When engaging in cardiovascular fitness, it is important to know that this program contains three parts. They are the warm-up, the conditioning aerobic exercise, and the cool-down.
The exercise should be done with enough frequency, enough intensity, sufficient duration, and the appropriate kind to induce a training effect. In general, you want to set up your fitness program so that you burn about 1,000 to 2,000 calories every week with exercise. Walking 10 to 20 miles per week satisfies that goal for the average individual. If you exercise to burn more than 2,000 calories a week, there is no evidence of a reduction in cardiovascular risk with the exception if you are attempting to lose weight.
During the warm-up phase of cardiovascular fitness, your body develops and maintains flexibility in the muscles and joints. This phase sets the stage for the conditioning phase of the program. During the warm-up phase, you should engage in stretching and low-intensity endurance exercises. These exercises gradually pump up your heart rate, elevate your body temperature, and increase blood flow to your muscles.
You may also choose to include muscle strengthening and toning exercises to make improvements to your overall fitness level. You should spend at least five and no more than ten minutes in the warm-up phase.
The conditioning aerobic phase of your cardiovascular fitness program should include any aerobic activity that requires constant rhythmic muscle contraction of the legs and perhaps the arms. Cardiokickboxing is a very good example. Walking, cycling, swimming, cross-country skiing, jogging, rowing, and dancing are also good examples of aerobic activities that you can do. Just be sure to choose something that you enjoy and will want to continue to do long term. Remember that if you do not have a healthy heart, you can not do any of the things you enjoy doing on a regular basis.
To achieve your fitness goals, tweak the frequency, intensity, time, and type of your exercise program so you burn off the desired amount of energy. To remember all this, use the acronym FITT. For instance, you can choose to cycle 8 miles, 5 times per week, and 16 miles 4 times the following week. You may spend an hour cycling 20 miles on one day, and jog 4 miles in 45 minutes on a subsequent day.
After doing the conditioning phase of the program, you want to cool down by doing your exercises with less intensity. Stairmasters, programmable exercise bikes, and treadmills have a built-in feature that allows you to accomplish this.
By exercising regularly, you will promote good cardiovascular health and live a longer, healthier life.
Fabiola Castillo is an online marketer for the website NinjaCOP SuperStore. This virtual store sells not only personal defense items but also nutrition products such as coral calcium supplements, marine coral calcium, energy supplements, heart health supplements, and weight and fat loss supplements.
Camera Customer ReviewsCooper Shop
Camera Store
Posts
No comments:
Post a Comment