There's so much information about acne on the internet that it's easy to get lost and confused. Fortunately, after 12 years with the disease I can say I know quite a lot about the subject.
This article will give you 3 basic tips that helped me overcome my acne after 12 long years, and also gives you information on how to avoid future breakouts for good.
The first tip I can give you is that you need to change your diet. Forget what your dermatologist said, because he or she is WRONG. Diet is one of the main causes of acne, and anyone who thinks that putting something into your body does not affect it is completely ignorant. Stop eating junk such as saturated fat and vegetable oil and you will already be making a difference in your skin.
Secondly, and this tip is combined, get outside and get some exercise, fresh air, and sunlight. All three of these things in moderation is excellent for your skin. Period. Get the blood flowing and get some healthy natural sunlight (vitamin D is so important).
Lastly, you should try a few key supplements. Nutrient dense high quality supplements will give your body the fuel it needs to cut acne off at it's head. I highly recommend Spirulina for one, as it's one of the healthiest (and inexpensive) super-foods on the planet.
I guarantee if you follow my advice and don't stray, your acne WILL go away. Mine did, and whenever I go off course it returns with a vengeance. For full information on how to completely clear your acne for good, check out my blog today.
My name is Chase Michaels, and I suffered with acne for 12 long years (this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) My goal is to find the safest and most natural ways to destroy this disease once and for all. Please check out my blog for information on how I finally got clear after 12 painful years. http://acnecurereview.blogspot.com
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