Many Tips About Carbs

Carbohydrates are fuel for the human body; the most common type is glucose, or sugar. Glucose for example helps the brain function more efficiently. However, over doing it on this type of carbohydrate can lead to obesity. There are other types of carbs which have a better impact on your waistline. The humble oat for instance is nutritious and wholesome; it is high in soluble fiber. There is another benefit from eating oats, they are packed full of slow release carbohydrates which keep you fuller for longer.

Achieving your optimum body weight requires a healthy intake of good fats, high-quality proteins, and slow release carbohydrates. With too few carbohydrates, you won't think as clearly or perform as well. Low carbohydrate diets are lacking in vital nutrients. Vitamin E, thiamin, calcium, iron, potassium, and zinc to name a few. A diet low in fat and saturated fat is important for maintaining a healthy weight and heart. Low-carb eating is the in thing at the moment, and if you are going to follow this regime, what you should really be doing is staying away from all processed foods.

If you are one of the many people who live a busy, hectic lifestyle, snacking on seeds can give your body a vitamin boost. Sunflower seeds, pumpkin seeds and pine nuts, are a great replacement for processed snacks. They are naturally tasty & healthy, high in fiber and high in polyunsaturated fat. When you are out and about always keep a bag of mixed seeds close at hand, for the ultimate snack. Always try and avoid snacking on processed foods, but if you can't resist, eat only in moderation.

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