps back stroke, 10 laps breast stroke (she doesn't know how to do butterflies)

Thursday: BOXING DAY 1 HOUR

5 rounds: heavy bag drills (speed and power every 30 seconds)
5 rounds: mitt work (focusing on speed and power)
3 rounds burpees: 30secs burpees, 30secs shadow boxing then switch)
Intense full abdominal workout: slow and controlled movements (75reps each exercise)

Friday: 45 MINUTES

She does one of my recommended non- boxing routines from my Train Like a Boxer e-book: How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment. (Lawrence@trainlikeaboxer.com to request your copy TODAY).

Saturday: REST

Sunday: Angela plays in a recreational softball league (she says she kicks butt); tennis during the winter.

As you can see, no workout is the same in a week. This is one sample workout and the routines after each week change per Angela's request to KEEP IT FRESH! The result? A leaner and stronger body!

To view Angela's photos, visit www.myspace.com/angiemarie029

Do you want more information and tips? Request your copy of the exclusive Train Like a Boxer Strategy Report (a $299 value, yours for FREE): How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment at lawrence@trainlikeaboxer.com TODAY!

Lawrence Ragos is the founding director of Motivation Sports LLC (http://www.trainlikeaboxer.com). A Michigan based training company providing cutting edge boxing, fitness and self- defense programs. For more information, you may check his Blogspot at http://boxingwithlawrence.blogspot.com

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Get Your Body Into Shape by Boxing

Have you always thought that the professional boxers are the only one who go for boxing training programs? This is a completely wrong idea as there are many people who prefer boxing just to keep their body fit and active. An active body is the key to success from all aspects. In fact boxing is the only sport which not only makes your body strong but it also strengthens your mind.

Apart from the regular diet and exercise programs start practicing boxing for at least half an hour a day. Who knows gradually you will become the champion boxer of your locality as well as an efficient worker at the office. Many of you believe that boxing is just the right way to improve the muscles and make your legs and arms more active. But this is for your information that boxing will improve your self-defense, concentration and confidence.

Techniques of Boxing

A perfect boxing training is all about few right movements and a lot of hard work. The most popular moves are power punches, aerobic moves, sparring jabs and kicks actions. If you practice the moves under the supervision of a skilled trainer then the chances are very high that you will own a perfectly shaped body with extreme swiftness and reflex.

This is also a good way to burn the excess flab around your tummy. Did you know that if you practice full fledged boxing for one hour without taking short breaks then you will end up loosing almost 500 calories?

The heart rate is maintained at around 80%. The boxing programs are different for various levels. The beginners start with the nominal boxing schedules and gradually move to the next level when they are very much comfortable with the existing level.

How to Start Boxing?

Yesternight you and your family decided that you should start boxing and you will start it from the next morning - this is not possible as you need to do little preparation for this. First of all find out a place at home where you can start practicing the basic kicks and punches with a sandbag.

You can turn your backyard or a garage into a boxing ground. Buy some good quality gloves as they are the most important equipment for the boxers. Then you will need a tutor who can teach you the core techniques of boxing. Yes you can seek help from the boxing videos and books but the best way to learn is to get someone who can show you the punches and hits practically. If you do not have anybody at home who can help you this way then go ahead and join the nearest boxing club to stay fit forever.

April owns website Boxing Esprit which has details of where to buy cheap boxing gear such as discount boxing gloves and used punch bags

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Body Purification Therapy in Ayurveda Or Panchakaram

Purification Therapies:
Ayurveda views poor metabolism as the key to the build up of toxins or ama which is the cause of many complex diseases. Periodic Panchakarma treatments prove to be highly effective in eliminating this ama produced during metabolic process and also the impurities accumulated in the body. These panchakarma treatments help the body to release and eliminate toxins completely and to rebalance the doshas that have gone out of balance due to the accumulation of toxins and metabolic wastes.

Panchakarma is a group of 5 treatments- vamana, virechana, snehavasti, kashayavasti and nasya - of which all are not commonly practiced for all diseases. Vamana is emesis, virechana is purging, vasti is enema- which of two kinds done with medicated oils and medicated decoctions and are called snehavasti and kashayavasti respectively. Nasya is instillation of medicines through nose. Susrutha who initiated surgery gives importance to blood-letting also as one of the panchakarma treatments.

Panchakarma treatments are effective both for preventive and curative purposes as well as for ukhachikalsa (Rejuvenation and energizing the body). However, if these panchakarma treatments are not taken at full length and under the proper guidance of Ayurveda doctors, it can damage the body tissues.

Panchakarma is much more than a cleansing regimen. It slows down aging process, strengthens immune system, prevents wrinkles of skin, develops a positive attitude to life, improves digestion and appetite, improve sleep pattern, energizes the body, replaces stress and strain with peace and tranquility, enhances flexibility of joints and muscles, reduce weight, removes fat and help live healthy.

Panchakarma has three phases of actions:

1 Pre-purification phase:

Sirodhara Luke warm herbal oil is poured in a continuous stream onto the forehead, while receiving a gentle massage on the fore head.

Snehapanam is the oral intake of specially prepared medicated ghee (clarified butter) in empty stomach. It is done to lubricate all body channels to push out body toxins.

Thailadhara is a continuous showering and massaging process of the whole body with warm medicated oil. This activates the muscles and nerve endings.

Thakradhara induces coolness to the brain, relaxes the mind, reduces mental stress and increase memory power.Thakradhara means the profuse pouring of medicine-rich buttermilk on the person's forehead.

Thalam treats headaches, cerebrum-vascular diseases, insomnia, ENT diseases, vertigo etc

In Thalapothichil the person's scalp is completely applied with high value medicinal pastes. Heals problems related to the head and neck regions.

Udvarthanam This is a typical deep and dry massage using herbal powders. This massage stimulates hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage.

Upanahasweda comprises of the local application of a medicinal paste to treat pain and swelling.

2. Main purification phase

This phase comprises the Panchakarma. Depending on the ailments, one is advised to undergo two or three of the Panchakarma therapies. The doctor decides on the type of treatments suitable for a particular type of person. Ayurveda doctors have to monitor these treatments. Treatments without expert guidance can lead to complications.

Vamanam

Vamanam is induced vomiting and is the first in panchakarma treatments. This process is to be done carefully and needs skilled personnel. It induces expulsion of the contents in the stomach through the mouth. Kapha or kapha dominant diseases like psoriasis, urticaria, bronchial asthma, mental disorders etc can be effectively treated by vamanm treatments. Besides, it also removes wastes from the upper body parts like the chest and lungs area. It is a very effective form of panchakarma treatment.

Vamanam is a continuation of the sneha sweda done the previous day. After administering sneha sweda, the patient is given kapha increasing foods. The next morning, after ablutions and a hot water bath, the patient would be asked to sit in a relaxed manner in an armchair. Milk or sugar cane juice is commonly used for this purpose. The patient drinks as much milk as he can. Then a paste of madana phala, along with yashtimadhu powder vacha, rock salt and honey mixed with milk would be given. Within a short time, the patient feels nauseous and starts vomiting. All impure accumulated kapha will come out. Normally eight bouts are seen. Vomiting is stopped when the pitta or yellow colouration is seen, which is considered the correct symptom. If the bouts are less, vomiting should be by irritating the uvula by touching with the figers or a quill. Then allow the patient to wash his face and fingers with hot water.

Then dhoomapana is done. The smoke should be inhaled through one nostril and exhaled through the mouth which is repeated thrice.

This is followed by paschat-karma. These are mainly food restrictions, called samsarjana kriya. Just after vamana, if the patient is hungry, thin gruel is given. After ascertaining the digestive power, thick gruel, porridge, porridge with meat soup are given. The entire treatment takes 15 days.

However, vamanam is not advisable for pregnant women, the aged , the weak and those suffering from cardiac problems.

Virechanam

Virechanam in panchakarma is a purgation treatment using herbal medicines. It expels impurities from mid zones of the body like the liver, gallbladder and the intestinal tract. Pitta and pitta dominant diseases are cured by this pancha karma treatment. In virechanam, the vitiated doshas are made to pass through the anus. Poorvakarma as done in vamana is also done in virechanam. Though several drugs are mentioned for virechana, trivrit is considered the best and several trivrit combinations are used. It is to be noted that the medicine is given only when the last meal has been digested. Avipathy churna, another medicine, mixed with hot water is given after 9 a.m. No food is given till virechana is over. In proper virechana, the patient passes urine, stool, pitta, medicine, kapha and vata in that order. About 20 purges may be seen . However, it all depends on the patient's health.

Another mild form of virechana is also used an ayurvedic therapy. It is commonly used to treat various kinds of ailments in which poorvakarma are not necessary.

Kashaya vasti Diseases like hemiplegia and those due to vata are treated well with vasti. However, acute diarrheas, chest lesions, piles, hiccups, are not treated. For kashaya vasti, honey, rock salt, sneham, paste of medicines are required and is mixed one by one in the above order. An emulsion is made by churning all and warming in a water bath. This should be taken on an empty stomach at about 10 a.m. Application is the same as snehavasti. When the bowels are clear, the patient is allowed to take a hot water bath. This should be done after two or three snehavastis. Sneham, paste of medicines and kashayam noted above are selected as per disease and stage.

Nasyam

Nasyam in ayurveda refers to the instillation of medicated oil through the nose. It is the best procedure for the treatment of sirorogas i.e., sodhana of urdhvanga.Nasyam helps to discard the mucous toxins from head and neck channels.

In Pancha karma therapy, nasyam treatment involves application of warm oil to the shoulder and neck of the patient with the patient lying supine and tips his head back. Lightly warmed oil is dropped into each nostril. The patient should inhale deeply. The usual dose is 8 drops but this varies according to the disease and its nature. The timings are morning in kapha diseases, noon in pitta diseases and evening in vata diseases. After the nasya, the shoulder, face, palm and sole of limbs should be massaged briskly for few minutes. Dhoomapana and gargling with hot water should be done afterwards. Nasya should not be done continuously for more than seven days.

Vasthi

The most important of the therapies in Panchakarma involves the introduction of herbal oils and decoctions into the colon through the rectum.

Kateevasthi

Is a warm oil treatment done by retaining certain amount of warm medicated oil on the lower back of the body, for about 40 to 50 minutes. Sirovasti is the retention of warm medicated oil over the head for a certain amount of time. is a warm oil treatment done by retaining certain amount of warm medicated oil on the lower back of the body for about 40 to 50 minutes. Sirovasti is the retention of warm medicated oil over the head for a certain amount of time. Urovasti. A mixture of warm herbal oil is allowed to stay on the chest with the help of herbal paste enclosure.

Urovasti A mixture of warm herbal oil is allowed to stay on the chest with the help of herbal paste enclosure.

3. The Post purification phase

Once the Panchakarma treatments are over, rehabilitative measures are given which include guidelines on diet, lifestyle and other things. If not followed the effects of the treatments would diminish. Doctors prescribe various Ayurveda formulations such as kashayams lehyams etc. to fortify body cells and tissues, massage oils and kuzhambu for body and joint lubrication.

Rasayana or Rejuvenation Therapy

Rasayana therapy is followed along with the Panchakarma treatments or afterwards. For getting maximum results out of the Rasayana therapy, the two main forms oushadh (Medicines) and Acharyas (Behavior/deeds) need to be followed. Medicines and diet prescribed by doctors have to be taken and these have effects on the body tissues, digestive juices, doshas etc, while the behavior or habit of a person influences the mind, soul and sensory faculties.

Ayurveda offers extensive Rasayana therapies. The aim of Rasayana is to keep the enzymes in the tissue cells in their normal functioning condition. It nourishes, restores and balances the body functions and maintains the overall health and well being of an individual. Mind is made calm and peaceful, nerves and bones are kept soft and sooth. These, to a very large extend, prevent the ageing process and also free the person from diseases even during an old age.

he person will be able to see things like before and the sharpness of hearing and vision continues. The glow in his face and the colour of his skin remains as before. It is with this in view one has to resort to rejuvenation therapy. There are case histories were persons of 65 years could increase testosterones level from 190 to 300.

Two forms of Rasayana treatments are presentlyavailable: the shorter version (Vaataatapika) and the longer version (Kuteepraaveshika).

An Ayurveda therapeutic plan is comprehensive of Panchakarma treatments , diet, nutritional supplements, herbal medicines, yoga prescription, daily health-routine, and relaxation techniques. Extra precautions are taken by doctors for people with specific type of ailment. Ayurveda recommends that pregnant women should not undergo Panchakarma treatments. Women should also be careful to plan their treatment to avoid menstrual disturbances during the course . It should also be noted that panchakarma treatments should not be administered to children under 8 years and to those over 80.

http://www.ayurveda-portal.com/Ayurveda/treatments.do?action=panchakarma

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Attract Women With Romantic Body Language - Special Tips to Get You Started

Whether you knew it or not, body language is used by everyone at all points of time and most of the time we don't even realize it. Learning how to attract women with romatic body language is an essential part of getting her to find interest in you.

Many men are mis-informed and feel it is all about what you say. Yes, it's true that you verbal skills are crucial, but a strong body language will make you have an everlasting first impression on a women. And remember, you never have a second chance to make a first impression. Following some of these tips will help you identify what and how to approach a women and even notice how she is feeling about you during your conversation.

Tip #1 - Notice their body language and adapt to it.

In common studies, it shows that someone who is interested in another will most likely copy their body language. So how can you benefit from them? Well begin to copy hers you will begin to show her how interested you actually are. This should be done to a certain extent, and now taken to far. Just copy things such as smiles, body openings, etc.

Tip #2- The standing distance

Standing to close to someone can appear very weird and will most likely make them feel uncomfortable. Also, not respecting your boundaries shows a lack in manners. Try to stand a little close than an arms length apart. Why? Because further than that will show a form of disinterest and closer is too close for comfort.

Your eye contact is key

A woman loves a guy who will contunally make eye contact with her. It shows that you are listening and you are genuilly sincere in hearing what she has to say. Make sure you make gestures and don't daze off into space no matter how hard it may seem. Nod yes and no and become involved in the discussion.

Face your target head on

I don't know about you, but nothing is worse than talking to someones side or even worse their backs! Make sure you are opening your body up and are standing right in front of this person and not to their sides.

These are some ways to use your body language to show a women you are truly interested in her. Now that you are aware of them, you have the ability to use them to the best of your advantage.

Omar Negron has been learning new strategies, techniques and approaches over the Internet and has focused on helping other people anyway that he can. Did you know that 99% of guys get turned down by women everyday?

To avoid this from happening to you and get FREE guides with special tips to get girls to like you visit his blog at http://GetGirlsEasy.blogspot.com

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How to Detox Your Body - The Top 5 Tips to Detox Your Body

If you want to know how to detox your body easily and safely, then you have come to the right place. Your body builds up toxins over time, it is true that it gets rid of a lot of toxins by itself, but there are some toxins that remain in your system that it cannot remove easily by itself. These toxins build up naturally from everyday things such as food, the air we breathe and what we drink. When these toxins build up, you tend to feel sluggish, tired, have low energy levels and generally drained.

When this happens, you need to know how to detox your body in order to remove these unwanted toxins.

The main thing you want to do to start with is to reduce the amount of these toxins going into your body in the first place. Now, whilst you cannot really avoid breathing in some toxins through the air in day to day life, you can take good measures to prevent the levels of toxins that are taken into the body by yourself. Some of the best things to avoid when knowing how to detox your body include reducing things like cigarettes, alcohol, foods with high fats and sugars and coffee.

These foods/drinks all contain unwanted toxins that your body can do without, so cutting back on them is recommended for a good body detox. Other good things to cut back on are the use of chemical based household cleaners, skincare products and sprays such as deodorants and air fresheners, which are easy ways for toxins to enter your body and is an important consideration when knowing how to detox your body effectively.

Detoxing according to your lifestyle is the most important aspect, because choosing a detox method that your lifestyle simply won't allow will not work, so it is important to choose the right one.

Here are the Top 5 general everyday Tips for how to detox your body:

1.) Eat/drink only fresh fruits - fruit is very good for you and contains all sorts of natural vitamins, antioxidants and if you take a 3-day diet of just various types of fresh fruit, then this should help your body to detox nicely.

2.) Drink lots of water - Water is very good for the body anyway, but you need to drink lots of it (around 6-8 glasses each day) so that your body has an effective way to remove unwanted toxins and is an important factor in how to detox your body.

3.) Saunas - Believe it or not, as well as being great fun saunas are a brilliant way of removing toxins that have clogged up your pores and will allow for much easier removal of toxins through the skin as a result.

4.) Less processed food - These foods are always bad for you, but are especially bad at leaving nasty toxins behind in your system. Cut them out and stick to fresh foods and vegetables.

5.) Exfoliation - Another important lesson in how to detox your body - it is true that exfoliating is not only healthy for your skin, but will also remove dead skin cells and stimulated the body's lymph system so that toxins are drawn out through the skin and disposed of.

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2 Exercise Tips For Women Over 30

Here are some "MUST KNOW" exercise tips for women over 30. Listen, you're body is changing. You need to take advantage of anything and everything to stay ahead of the aging process. Use these tips to "CHEAT" your way into a better body in less time with less hassles.

Exercise Tips for Women

1. Do mini-sessions instead of 1 long workout

Your ability to recover from workouts is diminishing with age. It's much better for you and your body if you reduce your workout times each session. But this doesn't mean you need to reduce total workout times each day. Basically, the idea is to give your body more rest so it's fresher and recovers faster.

I recommend that you limit your exercising to 2-5 minutes at a time and do a total of 20-40 minutes daily.

Now, you're thinking... I don't have the time to do all those workouts during the day... I'd rather do it all at once and get it over with. Ok, fair enough. But here's a way you can get the best of both worlds.

You can do this all at once while still working out 2 minutes at a time and getting in 20 minutes of cardio in an hour. How? By using tv commercials.

Watch your favorite hour-long tv shows. When a commercial comes on... exercise. Need exercise suggestions? Ok, try mini-trampoline jumping, bodyweight squats, standing long jumps, standing high jumps, hula hooping, jump roping, and pushups.

Don't even bother counting reps. Just keep doing the exercise until the commercial is over and your tv show is back on.

2. Whenever you're exercising, be sure to take at least 1 deep breath per minute

Why? This added oxygen is like fuel to a fire as far as your body fat is concerned. It's a catalyst for burning more fat. Take a deep breath inhaling from your BELLY (not your chest), then let out a big, slow exhale for a few seconds.

You can do this even when you're not working out. Works just as good. Regardless, this tip improves your health and helps out with fat burning.

These 2 exercise tips for women will improve your health and fitness in less time with less hassles.

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5 Tips on How to Sleep More Soundly

With so much advice on how to sleep better it's hard to know who to listen to. Advice on sleeping better at night always seem to revolve around techniques or tips on how to sleep better just before or after the person has gotten into bed; drink milk, eat turkey count sheep, sleep on your back, not thinking, and some stranger ones; wiggle your toes, sleep facing north and rubbing your stomach.

But surely there's more to how to sleep? Your sleep is part of the daily life cycle. The night and day are like yin and yang. What you do in the day affects your sleep and the quality of your sleep affects your day. Follow these steps to improve your sleep at night;

Be happy.

Feel good about life and yourself. Focus on the positives in life. The more time you spend being happy, the less time you're spending it stressed. Stress is harmful for the body and mind and can affect sleep. Stress is one of the most common causes for a poor night sleep. Enjoy life and make the most of it.

Be healthy.

Eat well and get exercise. People who eat healthily and exercise are less prone to psychological and physical disorders and illnesses. Also, eating well and exercising will make you feel healthier and better about yourself. You will also have more energy in the day. If you're wondering how to sleep more deeply, then exercising is perfect since it increases the need for deep sleep.

Be a robot.

No you don't have to do the robot dance! Follow a strict routine. Wake and sleep at the same time everyday. Exercise regularly and eat at regular times. Your body and brain like routine. By following a routine and good sleep habits your body and brain will adjust and know how to sleep and wake naturally.

Be optimistic.

Be positive about life and yourself. Positive and good thoughts release endorphins in the brain making you feel good. Avoid seeing the negatives in life experiences and don't beat yourself down. People who suffer from frequent low moods are more likely to develop depression and anxiety disorders.

Be good to yourself.

Treat yourself well. Reward yourself when you do something good. Spend time relaxing and pampering yourself. When work gets too heavy and you feel stressed, give yourself a break. Spend time during the evening winding down

Knowing how to sleep well isn't just about little tricks such as counting sheep or drinking warm milk (although these can help). Sometimes you just have to look at the obvious; your lifestyle, health and well-being to sleep better at night.

Wondering how to sleep easily without tossing and turning at night? Grab your guide on how to sleep easily at http://www.howtobeatinsomnia.com/how_to_sleep.html

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