Want to know how to a get six pack abs? Below are 5 tips on how to get quick abs ...
How to Get A Six Pack Abs
1. Truth about abs is - getting a six pack abs is not about working your stomach area or abs to death. In other words, it is not about doing 1000 sit ups in half a day, every day. And it is not about doing 3 hours of crunches, every day! Man ... for one, this is not how to get a six pack abs. Two, isn't it boring doing the same workout day in and day out? And three, ab specific workouts are really a waste of your precious time - the thing is, it doesn't burn your body fat.
2. If you really want washboard abs - look at lowering your body fat count. And the first thing you must do now is - to improve the way you eat and drink. It's all about eating fresh foods and wholegrain foods. Abs is all about reducing the amount of processed foods you eat - eating less packaged foods, take outs, fast foods and junk foods. Not only are these foods full of unwanted additives and high calories, the foods are stripped of the nutrition to help your fuel your body and feed the muscles with.
To put it simply, if you want a six pack abs - eat more fresh, organic foods, drink less fizzy drinks and drink more water.
3. Look at the professional athletes as an example - especially the 'stop, start' sports like NFL football, NBS basketball and sprinters. They do not have the time to waste half a day on just sit ups. All of them are on a healthy sensible diet, eat very little junk food, train hard to improve their skills - and more importantly, they focus on strengthening their core muscles (not their abs) to be strong. Focusing on your core not only gives you more strength - it saves time and gives you ripped abs!
4. Train hard, and ramp up your intensity when you workout. Forget the long steady thread-mill workouts. Get into high intensity interval training, this is a mix of high intensity periods followed by low intensity period - and repeated over a duration, say 20 minutes. Workouts like swim sprints 1 lap followed by slow swim the next lap are examples of interval training. It's a great way to ramp up your metabolism!
5. Strengthen your core muscles - workouts like the dead-lifts, push ups, pull ups and the bench press are great total body exercises. Another kind of fat blasting workouts are the super sets where will work the upper body *followed immediately* with the lower body workout. These kinds of super workouts will rev up your metabolism, slash your fat and build muscles! Now this how to get a six pack abs!
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