How to Fall Asleep - Tips You Need to Know

There's nothing more frustrating than lying awake at night, mind racing, and not being able to fall asleep quickly. Falling asleep fast and naturally isn't difficult, as long as you know the secrets. If you want to know how to fall asleep, tips such as the following will be a livesaver:

Turn Down the Lights 1 Hour Before Bedtime

You've probably heard this tip before, but it works wonders. Your body releases a hormone called melatonin when it's in dark environments. High melatonin levels will knock you out and help you sleep like a baby.

If you turn down the lights one hour before bedtime, this gives your body enough time to produce large amount of melatonin. When it's time for bed, you will fall asleep faster than you ever thought possible.

Turn Up the Lights 1 Hour After Waking Up

As you probably know, your body has an "internal clock" that tells it when to be asleep and when to be awake. If you expose your eyes to bright, wide-spectrum light (such as the sun) you will automatically "reset" your internal clock making it easy (very easy) to fall asleep the next night.

Consider Non-Habit Forming Natural Sleep Aids

No one wants to resort to sleep drugs like Ambien or Lunesta. The good news is that there are safe, natural alternatives (that the sleeping pill industry doesn't want you to know about). Do research on natural herbs like Valerian Root or Passion Flower -- these herbs have been used for centuries to treat insomnia and help people fall asleep quickly.

Cut the Caffeine for Fast Sleep

I know, I know, you've heard this one before, and you're probably sick of hearing it. But it's true, caffeine can bind to "adenosine receptors" in your brain, which makes it nearly impossible to fall asleep fast.

What most people don't know is that it takes several days for caffeine to be completely removed from your body. In fact, some people's bodies have metabolize caffeine very slowly, in which it might take a couple weeks before caffeine is removed completely. If you believe you are one of these people, then eliminating caffeine entirely can do wonders to your health and happiness.

Eat a Low-Sugar Diet

Most people don't know that what you eat during the day has a huge impact on how well you sleep (if at all!) the following night. Did you know that high-sugar foods can drastically increase the amount of stress hormone levels (such as cortisol) in your blood? It's been known for years that the stress hormone cortisol can give people terrible sleep problems.

If there's one tip to fall asleep fast that you should consider, it's removing sugar from your diet. This will help keep stress hormone levels low and make it incredibly easy to fall asleep quickly at nighttime.

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Stay safe, and best wishes on getting better sleep.

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