The usual causes for lack of sleep are overeating, indigestion, eating late at night just before retiring, stress, tension, worry, fear of something that might happen, ect.
Cold feet, poor circulation, nervousness, and poor ventilation in the bedroom are also causes.
A constant loss of sleep, whatever the cause, is always injurious to health.
The Natural Treatment
A full warm bath or a hot footbath taken with the herbs listed here will bring sleep immediately.
These herbs will not only produce sleep, but they have many other good qualities: they tone up the stomach and nerves, without ever leaving any bad side effects.
Instead, they act as a tonic to the entire system.
Aspirin or bromides taken for this purpose may seem to help for a time, but as their effect is to deaden the nerves, every dose taken makes the condition decidedly worse, and finally they lose their effectiveness altogether.
Some Medicinal Herbs
Hops:
It soothes and calms the nerves. It will produce sleep when nothing else will
"Side Effects"
Tones up the liver and increases the flow of urine. It's also great for toothache or earache and like ailments.
Catnip:
Relieves pain and reduces sensitivity of the nerves. Reduces tension and anxiety.
"Side Effects"
Prevents gas and cramps.
Valerian:
Excellent nerve tonic. Very quieting and soothing. Reduces tension and anxiety.
"Side Effects"
Prevents colds and fevers. Prevents gas and stomach problems.
"The sleep of a laboring man is sweet, whether he eat little or much: but the abundance of the rich will not suffer him to sleep." - Ecclesiastes 5:12
To see the herbal formulas that are used for this, or for a database of Natural Medicine, or to request your own report on the treatment of your health issue check out http://NaturalHealthDocs.com by clicking here: Natural Sleep and Insomnia Cures. It's All Free.
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