Golf Fitness Programs - Why a Good Fitness Program Can Improve Your Golf Scores

Do you play golf professionally or are you an amateur? Or do you just play golf on your weekends? Regardless of how often you play, you can benefit from a golf fitness program. As you grow older, your muscles grow weaker and you start losing flexibility. That is a given. However, what many people do not know is that even a few minutes of activity can greatly help to arrest the physical declines of old age. Simply put, growing old does not mean you have to grow weak. Just a few extra minutes of physical activity everyday can greatly improve both your fitness and your golf scores.

A simple basic strength training regime can benefit anyone. Just try the following: Ten repetitions of push-ups, ten reps of stomach-curls, ten reps of squats, ten reps of lunges and some simple stretching exercises. These should take you only 5 to 10 minutes to complete. Do this just 3 or 4 times a week and you will find that it becomes easier for you to swing your golf clubs. Your range of motion will improve and you can swing your club through a wider arc. You will be able to hit the golf ball with more power than ever before.

For those of you who want to achieve even better performance, more specialized golf fitness programs are a must. These programs go beyond generic fitness exercises to specially tone and strengthen the muscle groups you need to use for your drives and backswings. A good program will not only train up the power of your hits, but also your control and precision. It will help to minimize your slice, which is a problem almost every golfer struggles with. Ultimately, you get more distance and better accuracy. No more ball in the water hazard or sand trap ever again.

Besides just building up your muscles and flexibility, you should also try to build up your stamina. Without endurance, you will quickly run out of steam in the middle of your golf game. Stamina is what lets you stay sharp even at the end of the day, helping you to make good shots. It helps your mind remain fresh, enabling you to make even delicate shots successfully. A good way to increase your stamina is to walk to and from your lunch and dinner. Instead of going to your nearest cafeteria from the office, or even driving, you can try walking to an eatery somewhere 10 to 15 minutes away from your office. After eating, walk back to your office. Not just your health, but your golf game will appreciate it.

So now you know another component of scoring better at your weekend golf game. Just regularly work the following exercises into your daily routines: 1) a generic strength training program; 2) some simple stretching exercises; 3) a dedicated golf fitness program; and 4) increase your stamina. Of course, if the time comes that these exercises become too easy, you can stretch yourself further by training at a good gym. Remember that better strength, flexibility and stamina leads to a better game of golf.

Do you have these 3 problems with your golf swing: 1) inconsistency; 2) slice; 3) distance? Click here to find out how to improve your golf swing.

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