Which is better? Using a Bowflex or free weights? This is a common question for potential Bowflex buyers. To answer this will take an in-depth analysis of the technology behind Bowflex and how it works your muscles as compared to regular free weights.
Power Rod Resistance Technology
Bowflex Power Rods offer a unique approach to creating resistance and weight that mimics the results of natural weightlifting. Power Rods create a smooth and controlled movement that minimizes risk of injury and effectively isolate the different muscle groups targeted in each exercise. However, one are of confusion is how Bowflex designates the amount of resistance you are actually using. In other words, is 50 lbs of resistance on a Bowflex the same as free weights? The short answer is no. Unlike traditional weights, Bowflex applies more resistance as you move progressively towards the top of the exercise movement. Therefore, I use the resistance numbers more as a guide than as a hard number in determining how much weight I'm moving. Power Rod resistance technology can be found on the Blaze, Xtreme, and Ultimate models.
Spiraflex Technology
The latest technology from Bowflex, Spiraflex is an exclusive weight resistance technology that mimics the benefits and feel of traditional weights. An elastic strap wraps around a coil providing consistent weight resistance throughout the exercise motion. The mechanics of the coil offer greater control and efficiency than free weights This leads to faster muscle gains. Spiraflex technology is incorporated on the Bowflex FT and XP model.
Using Free Weights
As great as Bowflex Power Rod and Spiraflex technology is, there are still certain benefits to using free weights Traditional weights work your stabilizer muscles better for compound movements because you are forced to balance the weight. For serious strength athletes, this is the way to go. Since Bowflex caps out at 300lbs of resistance on its Spiraflex models, free-weights may be a better solution if you need more resistance.
Conclusion
Power Rod and Spiraflex technology offer exciting benefits and possibilities for beginner and intermediate weight lifters. Key advantages include versatility, faster changes between workouts, and less space requirements. If you're looking for a convenient and efficient way to challenge your body and get in shape than Bowflex may be the perfect solution.
For the best deals and a FREE 6-week workout program proven to build muscle go Gobowflex.com
Mark Alexander is a bowflex owner and father of 2 boys.
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