A natural face moisturizer is an indispensable and integral part of proper skin care. Today's market floods the consumer with a wide array of products in skin care and ideally will include a 3-step or 5-step process. The 3-step process basically involves daily cleansing, moisturizing and protecting whereas the 5-step process includes additional steps for toning and masking. The best skin care process will depend on your preference taking into account your time and lifestyle habits. If you find yourself pressed for time like so many others, then your best bet is to stick to a daily skin care regimen that involves the basic 3-step process. Choose natural products that are suitable for your skin type and effective in rendering healthy-looking skin. Assign some time to research in order to seek out the best natural moisturizer for you. For highly effective natural products available online, information is provided below. However allow me in this instance to share with you other effective means that are worth mentioning and do work as a natural moisturizer.
Moisturizers are not limited solely to the use of cosmetic products applied directly to skin. Other methods exist, which are rather inexpensive and at best so natural. Incorporated daily into your lifestyle habits will ensure skin that is maintained at its optimum best.
Unfortunately the natural methods I'm about to point out are often overlooked, because consumers are led to believe the only way to beautiful skin is through a natural face moisturizer. Granted, this may be essential and true however equally important is being aware of other important measures one can take in order to keep skin looking its healthy best. Here then are some quick measures to take to ensure your skin looks and feeling great.
Boost your health and wellbeing by exercising:
Your health on the inside is reflected through your skin on the outside. If your skin looks rather sallow, dehydrated and dull and you're feeling tired as well, get exercising. A mere 15-30 minutes of daily exercise or at best three to four times per week increases your level of personal energy, reduces stress and enhances your skin's complexion. Your overall health will improve, and directly affect the glow on your skin.
Plump up your skin by drinking plenty of natural fluids:
Just as important as it is to hydrate your skin on the surface with a natural moisturizer, it becomes significantly important to keep yourself hydrated also from within. For an enhanced complexion, minimize your alcoholic intake, which can dehydrate the skin, and ensure consumption of enough fluids throughout the day to remove body impurities and toxins. This way your skin remains hydrated from within. Use water as your main source for consumption so there's no need for calorie additions!
Minimize sun exposure:
No hype hear - it's been proven time and time again that sun exposure contributes and speeds up unwanted signs of aging not to mention increases your risk to skin cancer.
Why risk it then? Even though sun exposure is an excellent source to meeting your daily requirements for Vitamin D there are other sources that work just as well. However if the sun still gets the better of you, a mere 20 minutes of sun is sufficient to meet your daily need. Other great sources of this vitamin can be found in foods such as fortified milk, yogurt, mackerel, salmon, tofu, soy products and finally through a supplement containing both calcium and Vitamin D. Speak to your health care professional if you are considering a supplement.
Get your beauty sleep:
Burning the candle at both ends? Your body's nighttime function is to basically repair, renew and recharge itself. And it won't get to these important functions if the required times of at least 7 to 8 hours of sleep per night are not met! To some this amount may sound like much however a lack of sleep over time will eventually contribute and accelerate the unwanted signs of aging such as the onset of premature wrinkles and puffy, tired-looking eyes. For skin that looks well rested and smooth allow yourself to doze of at night in the amounts prescribed so that you can rise and shine in the mornin'!
Modify your daily lifestyle to include these natural facial moisturizers. Inexpensive and doable, remember that your outer skin will reflect your inner health. So take care of your insides to ensure great stuff on the outside. An effective product applied to skin daily together with effective methods for natural moisturizers as discussed above will reward you with total inner and outer beauty.
Lita Pitruzzello, is a consultant and avid proponent for natural skin care lines and products. To learn more about the natural products she recommends, visit her site at http://skin-health-and-body.com/
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