Some of us have tried everything possible, but still with no results. If you do not want to poison yourself any more with medications which have side effects, natural remedies for arthritis are the best. More and more people are now looking at natural treatment because they can just adopt it into their lifestyle for the rest of the life. They become like a part of you and you are relieved of pain without any efforts.
One of the biggest issues related to arthritis is being over weight. Work on your body mass index and get into the healthy weight category. You may have seen copper or magnet bracelets on a few hands. These are supposed to work too by increasing blood flow. There is no harm in trying a bracelet.
You could try herbal teas such as pansy or juniper for painful joints and osteoarthritis. Some prefer ointments made from horseradish and capsicum. Nettle is a topical herbal extract believed to reduce inflammation. You can control a lot of ailments through food, so is arthritis. Food rich in antioxidants such as green tea and wine should be eaten regularly. Avocado or soybean extract is a great diet supplement.
There are professionals in the field of naturopathy, homeopathy and aromatherapy who can also give your muscles a lot of relief. Now a days more people are seeking assistance from physiotherapy and acupuncture.
Another very relaxing and great remedy is warm baths at least twice a week with oat straw or hayseed. You may say only arthritis sufferers know the pain. But 'old wives tale' remedies have given many happy days.
Exercise is another way to deal with it as they are good to reduce the stiffness and increase flexibility. Do not jump into it in haste, begin slowly with simple stretching and then move on. Always consult your doctor before you start.
To find more natural remedies for arthritis just click here.
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