Fat Loss 4 idiots tailors a 11 day diet program to help you lose weight
fast. The meals are varied daily to keep you motivated but more importantly
keep your body satisfied.
However it is recommended that you look at the following 7 tips to further improve your
results with Fat Loss 4 Idiots-
1) Exercise in the morning before breakfast - Research has proven that you will burn three times more
body fat than working out at any other times.
Perform both resistance and cardio training at the gym, brisk walk, jog at the park
to keep fit and burn more calories.
With exercise, you will burn body fat during a workout session, and will
continue to burn more after the workout.
2) Drink plenty of water - A minimum of 16 Glasses of filtered or boiled water per day.
Not only is water good for you, but it flushes out the harmful toxins in the body,
increases your metabolism which makes it difficult for the body to accumulate any body fat.
3) Light resistance training before cardio workout
Research has shown that during the first 20 minutes of any exercise ,the body will not lose
any body fat.
Therefore, during the first 20 minutes of a workout, look at lifting light weights to
get your muscles going. This will increase your metabolism rate by 100% and help
you burn more fat quickly
4) Eat Breakfast - Not only will breakfast boost your metabolism, but it will
give you the energy to burn more fat quickly. Fat Loss 4 Idiots will have a daily breakfast
meal you should adhere to.
Breakfast will help you stop the cravings during the day.
5) Do not compare yourself to others - people are different and will lose weight differently.
Stick to your own desired weight loss goal, and follow the Fat Loss 4 Idiots program.
It is not a race, but a race to reach your objective, weight loss!
6) Change your lifestyle - Fat Loss 4 Idiots is the first step to assist you in improving the
dietary requirements. By improving your eating habits and exercising more, you're putting
yourself on track for long-term and continued success of Fat loss.
7) Take before and after photos - It is not pretty to look at yourself too overweight.
However, there is no easier way to illustrate your progress, but the "after" photos are far more
fun to share with after you succeed.
In addition, it is great character building as it serves a good reminder how much you have achieved
and can achieve if you put your mind to it.
The above tips are recommended to compliment the Fat Loss 4 Idiots program.
Need more information on Fat Loss 4 Idiots, visit http://www.squidoo.com/fatloss4idiotsreviews for an extensive review.
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