What's the Best Way to Lose Body Fat?

Maybe the best way to lose body fat is aerobic exercise. Aerobic exercise uses fat predominantly for fuel and it's safe and has some great heath benefits. Your goal should be to lose no more than 1 to 1 pounds per week, anymore than that you risk losing muscle and causing potentially dangerous health problems. When cutting back on calories make sure you're not cutting back on nutrition. When you reduce your calories make sure you're getting adequate protein, you want to lose weight, but not muscle.

Losing a pound of fat is equal to losing about 3500 calories. So that means you have to create a deficit of about 500 calories per day. Dieting alone tends to end in failure, as you cut back in calories your metabolism will slow down to adjust to the cutback. But dieting with regular aerobic exercise tends to be much more effective in keeping the metabolism consistent.

The questions I hear many times is "how can I lose stomach fat", or "how can you get rid of baggy arms", etc., the truth is you cannot spot reduce and eliminate fat from just certain areas of your body. You can however reduce overall body fat and lose weight, but your genes will determine from where, it's all hereditary. And yes, women tend to store fat more efficiently than men because it's needed during pregnancy and tend to lose it at a slower rate than men.

Aerobic exercising uses predominantly fats for fuel, thus enhancing the fat burning process. Aerobic exercise includes walking, bicycling, swimming, jogging, etc. anything that requires constant movement for 20 minutes or more. By doing safe and healthy exercise you'll keep your metabolism revved up and be much more likely to succeed in your weight loss efforts.

Tired of trying diet after diet trying to lose those extra pounds of body fat? Weight loss isn't difficult if you go about it the right way. Discover the secrets of how to lose body fat at http://fatlossstrategy.com

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