Care Tips Reviews

Tuesday, 30 June 2009

All Natural Toner Recipes For Radiant Skin

Any basic skin care regimen consists of the 3 steps of cleansing, toning and moisturizing and with the help of our toner recipes, prepared out of completely natural ingredients; you can tighten your skin and prepare your skin for the next step of rich moisturizing. One of the best skin toner recipes that works wonder for the skin and also doubles up as a cleanser is a thyme to wash cleanser cum toner that can minimize irritation and puffiness. To prepare this toner, you have to mix together half cup lemon juice, half cup boiling water, 2 table spoonful fennel seeds crushed and half a table spoonful of dried thyme.

In the boiling water, you have to pour in the fennel seeds and dried thyme together and then pour in the lemon juice. Let the mixture boil for around fifteen minutes and then let it cool. You can store this toner in an air tight glass jar in the refrigerator. Every day, use a cotton ball to soak up the toner and gently wipe your face with it. Rinse off. Other toner recipes include simply adding a pinch of camphor to rosewater and then refrigerating this mixture. Another similar toner recipe that is suitable for oily pimple prone skin and which acts as an astringent cum toner is a mixture of boiled Neem leaves in water.

After boiling the mixture, when the water quantity is reduced to half, remove from heat and strain out the liquid. Add a pinch of camphor to the greenish liquid and refrigerate it. Every morning and evening or whenever your skin feels excessively oily and sticky, wipe your face gently with this Neem toner and watch the glow return on your face. A dry skin toner can be prepared out of sandalwood oil and rosemary oil while oily skin will benefit from lemon grass oil and juniper oil or witch hazel. Toner recipes usually include burdock, nettle, sage, thyme, ivy, lemon, honey, geranium and witch hazel.

STOP wasting money on over-priced, over-hyped, chemicals-filled skin products. Let me show you how you can make your recipes for skin toner. Get radiant, youthful skin with recipes for skin toner now.

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Monday, 29 June 2009

Natural Progesterone is Nature's HRT

Some 40 years ago, the subject of the menopausal life stage of women became a popular topic of women's health. In those days, several segments of society and medicine popularized the idea that menopause was a tragic condition that women were obliged to suffer through, from which they should be rescued.

At that time, HRT or hormonal replacement therapy for treatment of menopause symptoms came into vogue. With this treatment, synthetic estrogen hormones were administered to women, effectively increasing their estrogen hormone levels without any method of counterbalance. Once introduced, this treatment was widely used without sufficient study of its effects and the possible health risks it may include.

By the mid-1970's it was discovered and well-documented that HRT using synthetic estrogen was indeed hazardous with increasingly deadly consequences for women. The women who had used HRT were alarmingly more likely to develop endometrial cancer.

More recently, HRT has been employed using a combination of synthetic progesterone (progestin) and estrogen. However, in 1995 the New England Journal of Medicine published the results of a study conducted on over 120,000 women regarding the use of HRT.

The published study warned of the significant increased risk of breast cancer related to HRT. It determined that women using HRT longer than five years had an increased risk of breast cancer by as much as 30 - 40 percent. For women aged 60 - 64 years who used the treatment for more than five years, the risk jumped to an even more alarming 70 percent. Last, the study determined that women who used HRT were 45 percent more likely to die from breast cancer than those who had not used HRT, or had only used it for less than a five year period.

As a result of these and other findings, attention was turned to the use and benefits of natural progesterone as an alternative to traditional hormone replacement therapy. In the 1980's, Dr. John Lee began to research the use of synthetic hormones in HRT. Some 10 years ago, he first published his findings demonstrating that not only did synthetic hormones not perform as they were thought to, but they actually posed a threat to women's health.

Natural progesterone is now being used by women worldwide as an alternative to HRT with positive results. Relief from menopausal symptoms as well as symptoms associated with conditions of estrogen dominance or low progesterone are widely reported. In addition, there are benefits to other systems of the body (not only reproductive) that progesterone affects .

While there needs to be ongoing study of natural progesterone use for a full understanding of its impact and potential in hormonal treatments, it's quite evident that it is a viable alternative for women seeking help with issues related to hormonal health.

Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help. Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments. If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.

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Natural Remedies For ADHD in Kids

Attention-deficit hyperactivity disorders (ADHD) in children can be relieved naturally with the administration of herbal remedies. Natural remedies for ADHD are recommendable due to the fact that they do not trigger addictions or induce other side effects to youngsters. In contrast to psychiatric drugs, herbal remedies provide a holistic ADHD treatment option by probing underlying causes of ADHD and not just relieving its symptoms.

And exactly how do alternative remedies operate to relieve attention deficit disorders and hyperactive behaviors in children? Below is a rundown of natural herbs for ADHD and their corresponding medicinal benefits:

St. John's Wort. The hypericin and pseudohypericin content of St. John's Wort is attributive of its ability to operate as natural medicine for ADHD. These bioactive compounds support the healthy regulation of neurotransmitters in the brain - which accounts for normal brain functioning and stability in the conduct of cognitive tasks.

By blocking off enzymes that could deplete serotonin (neurotransmitter) levels in the bloodstream, said constituents stimulate mental concentration, focus and attentiveness. Research confirmed how dietary supplements incorporating this herb into their formula promotes a positive outlook in children and further enhances their mental capacities.

Hyoscyamus. Now considered as a safer alternative to psychiatric drugs, the herb has been administered for many centuries as a natural home remedy to calm over excitability in children. This is due to its bioactive hyoscyamine compounds that serve a balance in the release of acetylcholine with the brain. Hyoscyamus is also regarded as a brain herb for promoting memory retention and improved cognitive performance.

Passion Flower. The herb contains the bioactive compound Chrysin that endeavors a therapeutic effect on the nervous system. The compound specifically remediates nervous system imbalances to therefore soothe emotional outbursts in children. Moreover, Passion Flower has been employed to support mental and emotional wellness in youngsters that manifest disruptive behaviors.

The herbal remedies mentioned now form part of herbal formulations clinically prepared to provide natural therapy for kids suffering from ADHD symptoms. One such herbal remedy is BrightSpark, a standardized herbal supplement intended to relieve attention deficit disorders and hyperactivity in children. The supplement has also been affirmed for its effectiveness in easing out distractibility and impulsiveness.

A related herbal formula is MindSoothe Jr. which helps induce calmative behaviors in troubled or moody children. It is also regarded as the ultimate remedy in promoting mental and emotional wellness for youngsters.

These standardized herbal remedies are prepared in child-safe dosages and formulated free from side-effects.

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed, Herbal Remedies and other health related products. Learn more about Herbal Remedies by visiting http://www.myherbalremedystore.com

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Natural Non Toxic Cleaning Products

What would it be worth to you to know that all of your cleaning products would be natural and non toxic in nature and would never be a health problem to your or your family. If most people really new what the average cleaning product, used casually from day to day in routine house cleaning, they might consider living in a dirty house.

The majority of home cleaning products on the market today, many of which warn on the labels, "Keep out of reach of children", are terribly toxic. The thinking is that if children do not swallow the product, they are safe. This overlooks the fact that much of the harm of some of these products is that they are ingested through the skin by contact and exposure. Many children are exposed by crawling and rolling on floors that have just been "cleaned" and are thus exposed repeatedly.

Many products we take for granted as being safe, going on the principle that "I'm ok so far". Advertising, complacency, and lack of knowledge contribute to this ever growing hazard to our families. You probably use many of these products everyday such as:

  • Air Fresher
  • Window Cleaner
  • Toilet bowl cleaner
  • Caustic Detergents
  • Carpet cleaners
  • Furniture polish
  • Insect repellants
  • Floor polish

Non toxic organic products certainly deserves a closer look as a solution to the ever-increasing disaster facing many of us. Certainly, reading labels could help, but no one takes or has the time to read them thoroughly. Even if time were available, the terminology is such that one would have to be a chemist in order to understand what they mean. There is an easy solution, in that many natural, non toxic products can easily be purchased online and shipped to your door. Items such as toilet bowl cleaners, sink and kitchen cleansers, natural air fresheners, dish washing and laundry products, natural window cleaners, furniture polishes, tile and tub cleaners, and natural hand soaps can all be purchased in an organic, natural form.

In addition to the wonderful cleaning products, all of which are non toxic and biodegradable, there is available has a host of other products such as gourmet items, personal products, home remedies, gifts and many other items, all of natural ingredients and exceptional quality. Please, don't waste another minute - get the dangerous, chemical laden cleaning products out of your house now! Reverse the damage that has already been done.

Protect your family and even your pets from the creeping, chemically overwhelming advance of products, most of which are drilled into our brains by corporate advertising. Most of us are really victims of a lack of specific knowledge when it comes to knowing what product are and are not harmful to ourselves and our environment. Next time you reach for the can of cleanser at the store, think about what its long term effect on your family will be.

David Tennant is businessman and entrepreneur, and has had over 40 years of business and corporate experience. The many facets of his background spans the terms of 8 Presidents and just about as many different phases of the US economy. His personal interest in natural healthcare and quality maintenance of basic health stems from his early experiences in athletics and differences in endurance and durability from nutrition and natural care. You can learn more about non toxic products at: http://www.watkinsonline.com/pegge.tennant/

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Natural Adderall Alternatives Reviewed

If a parent chooses to go for adderall alternatives, there are many procedures that he or she can turn to. The reason for these available adderall alternatives is that not all parents are comfortable with medicating their children suffering from ADHD. They prefer the most natural approach. Aside from the 504 plan that are required for most public schools, here are other adderall alternatives parents can resort to.

First is psychotherapy. It may be expensive but this works for some children with ADHD. On average, each consultation with the psychotherapist cost around a $100 but for some children, they are able to get the attention that they need, thus they don't feel the urge to act out. They are also able to learn much more about themselves, that's why they are not as confused as they were before entering the psychotherapy clinic.

Another adderall alternative is behavior therapy. An expert observes the action of the child. If he or she sees something wrong or not really normal, he or she points this out to the parent of the child. Sometimes, the expert will even include suggestions on how to handle these kinds of actions.

Then there's social skills training. This is something a parent can do on their own for their child who is suffering from ADHD. Often, these children have problems socializing with their classmates. At least, with their parents' guiding hands and words of wisdom, they will figure out what are the limitations (what they cannot do) when they are with other children. Social skills training is an adderall alternative that doesn't require professionals.

ADHD Natural Remedy Report is an extensive guide to Natural ADHD Remedies and lifestyle changes that have been scientifically proven to dull and sometimes even eliminate the symptoms of ADHD.

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Natural Cures For Arthritis - A Selective List

Arthritis, which is characterized by an inflammation of the joints, can be excruciatingly painful. The pain can be so intense that when standard allopathic medications fail, a majority of those who suffer from this debilitating disease will readily consider a number of natural treatment methods. In spite of several breakthroughs in modern medicine, a good number of patients still swear to the efficiency of such natural therapies in curbing the symptoms of arthritis.

Apple Cider Vinegar Remedy

An example of a natural cure for arthritis is the Apple Cider Vinegar Remedy, which consists of a teaspoon of fresh apple cider vinegar mixed with about 16 ounces of water. This drink can be taken three times daily to alleviate joint pain. An alternate recipe involves 2 teaspoons of vinegar plus 2 teaspoons of honey combined with a glass of pure water. This may also be taken three times daily, and there are some who even use natural apple cider vinegar tablets in lieu of liquid vinegar, as the former is more readily accessible than the latter in most locales.

Glucosamine and Chondroitin Supplements

Glucosamine with Chondroitin is a natural supplement recommended by a number of physicians to fight the effects of arthritis. The suggested dosage is 1,500 milligrams of Glucosamine and 1,200 milligrams of Chondroitin per day. The remedy should be taken for a minimum of an entire month before its positive effects can be perceived. Users of this method are advised to seek out products with an established brand name, as these are considered natural cures and therefore not FDA-approved.

The Natural Healing Effects of Garlic and Ginger

Garlic and ginger have been known to have a positive impact on one's immune system. When used in preparing food, these spices can help combat the debilitating symptoms of arthritis. Considered as the best anti-inflammatory herbs known to man, turmeric and ginger extract mixed in standard food recipes can help prevent or even cure osteoarthritis and rheumatoid. Further, two tablespoons of blackstrap Molasses per day have been proven to effectively curtail the effects of arthritis in a matter of just a few days.

Static Magnet Therapy

Another natural method for curing arthritis is the use of static magnet therapy, which improves circulation and ultimately relieves the pain of the joints. However, there is much debate that surrounds this technique, as some cases have demonstrated little to zero results. Conversely, some patients have attested to the efficiency of static magnet therapy, claiming that their arthritis has been cured through this method alone.

Flax Seed Oil

Adding some flax seed oil to one's breakfast has been known to work wonders. Mixing this ingredient to bread, muffins, cereal, as well as strawberry flavored milk can produce lasting results. This can also be used as an ingredient in standard dishes during lunch or dinner. In fact, flax seeds or oil can be sprinkled over any type of meal. A single tablespoon of flax seed at least thrice per day is recommended for more powerful results. This particular method has been very popular through time. A testament to its efficiency is perhaps the number of decades and even centuries of cultures and traditions around the globe that demonstrate an affinity to flax seed.

To grab a copy of Amy's Free Arthritis Relief Guide, and to read more articles related to Natural Cures For Arthritis, please click here to visit her website on arthritis.

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Get Natural Sleep Help With Jasmine and Lavender

Getting a good night's sleep is crucial to your long-term health, not to mention be awake enough to live your life each day. People plagued with sleep problems will go to almost any lengths to find relief, including taking potentially dangerous or habit-forming sleeping pills. What you really need is some sort of natural sleep help, something that will help you get a deeper, more restful sleep without forcing you to resort to drugs.

Luckily, researchers have discovered that there are natural substances that can help you get a good night's sleep. In 2005, research published in the journal Chronobiology International stated that lavender essential oil, can act as a gentle sedative, making it easier to fall asleep and promoting deeper sleep. The results of the study showed that the people who inhaled the scent of lavender:

  • Spent a higher percentage of their sleep time in deep sleep
  • Decreased the amount of time they spent in Rapid Eye Movement (REM) sleep
  • Felt more rested and energized in the morning

To sum up the results of the study, when men and women were exposed to lavender oil at bedtime, they slept better and felt the benefits of better sleep the next day. These results are similar to those in a 2002 study, where people inhaled jasmine as they slept, making the combination of the two doubly promising as a way to help you get a deep, restful sleep without having to resort to potentially dangerous or addictive sleeping pills.

Are you wondering how you can gain the benefits of lavender and jasmine in your bedroom? Well, one easy way to do it would be to apply an oil containing them before you go to bed. Simply applying a few drops of oil to your chest or shoulders would allow you to inhale the healthful scents throughout the night, giving you the natural sleep help you need without any fuss or bother.

You're not likely to find guaranteed-organic natural sleep help (with or without jasmine and lavender) at your local pharmacy. One great option is to try Nature's Inventory Natural Sleep Aid, a certified organic, vegan Wellness Oil made with jasmine and lavender with jojoba and sandalwood oils to give you a deeper, more relaxing night's sleep without prescription drugs.

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Natural Holistic Remedies - Castor Oil Packs

Edgar Cayce, the medical clairvoyant, in his "readings" suggested the use of castor oil packs for all kinds of conditions, from detoxification to arthritis, to improve circulation and to increase elimination. Both in literature case studies and in my practice I've seen it to be one of the best natural holistic remedies around. Plus, it's something really simple to do. Just apply wool flannel soaked in castor oil and slightly warmed to the affected area of your body. Put a heating pad on top and relax for 1-1.5 hours. Wipe off excess oil with a baking soda paste and you're done.

In my healing practice I've seen castor oil packs help with conditions ranging from bone spurs and arthritis to acute injuries like sprained ankles. Castor oil packs also relieve pain from aching backs and chronically sore joints. This application of castor oil is natural, holistic, and inherently wise. When applied to a joint, the castor oil helps to dissolve anything that should not be there, such as adhesions or bone spurs, while leaving intact everything that should. Impressive. Ready to dive in? Here are the simple steps to use this natural holistic remedy.

1. Use official Edgar Cayce castor oil materials. You can order the wool pack and Palma Cristi Castor Oil from Heritage Store in Virginia Beach or at most local health food stores.

2. Follow the directions on pack but do not boil wool pack in water.

3. Fold pack so it will fit in the bottom of a pyrex brand bread or baking dish. Saturate with caster oil and then warm in oven or toaster oven (do not use the microwave - ever!)

4. Remove the cloth cover from heating pad and turn on high.

5. Put down a plastic sheet or large trash bag where pack is to be done to protect sofa or bed.

6. Fold an old towel lengthwise and put on top of plastic to wrap around pack and heating pad.

7. If the pack is to be done on front of body, put warmed pack saturated with caster oil on area after you lie down. Put heating pad on top of pack and wrap towel around you and the pack.

8. If pack is to be done on the back of the body, lay towel down with the heating pad on top of that. Place the pack on top of the heating pad and lie on top of the pack, then wrap the towel around.

9. Leave pack on for 1-1.5 hours. While pack is on, listen to soft, harmonious music, or read (or be read to) spiritual or uplifting material. No chaos or negative energy, which could contaminate the finer bodies.

10. After 1-1.5 hours, remove the pack and store it in the pyrex dish in a cool dark place.

11. Wash the entire area with a mixture of baking soda and warm water. (Use about a level teaspoon of baking soda and just enough water to create a mixture slightly thinner than paste.) Using an old wash cloth, scrub the entire area with the baking soda solution. This removes any remaining oil and, more importantly, neutralizes the acids that are pulled out by the pack, transforming them into harmless salts to be flushed out by the lymphatic system. This is a key to success for this natural holistic remedy.

12. Other notes:

  • The pack is best done in the evening, prior to bedtime, since this is a very relaxing time. The wool pack is generally folded in half when applied to the body.
  • It is best to establish a rhythm of doing and not doing the pack: Monday - Wednesday - Friday, or Tuesday - Thursday - Saturday, or Monday - Tuesday - Wednesday then stop for 4 days.
  • The first pack done should generally be done on the entire abdomen to clean the organs of assimilation and elimination first. Then the back can often be next - then the specific problem area. Then keep rotating. It is not necessary to wash the pack.

Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products for people, pets, and plants. For free health tips and to order blue-green algae online at wholesale prices at http://www.prosperity-abounds.com/order.html.

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Sunday, 28 June 2009

Five Natural Remedies For Pets That Relieve Cat Urinary Problems

Ever wondered if there's something you can do at home to prevent or treat cat urinary problems? Here's a list of five natural remedies for cat bladder infection, along with how to choose the best natural remedies for pets.

Feed Your Cat A High-Quality Canned Food

But, you say, this isn't a natural remedy. Actually it is. Feeding your cat the best diet possible is the easiest natural way to keep him healthy and prevent future problems due to poor nutrition.

Did you know that cats that eat only dry food are chronically dehydrated? Dry food has an extremely low moisture level, compared to canned food. Cats are meant to get most of their water from their food, so many of them don't drink enough water, which can lead to cat urinary problems.

Fresh, Clean, Water Is A Must

Lots of clean, fresh water is another natural remedy that promotes bladder health in your cat. Your tap water may taste funny to your cat, so give him filtered water to make it more appealing to him. If your cat still won't drink enough, you can add a little extra water to his canned food to increase his moisture intake.

Recommended Supplements

If your cat is suffering from a feline bladder infection, try giving him between 250 and 500 milligrams of vitamin C every day. Vitamin C is a natural anti-inflammatory that helps to relieve the pain of a cat bladder infection. It helps an irritated, inflamed bladder to heal itself, too.

Vitamin C can cause diarrhea if the dosage is too high, so start on the low side and work up to determine the best size dose for your kitty.

Cranberry is an old natural remedy that prevents bacteria from sticking to the bladder walls. Avoid the super-sweet cranberry juice at the grocery store, and give your cat cranberry capsules instead.

Herbal Pet Remedies

Many of these same herbs that people have been using for centuries can be used on pets, too. The best-known herbal pet remedies for feline urinary tract infections are uva ursi and Oregon graph holly.

Uva ursi is a strong diuretic that kills bacteria in the bladder, and also supports urinary system health.

Oregon grape holly contains berberine, a natural antibiotic that's effective against strep and staph bacteria. It also relieves inflammation in the bladder.

Homeopathic Remedies For Cat Bladder Infection

Cantharis is a homeopathic remedy that is very effective for relieving pain. It's also useful when your cat is straining to empty his bladder, since it gets rid of the feeling that the bladder is still full, even after it's just been emptied.

Staphysagria also relieves pain and promotes healing of inflamed tissues.

How To Choose The Best Natural Remedies For Pets

You're probably wondering how you're going to give your cat four different herbs and homeopathic remedies. Wonder no more. There is a product available now that combines all four of these traditional remedies. It's safe and effective, as well as being easy to use.

You'll be relieved to know that you can give this remedy right along with any antibiotic treatment your cat is on. This herbal remedy for pets doesn't interfere with the antibiotics in any way. And you can continue giving your cat this remedy to support bladder health long after the antibiotic is finished.

Now that you're armed with this information, you can prevent cat urinary problems from sneaking up on your feline friend.

Darlene Norris has combined her long-time interest in natural healing with her experience working at a vet clinic to bring you her new website, Natural Pet Urinary Health. Learn how to avoid cat urinary problems, and find the best place to buy herbal pet remedies at http://naturalpeturinaryhealth.com

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Acai Berries As Natural Food Supplement

Thousand of years ago, these berries were used for medicinal purposes by the natives in that place. These indigenous people of the Amazon jungle discovered these fruits for curing various ailments of their people. The antioxidant properties and natural fat dissolver of acai berries put them on the map as another natural food supplement to help people with weight problems. When eaten fresh, they reduce the bad cholesterol in your blood. Their nutritive values were known to these tribes and they found out that when used for medicinal purposes, they build the immune system to fight infection. The heart is protected and they act as nature's Viagra which can control prostate enlargement.

These berries were made into wine that was mineral-laden. Schistosomosis was eradicated. This disease is transmitted by snails to humans. There are other health problems that can be controlled or cured like the production of antibiotics to help fight common infections.

Normally, these berries were hand-picked while the tribesmen would climb up the tree and cut the branches filled with acai berries. Upon discovery of their benefits to the body, these berries are now mass produced and transported immediately because of their 24-hour life span. Gathered in baskets and loaded onto boats after picking, they would have to be transported overnight. Researchers realized the great importance of these fruits in the health of the modern world. Foods rich in fat have made you captive of your own devise. Heart attacks, strokes, obesity and other diseases can now be attended to primarily by these curative berries.

Acai berries, popularly known as miracle fruits, can help in the prevention of cancer. As antioxidants, they flush out toxins from your body without harming its natural immune system. To promote good health even among the young, they have been introduced into other food products like bars and health snacks sold at gyms and spas. They have also been seen as commercially viable food supplements for boosting your libido and energy level and at the same time decreasing your appetite. This decrease in food craving has led to their viability as a weight loss product.

The nutrients you can secrete from these berries consist of who's who in the world of natural food supplements. Fatty acids lower your bad cholesterol level. Calcium, Vitamin E and phosphorus have high concentrations of polyphenols for detoxification. These are edible fruits which can be used in wines, liqueurs, as flavorings, colourants and juice. They appeal to the most sophisticated palate because their taste like red wine. They can be mixed with other fruits and fruit juices in a smoothie making them popular in juice bars. Aside from losing weight, health benefits like blood clot prevention, improved circulation and energy booster, are yours for the taking.

You can check out for more information on how Acai Berry Supreme can help you stay healthier.

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Using Castor Oil for Acne - A Natural Skin Care Discovery

Can using castor oil for acne treating skin care products really clear up your skin? Believe it or not, the answer is absolutely yes! This natural oil has wonderful moisturizing and healing properties that few can match.

OK, so you understand the healing properties part, but why exactly would keeping your skin moisturized help your acne? After all, doesn't moisture clog pores and cause immediate break outs in the first place? In reality this is a very common fallacy that many have wrongfully accepted... including me at one time.

For years I tried everything in my power to keep my skin as dry as possible only to find that my condition became worse and worse. Not only did my acne break outs increase, but I had red, scaly and chronically dry skin. Only after I stopped this practice and started moisturizing regularly in a healthy way did I start to see improvements.

Now don't run out to your local drug store and pick up the first moisturizer that you see! Store bought lotions and moisturizing soaps usually incorporate synthetic elements and harmful carcinogens in order to decrease costs and increase shelf life. Unfortunately, in the cosmetic industry ingredients don't need to be disclosed to the consumer. In other words... you have no clue what you're putting on your skin!

So how do you moisturize in a "healthy way"? Simple... By using homemade all natural soaps. You can either make soap yourself, or you can buy handcrafted soaps from a reputable company that is most concerned with producing a quality product and not passing last quarter's sales goal. The important part is that you steer clear of "fake" ingredients and go 100% all natural.

There are a ton of different oils and fats that can be used to make soap, but I believe that castor oil for acne treating soaps is definitely the best because of its ability to moisturize and quickly heal the skin.

In order to make soap out of castor oil you will need to mix it with lye (sodium hydroxide) in order to create a chemical reaction called saponification. During saponification, the oil (acid) reacts with the lye (base) to form a salt (your soap). I bet you never knew that soap was actually a salt!

Never use just castor oil in a soap making recipe as it will produce a soft bar that will become rancid prematurely. I recommend combing the castor oil with a percentage of avocado oil, coconut oil and palm oil to produce an amazing finished product that will withstand the test of time.

Give homemade soaps a try. I don't think you will ever regret it! Getting rid of the "fake stuff" and using only natural ingredients on your skin could be the missing link in your skin care regimen that will make all the difference in the world.

To learn more about using castor oil for acne visit Steve's site http://www.soap-making-resource.com/. Here you will find detailed soap making tutorials along with skin care ingredient profiles and other helpful information.

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The Angular Cheilitis Natural Cure

What we need today is an Angular Cheilitis natural cure. Eliminating the fungal bacteria with modern chemical medicines such as hydro cortisone just doesn't seem to work efficiently enough to eradicate this problem, nor even do prescription antibiotics. For this reason, many have sought out an Angular Cheilitis natural cure, using herbal medicines and natural home remedies.

In formulating an Angular Cheilitis natural cure, we need to understand the root of the problem. This would be fungal bacteria - a type of bacteria which needs a moist environment, such as at the corners of the mouth, to thrive in. In fact, fungal bacteria simply cannot survive without such an environment. Therefore, in order for an Angular Cheilitis natural cure to be effective in the total eradication of this type of bacteria, all it would need to do is to dry it out, thus killing it all off.

But we need to see to it that we do not dry out our skin, making it crack worse - the lesions that are characteristic of this condition could not get much better if this was the case. This is where an Angular Cheilitis natural cure using herbal home remedies could be effective. There are those which require easily acquired natural ingredients such as those found around the home. Sufferers who use these remedies report experiencing relief within a matter of minutes, and the closing up of their lesions beginning within hours, and the total healing of them within a couple of days. These natural home remedies are clearly the most effective Angular Cheilitis natural cure.

Want to cure your Angular Cheilitis for good in less than 24 hours? To find out about a new treatment thats taking the medical world by storm head over to http://www.squidoo.com/angular-cheilitis-treatments

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Need a Natural Remedy For Mosquito Bites?

Try a mixture baking soap and vinegar, mixing a teaspoon of each in a small bowl or dish and applying directly to the bite. The resulting bubbly poultice stops pain immediately and reduces redness and swelling later.

And for children, the bubbling keeps their minds off the sting and itch caused by the bite.

Baking soda and vinegar also works for fire ant bites and bee and wasp stings. If you are severely allergic, of course, use emergency medications as prescribed by your physician.

Looking for a more "grown up" approach?

Consider getting a tube of a licorice-based product like SimiCort at your local pharmacy or health products store.

SimiCort is a cream made from licorice. You may have heard about serious side effects of licorice when taken internally, causing a build up of potassium (especially in people who take ACE-inhibitors for high blood pressure, such as lisinopril). The side effects of licorice do not occur when it is used externally.

The primary effect of licorice, however, also acts on the skin. The glycyrrhizin in licorice inhi bits the enzyme 11-beta-hydroxcysteroid dehydrogenase, which keeps naturally occurring steroids active in the skin. Licorice is not a steroid, and does not encourage the body to produce steroids; it only keeps existing steroids from breaking down in the skin, without affecting steroid levels one way or another in the rest of the body. In this way SimiCort provides the benefits of a hydrocortisone cream without the hydrocortisone.

SimiCort is made by Enzymatic Therapy.

Robert Rister is the author or co-author of nine books and over 2,000 articles on natural healing including an article on a certain well-known treatment for jellyfish stings.

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Natural Yeast Infection Cures

There are many cures and treatments for yeast infections caused by the Candida albicans fungus, which naturally inhabits moist areas of the human body like the vaginal canal. However, there is one and only one effective and permanent yeast infection cure that every woman must know.

Reasons for Going Natural

A regimen of natural treatments is still the best permanent yeast infection cure available for everybody. This is due to many reasons like the absence of adverse side effects that often worsen the infection; the permanent effectiveness of the natural treatments that ensure the yeast infection does not recur; the easy availability of these natural treatments that involve minimal cash outlays; and the overall benefits these natural treatments provide for the individual's health.

There is also the absence of logic in the approaches taken by pharmaceutical companies in the treatment of yeast infections. First, taking oral antifungal pills for a localized infection in the vaginal area affects the rest of the body and not in a positive way either.

These pills have the potential to cause liver disease, premature delivery in pregnant women, and various side effects like headaches and nausea. With a natural yeast infection cure, your body absorbs and excretes the suppositories, teas, capsules and various other oral formulations without leaving behind toxic residues.

Second, the synthetic medications like creams and pills promoted by pharmaceutical companies only treat the symptoms of the infection but do not eliminate the root cause of the problem - an overabundance of yeast that causes havoc on the natural ecosystem of the body particularly the vaginal and labial areas.

With natural treatments, this is quite the opposite. The herbal formulations target the fungal overgrowth due to the natural antifungal properties of their ingredients while restoring the fragile acidic balance of the woman's nether regions. In essence, you get two for the price of one.

Natural Ways to Prevent Yeast Infections

Once you have found the best natural yeast infection cure that worked the best for you, it is also highly necessary to prevent the recurrence of the yeast infection. This is not saying that the natural methods are ineffective only that the maintenance of a healthy body is essential to fight off all kinds of infection, yeasty or not.

That being said, you have to lead a healthy lifestyle characterized by the avoidance of alcoholic beverages and food with white sugar and refined flour. This is because Candida albicans feeds on sugar, which explains the high risk of a person with diabetes for yeast infection.

Also, restricting the intake of dairy products like milk and cheese also helps in fighting off yeast infections. However, moderate intake of low-fat yogurt is recommended because of the presence of cidophilus and bifidobacteria that helps in restoring the beneficial bacteria in the intestines. It also helps to take vitamin supplements rich in Vitamin A, B and C to strengthen the immune system.

As to protein intake, opt for proteins from seafood and vegetables instead of meat and poultry. The latter can contain residues of antibiotics that foster the overgrowth of the Candida fungus. Indeed, an ounce of prevention is better than a pound of cure in yeast infections.

But if unfortunately you are already suffering from yeast infections, look no further for the permanent and effective Yeast Infection Cure.

Do not allow your health and happiness to suffer any longer! The 100% guaranteed safe, permanent and fast acting cure can finally be found at http://www.healingyeastinfection.com now!

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Artificial Lighting Can Duplicate Most Natural Light Situations For Close-up Photographs

Ever wonder how the photography pros seem to get those perfect close-ups of flowers, a face or an otherwise shaded object?

The photographers world is one of perfecting an art form. It's about capturing the subject in the proper light. It is not about delivering a real-life image. It's about capturing impactful color, texture and shape when engaging the camera shutter. The photographers craft is image media art.

On your next field trip to the park or on a hike into the interior of a forest, take your flash unit and an off camera shoe cord. The shoe cord is usually a curly flash extension cord that connects your camera flash shoe to your flash unit and allows you to hold the flash unit up to 3 feet away from your camera. Hold the flash unit to the right or to the left of your subject. Hold it high and over the top of your subject or, even have the light source come from below or behind your subject. Your flash can be positioned anywhere in a virtual 3 foot sphere around your camera. This provides you countless number of ways to simulate light and shadow for your close-up, still and portrait photography.

Bring along a friend. Have them hold a flash reflector, a white cloth or a reflective surface (like the one used in car windshields to reduce direct sunlight and heat buildup). Use this sun reflective surface with existing sunlight or your off camera flash. Now you have multiplied your possibilities for soft or diffused lighting for your images.

Create your own sun for those close-ups, stills and portraits. Just bring your:

1) Flash unit

2) Off Camera Shoe Cord

3) Reflective Surface for diffused lighting

4) A Friend

You no longer need to wait for that 'right light' to capture an awesome photographic image. Experiment with artificial light and you will be delighted with the results. Here Comes Your Sun.

You can check out some close up flash photos at http://www.flickr.com by searching on Close-Up Flash Photography or at http://www.flickr.com/photos/photobites/sets/72157594320547009 Carl Chesal is a business and channel development consultant, trainer, photographer, and avid snowmobiler. He operates BizFare Enterprise Inc, Foursight Marketing and Consulting, and Foursight Photography, which provide business, marketing, and internet marketing consulting services. Carl with wife, Janet, also operate a number of e-commerce web-sites:
MyLeatherExpressions, CoolComfortWear, PewterExpressions, HomeAndBodyHowTo, ExqusiteJewelryDesign

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Saturday, 27 June 2009

The Bach Flower Remedies - Natural Remedy or Quackery?

Long before Dr Edward Bach discovered and developed his Bach Flower Remedies, Plato stated that:

The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul, and, if the head and body are to be healthy, you must begin by curing the mindFor this is the great error of our day in the treatment of the human body, that physicians first separate the soul from the body.

-Plato, The Republic

Science has long sought to separate the human soul from the human body. It denies the very existence of the soul and this stand can be seen strongly in the training of medical personnel in most of the world. Every medical student is trained to believe that a strictly scientific approach is the only valid approach and everything else is just quackery with practitioners of naturopathy, homeopathy, reflexology, (and other therapies more metaphysical than scientific) being condemned as witches, charlatans and snake-oil salesmen.

I cant deny that there are those who take advantage of people to practice hocus pocus and trickery. However, this is equally true for both sides of the treatment debate. Consider the number of scientifically trained Western medical practitioners who are found guilty of malpractice and scams of every sort on a daily basis. Lets be very clear about one thing - Science is big business. Just try to contradict a seriously held scientific belief and watch the money men swing into action.

Science is, in its own way, as much a religion as any other. It requires its devotees to make leaps of faith to cover gaps in empirical knowledge and to discount any proof that conflicts with ideology. Sounds like a definition of a religion to me.

Now many of our wars are fought with spin doctors, advertising agencies, the media and lawyers as the soldiers, in a battle for the minds and money of the average consumer. If they have your mind, they will also have your money. Thats why the advertising business is HUGE.

The scientific approach separates the symptoms from the patient, discarding what doesnt fit with a purely scientific framework as having no validity.

(What you can't see and can't prove, doesnt exist. Right?) Wrong!

Dr Edward Bach was a very highly qualified physician; Harley Street consultant and bacteriologist who believed that standard medical theory did not go far enough in the treatment of the individual. What was needed was an whole-istic approach to treating each person and not just treating the symptoms as if they were stand-alone components.

In 1930 he resigned from his lucrative medical practices to work full time on developing a range of plant and flower based remedies designed to restore harmony between soul, mind and body. He said:

Health is our heritage, our right. It is the complete and full union between soul, mind and body; and this is not a difficult far-away ideal to attain, but one so easy and natural that many of us have overlooked it.

-Dr Edward Bach

Dr Bach developed The Bach Flower Remedies in the 1930s to support a persons fight against ill health by paying attention and dealing with, melancholy, angst, suffering, fear, and other emotional factors that are the fundamental cause of ill-health, sickness and disease.

By 1936, Dr Edward Bach had discovered 39 remedies, 38 of which were for a definite emotional and mental state, with his 39th Remedy being a combination of five of the remedies designed for complex and stressful situations, which he called Rescue Remedy.

The Remedies were developed to stimulate our self-healing mechanism, causing it to swing into battle, fully engaged and fully armed to fight off sickness and disease.

You do not have to be sick to use the remedies. Everyone goes through times of trouble, stress and weariness when one allows negativity to creep in and overwhelm one. The Bach Flower Remedies are very successful at restoring the equilibrium before physical symptoms appear and are especially helpful for those who feel generally weary and under the weather without a precise medical diagnosis being made.

There are no scientific papers or clinical studies that I have been able to discover, that deal with the efficacy of The Bach Flower Remedies. What I can tell you about however, is the many thousands of anecdotal testimonies of people who have used or are currently, using the flower remedies. I can also offer personal statements.

I was a skeptic concerning natural and/or metaphysical approaches and practices. Even now I am wary of many esoteric practices. However, I put the Bach Flower Remedies to the test and after two weeks of using the remedy that was prescribed for me I noticed a vast improvement in my emotional response and general sense of well-being. I can do no more than report my personal experience. I now include the Bach Flower Remedies in my own personal medical cabinet along with the headache pills of the scientific community.

In summary, the tug of war between the ideology of the scientific approach which discounts all but the symptoms on one side, and on the other side, those who desire a more whole-listic approach to treating the individual as a more than just a collection of symptoms, is an ongoing discordant rumbling in the belly of humanity and which occasionally breaks out into skirmishes and wars.

My suggestion is: investigate The Bach Flower Remedies for yourself. Dont allow yourself to be brainwashed either way but do your own research, talk to those with personal stories to tell and make up your own mind. And finally, try them.

Treat the whole person or treat the symptoms? You decide.

About The Author:

Cyndee Cavanagh (or CC as she is called) is an successful author and speaker with a specific interested in affordable natural remedies. She holds a qualification from the Canterbury College of Natural Medicine. Her informative blog contains information and instructions about The Bach Flower Remedies at http://bach-flowers.blogspot.com

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Natural Organic Skin Care

Organic skin care refers to natural skin care products or therapies whose ingredients are grown organically in areas where soil is very rich in nutrients. Encompassing a plethora of plants, plant extracts, herbs, flowers and natural oils, organic skin care products are an extension of natural skin care therapies and products.

Non-toxic and full of natural riches, the organic skin care products gently nourish the skin and rejuvenate it. They reduce dark circles, wrinkles and pimples, and leave your skin looking younger and healthier.

Organic skin care products are available for the face and other body parts as well. The skin structure varies on different parts of the body. Along with the rejuvenation of the skin, these products also have an immensely soothing and healing effect on the body as a whole. The ingredients are rich in soothing essences that have an extremely calm effect. Thus, along with nourishing the skin, the use of these products also makes one feel more relaxed and fresh.

Along with plants and flowers, these products contain herbs and herbal extracts as their ingredients. Aloe vera, lavender, jojoba, olive oil and rosemary extract are some of the commonly used components. Rich in aroma, these ingredients ensure a long-lasting, refreshing effect on the skin.

Organic skin care products nourish the skin by cleansing, moisturizing and toning it. The regular use of these products ensures a skin that is without blemishes, pimples or allergies, and is soft and supple. Along with reducing wrinkles and firming the skin, these products also ensure a clear complexion.

With more and more people turning towards natural and herbal remedies for skin, the demand for organic skin products is rising. Its time to explore these natural riches to ensure a supple, smooth and ever-glowing skin.

Natural Skin Care provides detailed information on Natural Skin Care, Natural Skin Care Products, Natural Acne Skin Care, Natural Organic Skin Care and more. Natural Skin Care is affiliated with Dry Skin Treatment.

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Looking For Alternatives? Try Natural Remedies For Arthritis

Some of us have tried everything possible, but still with no results. If you do not want to poison yourself any more with medications which have side effects, natural remedies for arthritis are the best. More and more people are now looking at natural treatment because they can just adopt it into their lifestyle for the rest of the life. They become like a part of you and you are relieved of pain without any efforts.

One of the biggest issues related to arthritis is being over weight. Work on your body mass index and get into the healthy weight category. You may have seen copper or magnet bracelets on a few hands. These are supposed to work too by increasing blood flow. There is no harm in trying a bracelet.

You could try herbal teas such as pansy or juniper for painful joints and osteoarthritis. Some prefer ointments made from horseradish and capsicum. Nettle is a topical herbal extract believed to reduce inflammation. You can control a lot of ailments through food, so is arthritis. Food rich in antioxidants such as green tea and wine should be eaten regularly. Avocado or soybean extract is a great diet supplement.

There are professionals in the field of naturopathy, homeopathy and aromatherapy who can also give your muscles a lot of relief. Now a days more people are seeking assistance from physiotherapy and acupuncture.

Another very relaxing and great remedy is warm baths at least twice a week with oat straw or hayseed. You may say only arthritis sufferers know the pain. But 'old wives tale' remedies have given many happy days.

Exercise is another way to deal with it as they are good to reduce the stiffness and increase flexibility. Do not jump into it in haste, begin slowly with simple stretching and then move on. Always consult your doctor before you start.

To find more natural remedies for arthritis just click here.

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A Natural Cure For Fibroids

A natural cure for fibroids would be the preferred option for women suffering from the dreadful symptoms which this condition can bring. Surgery can be expensive and painful and with the exception of a hysterectomy, this is not the permanent solution which many women think it is. Although surgery can and does get rid of fibroids, there is nothing to stop them regrowing as surgery does not treat the causes.

Fibroids are a very common condition and affect over 50% of women worldwide. They are much more common in Afro-Caribbean women, although no-one knows exactly why this is. Symptoms are often noticed somewhere between the ages of 30 and 40. Although in some women these are barely noticeable and not worth treating, for others the symptoms can be quite debilitating and include heavy periods (which may lead to anemia), bloating, bowel and bladder problems and even infertility.

Nobody knows the exact causes of fibroids, but there is a general consensus of opinion which believes that there are certain common factors which may be present in women who have fibroids and these include:

* Women who have had multiple pregnancies
* Family history of fibroids
* Those who have a poor diet
* Women who are overweight
* Women with chronic allergies or infections
* Significant life stress
* Women with high estrogen levels
* Women who do not exercise much

A natural cure for fibroids will take into account the factors above and therefore women who have fibroids are advised to eat a well balanced diet and take plenty of exercise. In addition, stress management and relaxation techniques are usually advised. Although natural estrogen levels are not able to be changed, it is worth knowing that many pollutants can mimic the action of estrogen within the body and it therefore follows that a good detox plan can also help as part of an overall natural cure for fibroids.

Fibroids are very rarely a dangerous condition and you therefore do not have to rush into any forms of treatment such as surgery, until you have considered all your options. It is most certainly worth trying to cure your fibroids naturally as this means you could avoid invasive treatment altogether. If you are unsure of the different treatment options available, check out this informative site which details the different types of fibroids and treatments available for each type.

The natural cure takes the form of a straightforward 7 Step Plan which is simple to follow and which has worked very successfully for in excess of 87% of women who have tried it. In addition, it is completely guaranteed so in the unlikely event that you are not happy, you can claim a no-questions-asked refund.

Unlike expensive surgery and drug treatment, this natural cure for fibroids simply requires an investment of time and effort. This can pay huge dividends if you are prepared to give it a go.

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What Are the Best Natural Skincare Products?

In this day and age, there is a backlash against synthetic, unnatural, and drug based products and a major shift toward the natural.

And I personally think this is a good thing, as natural skincare is best. However, we must also be careful. Nowadays a lot of products tout the "natural" label when they are not, or will say "organic," just hoping to use the buzzword to increase their sales without ever really specifying what they mean.

Also, we must remember that science is not a bad thing. We may want natural skincare products, but we'd be foolish to ignore what science can do to make the products as best as they can be, as long as that science does not come with substances that will cause us potential harm.

The kind of substances you don't want are anything with parabens and fragrances in them. Unfortunately, a lot of skin care products have these in them. They make the cream itself smell nice and who wouldn't want that. Unfortunately, a lot of these parabens and fragrances are known carcinogens.

You must remember that natural skincare products are best, simply because anything you put onto your skin is literally "eaten" by your body. What I mean is that it passes through the pores and into your bloodstream and tissues. If your skincare product contains these substances, you are slowly poisoning yourself...and will do long term harm to your skin.

Now, when it comes to effectiveness, you want science on your side because science can give us a high potency and also pioneer processes by which natural substances can be more readily-absorbed.

If, for example, there is a natural substance that is proven to have benefits for the skin, then extracts of that substance can be produced, which is a hyper concentrated version....and therefore, give you much greater benefits.

If you take any type of nutritional or herbal supplement, the same concept here applies. The supplements, particularly with the herbs, are made from extracts which are much higher in potency.

One such natural substance you should look for, and which I personally use, is called phytessence wakame, which is an extract that comes from a special type of Japanese sea kelp. In Japan this sea kelp is also consumed as part of a healthy diet, but now extracts are used in some elite skincare products because of the amazing benefits phytessence wakame has shown when used on the skin.

Increased suppleness and smoothness of the skin, as examples, has been shown to develop on human volunteers.

Other natural skincare ingredients like these are covered at my website.

Victoria S. Pedersen is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.healthy-flawless-skin.com/

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Friday, 26 June 2009

Link Building Tips - Building Links the Natural Way

It's always exciting when you have created a new website and published it for the first time on the internet. You're excited how much money it could make and you desperately want to start building links so that it gets lots of free search engine traffic. However it's very important that you focus on building links naturally.

Search engine optimization is all about building links slowly and steadily so that in the long term you have a website that's getting thousands of visitors from Google and the other major search engines. It is definitely not a short-term process.

The worst thing you can do is to put your website on the internet and then go about building hundreds or even thousands of backlinks straight away. Although this may get you high search engine rankings in the first couple of weeks or so, you will soon find that these rankings drop away again pretty sharply.

Think about how this influx of links appears to the search engines. To them it appears that you are gaming the search engines, which is in effect what you have been doing, so you could very easily see your website being punished for this aggressive link building strategy.

A better approach is to start off slowly in the first couple of weeks. So a good approach would be to get backlinks from a variety of sources so that it appears that your website is growing naturally. So you could submit your website to a few directories and start writing an article or two and submitting them to various different article directories. You could also join various forums relating to your niche and write a few useful posts, which obviously contain a link to your website in the sig file.

What you do not want to do is to buy links from high pagerank sites, or worst still buy site-wide links from various websites. These links are not really natural for a site that's just been launched so if you do do this, then you may find your site being sandboxed or punished in some way, which will do more harm than good. You may then have to wait many months before your site gets any decent search engine rankings.

So the key point I want to make is that you should always build links gradually, at least to start off with. After a few months you can be a little more aggressive in order to obtain those high rankings, but you can't expect to be at the top of the rankings (and stay there) after just a couple of weeks.

Click here to read a complete SEO Elite review and to read a full review of Wild SEO, the brand new SEO course.

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Natural Or Herbal Remedies For Spider Veins

The annoying, unattractive groups of small veins that appear on the skins surface are called spider veins. They are purple or dark blue and are often found on the back parts of a person's legs.

Natural remedies are available that help diminish the unsightly look of spider veins. These supplements treat the cause of spider veins, not only being a remedy for their symptoms. Herbal remedies strengthen vein walls and may improve blood circulation and the veins flexibility. Spider veins fade away once the vein is restored to a healthy state.

Extract from the Japanese pagoda tree is amongst the finest herbal supplements available for spider vein treatment and since the 1960's has been very successful. This supplement is able to enhance capillary and vein stability, reduces inflammation and increases blood circulation in order to decrease blood pooling in the lower leg veins.

Another excellent herbal supplement is horse chestnut extract (seed extract from horse chestnut fruit). This extract is able to repair minor leakages in small veins, strengthens the vein's walls, increases the veins elasticity and prevents general swelling. Over the years the use of this supplement has helped stop the occurrence of new spider veins and also to diminish their appearance.

Vitamin K is a natural remedy that aids blood clotting and by rubbing it over spider veins supposedly causes the vein's blood to clot thereby destroying it. It is a similar principle to the conventional approach used in laser treatment of spider veins.

Another natural remedy is witch hazel which is applied 3 times a day (over a period of a few weeks) to affected regions. Stop the treatment if an allergic reaction like skin rash or irritation occurs. Other remedies available are aromatherapy, color therapy, acupuncture, acupressure and hydrotherapy.

The choice of which treatment method to use is a personal one and it is worth considering some kind of combination of herbal supplements and natural remedies.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

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Natural Relief For Restless Leg Syndrome

Restless Leg Syndrome, or RLS, is an increasingly common sleep disorder that is characterized by distinct leg discomfort during sleep. A discomfort that can seemingly only be relieved by frequent movement of the legs. While the cause of RLS is not yet known, Restless Leg Syndrome most often occurs in older adults and may possibly be relieved by a reduction in stress. Some women may experience restless legs during pregnancy.

The sensations of Restless Leg Syndrome usually occur shortly after going to bed, but it is not uncommon to experience the sensations of RLS at different periods throughout the day. People with extreme Restless Leg Syndrome may notice a reduction in the quality of sleep, leading to daytime sleepiness and possibly anxiety or depression.

Some of the indicating factors of Restless Leg Syndrome include:

* Abnormal sensations in the legs
* An irresistable urge to move the legs
* Relief can only be achieved by moving legs
* Symptoms become worse when resting
* Persistent leg movements during sleep

Today's common treatments for Restless Leg Syndrome are aimed at reducing stress and may include massage, warm baths, and gentle stretching exercises. More and more people are turning to doctor prescribed pharmaceuticals for relief. However, these drugs do not treat the root cause. They only seem to mask the symptoms.

For people who are seeking a more natural approach to treating Restless Leg Syndrome, options are available. You can discover several all natural ways to treat the cause of your restless legs (and not just the symptoms) by visiting the website listed below.

Discover Natural Alternative Remedies that are Safe, Effective, and Affordable at: http://natures-remedy.blogspot.com

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Thursday, 25 June 2009

Natural Healthy Cleaning With Tea Tree Essential Oil

Tea Tree oil is one of the most popular of the essential oils. It is one of the strongest natural antiseptics, commonly referred to as the "Universal Antiseptic." This quality makes it one of the most worthwhile ingredients in homemade cleaning recipes. Tea Tree oil is also well tolerated having no known allergic reactions.

The time has come for us to reject the chemical-laden, air-polluting, health destroying, hazardous, commercial household cleaning products. There is something wrong when big corporations are using, "Trade Secrets," which means they are free to put harmful chemicals in the products that we use everyday in our homes. Manufacturers are not required to list them on the label.

There are some companies that provide us with many excellent eco-friendly, nontoxic-cleaning products, but it is more economical and satisfying to make our own. You may notice that once you start using natural, safe cleaning products, you will not want to go back to using chemicals. The change is so pleasant to our bodies physiologically, and so soothing emotionally that we can't go back to harsh chemicals.

Clinical studies have documented the value of Tea Tree oil, which date back to the original work conducted in 1923 by Dr. A. R. Penfold, an Australian government chemist. He found that Tea Tree leaves contained an essential oil, which showed antiseptic and bacterial properties 13 times stronger than carbolic acid, the accepted standard of the time. In 1930, Mr. E. M. Humphrey published an article entitled "A New Australian Germicide." He identified that Tea Tree oil's disinfectant action on the typhoid bacilli was sixty times greater than that of ordinary hand soap. So important was Tea Tree in the 1940's that it was standard issue in first aid kits for army and navy personnel.

Tea Tree oil turns out to be one of the most useful of all essential oils, especially as an antiseptic. The antiseptic, germicidal, antifungal, antibacterial immune-boosting qualities of Tea Tree oil make it applicable to a wide range of health conditions. In addition, the antiseptic benefits of the oil allow its use as a natural cleaner and disinfectant within the household environment.

Tea tree oil has many uses for housekeeping. You can prove to yourself how well it works to kill mold and mildew with this simple test: Put 2 teaspoons of Australian tea tree oil in a spray bottle with two cups of water. Spray the mixture on something musty. Let the smell dissipate (it will take a few days). The smell of mold and must will be gone, too, never to return as long as the source of moisture has been removed.

You can make your own cleaning supplies with antibacterial properties that nature provides. You'll feel a whole lot brighter and energetic after a few hours with essential oils than you will after breathing the fumes of toxic chemicals.

Sharon Delia is a writer and researcher in the field of environmental health. She has co-authored a website with Richard Cocchia on the subject of environmentally safe home cleaning. To learn more about creating a healthy home for your family visit: http://www.natural-healthy-home-cleaning-tips.com and http://www.natural-healthy-beauty-recipes-and-secrets.com

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Asthma - Best Natural Cures to Treat Your Asthma

Many people around this country suffer from Asthma and it can be a debilitating disease. There are some things that you can do to make your Asthma better so that you can breathe easier and this will improve your quality of life. There are many things you can do now to cure your Asthma naturally and many people are turning to these things because regular medicine can be very expensive. It can also benefit you to use a natural remedy than have to constantly rely on drugs to improve your Asthma.

You want to first determine what is causing your Asthma to become inflamed that way you know what to do to treat it properly. Using Eucalyptus oil can be a great way to help treat your Asthma naturally because there are natural properties in this great remedy that can help you overcome your disease. There are many European and Asian Countries that have found that if you use this oil while sleeping at night it can make a drastic difference in your Asthma. They have found that this great products also helps with colds and if you have respiratory issues as well. There are many ways to use the oil and most people find it affective when you put it on the upper lip and breathe it in.

Remember that even though you may have Asthma it does not have to control your life. It is possible to use some natural remedies to improve your Asthma condition. It is important that you take control of your Asthma and do not let it control your life.

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Bryan Burbank is an expert in the field of Health and Well Being.

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Natural Ways to Prevent Hair Shedding

If you currently have TE or telogen effluvium, you probably already suspect that once hair shedding has started, it can be difficult to put the genie back in the bottle. And sometimes, the panicked things that we do to stop or slow thehair losscan make the problem even worse. So, it makes sense to prevent the shedding (or it's recurrence) in the first place. This article will offer you tips to help you do just that.

Figure Out Your Trigger AndFix It: Often, shedding is caused by some trigger or some change that takes place in your body.Some common ones arestarting or stopping medications, hormonal changes, scalp or dermatological issues, DHT or excess androgens, or inflammation. If you can figure out which of these was the culprit and can fix it once and for all, then the loss should be prevented (or at least slowed)in the future.

Avoid Any Fixes That Alter Your Hormones Unless It's Absolutely Necessary And You've Tried Other Alternatives: Women who are prone to TE are often hormonally sensitive. However, many of the "fixes" or "cures" for shedding and hair loss involve experimenting with supplements, herbs, and medications that can affect your sex hormones (estrogen, progesterone, testosterone, etc.)

Examples are saw palmetto, Spiro, raw thyroid, raw adrenals, etc. Many people will just throw these things at the problem without being under a doctor's care, hoping that they happen upon a cure through experimentation. The problem with this is that if you're hormonally vulnerable, changing up your hormones may just kick off a new round of TE or shedding and so you're worse off than when you started.

If your doctor has discovered a deficiency or problem via blood work or testing, then by all means follow your doctor's advice. However, I find that this is not often the case with my readers. In my opinion, it's always best to try the least invasive, least altering things first - which is why I like inflammation reducers and regrowth stimulators that you put on your scalp rather than in your body, but I'm not talking about Rogaine and the like (which is way too high in alcohol and too irritating.)

Concentrate On A Healthy Scalp And Thick Regrowth: Many people completely miss scalp issues as the cause of shedding but it is very common. Often, clogged or irritated hair follicles will not be properly nourished and deeply embedded enough. Eventually, the cycle will choke out and then extract the starving hair. Likewise, if you have these scalp issues, your regrowth is going to be compromised, making your hair look even more thin.

Be very careful of shampoos which contain irritating ingredients like SLS (sodium laurel sulfate). This ingredient is added only so the shampoo will make a lot of bubbles so that we'll be fooled into thinking that it works better. This harsh ingredient is also used in household cleaners and has no place on your scalp. There are so many good, natural, and gentle shampoos that work great.

Natural ingredients like tea tree oil and jojoba oil are natural anti inflammatories and they work great. Apple cider vinegar is a wonderful rinse to free your scalp and hair of build up. The laser comb (in combination with some essential oils) is a very natural, non irritating way to bring on regrowth and help with shedding caused by unhealthy follicles.

How do I know all of this? Because I lived it. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp's health in my quest to end the nightmare. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/

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Natural Health - Under Your Toes - Organic Lawns, Safe Beaches

I love going barefoot, especially in the summer.

Summertime is an invitation for all of us to connect our uncovered feet with our favorite terrain.

Whether it's using our toes to pull up blades of grass or wiggling our feet in sandy beaches - there is a pleasurable, intimate, and healthy connection that we make with the earth. . . unless it's tainted with unhealthy bacteria or chemicals.

It is not easy to know where to safely put our bare feet, except in our own controlled environment like our back yards.

Public places are especially difficult to know unless they have the good sense to let people know if the area has been treated with something or if the area is unsafe.

Beaches can have high levels of undesirable bacteria (usually e.coli) and we might not know it until the municipality closes it down. Water can be unsafe for swimming and unnatural bacteria can affect the shoreline and the sand.

Many lawns and public grassy areas can be loaded with chemicals to kill weeds and make the grass grow greener and thicker. Sometimes we are forewarned with little white flags bearing the universal NO symbol over icons of pets and children. In other words - "the chemicals placed on the lawn are harmful".

I am much more aware of this now that I have my dog Prin whom I walk in neighborhoods and parks. I appreciate those little white flags because I know when to stay away. I love seeing grassy areas that have weeds and clover where I know I can safely let Prin and my bared feet run loose.

I've been reading about organic lawn care. Although I have a natural lawn care service that is pesticide and chemical free, I know from my experience with essential oils and eating cultured foods that there are a variety of ways that we can "let nature take care of nature".

At the Young Living Farms out in Mona, Utah, where acres and acres of organic farming abound, we can witness goats eating weeds. There is a secret recipe of essential oils specifically for killing bugs and weeds which is called the "ho, ho, ho" formula. If any of you HSL readers out there who are YL fanatics like me know what is in this formula - please email me. I actually don't think it is a secret recipe - I believe YL would be very open to sharing this - but for some reason it has picked up that reputation.

Now most of us aren't about to go out and buy goats, but we might consider composting (compost is a mixture of varying decaying organic substances used for fertilizing soil.

Organic landscapers and professional lawn care companies who are using natural mixtures of compost teas and potions of good bacteria are "sprouting up" in various areas.

A 2004 survey from the National Gardening Association showed that 5% of us are using organic means for fertilizers, and weed and insect control. They expect that number to double to 10% by 2009.

Tips for organic lawn care:

--Let your grass grow higher (3 " blades)
--Twice a year mow low (2 ")
--Leave grass clippings on lawn
--Water between 12:00 midnight and 8 AM every few days

--Weed control:
----Over-seed the lawn in the spring
----Pull weeds by hand, or use a fish-tail weeder
----Spot-treat weeds with an equal mix of vinegar and water
----Re-seed bare areas where weeds have been pulled.

--Attract or purchase natural enemies:
----Lure birds with sunflowers and zinnias
----Buy ladybugs at a garden supply store
----Get a toad for your garden

Tips to help keep our beaches clean:

--Report pollution sources
--Be a responsible beachgoer - bring trash bags
--Don't feed the birds or other animals
--Don't empty waste in water if boating

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!

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Instant Natural Face Moisturizer Strategies Anyone Can Use

A natural face moisturizer is an indispensable and integral part of proper skin care. Today's market floods the consumer with a wide array of products in skin care and ideally will include a 3-step or 5-step process. The 3-step process basically involves daily cleansing, moisturizing and protecting whereas the 5-step process includes additional steps for toning and masking. The best skin care process will depend on your preference taking into account your time and lifestyle habits. If you find yourself pressed for time like so many others, then your best bet is to stick to a daily skin care regimen that involves the basic 3-step process. Choose natural products that are suitable for your skin type and effective in rendering healthy-looking skin. Assign some time to research in order to seek out the best natural moisturizer for you. For highly effective natural products available online, information is provided below. However allow me in this instance to share with you other effective means that are worth mentioning and do work as a natural moisturizer.

Moisturizers are not limited solely to the use of cosmetic products applied directly to skin. Other methods exist, which are rather inexpensive and at best so natural. Incorporated daily into your lifestyle habits will ensure skin that is maintained at its optimum best.

Unfortunately the natural methods I'm about to point out are often overlooked, because consumers are led to believe the only way to beautiful skin is through a natural face moisturizer. Granted, this may be essential and true however equally important is being aware of other important measures one can take in order to keep skin looking its healthy best. Here then are some quick measures to take to ensure your skin looks and feeling great.

Boost your health and wellbeing by exercising:

Your health on the inside is reflected through your skin on the outside. If your skin looks rather sallow, dehydrated and dull and you're feeling tired as well, get exercising. A mere 15-30 minutes of daily exercise or at best three to four times per week increases your level of personal energy, reduces stress and enhances your skin's complexion. Your overall health will improve, and directly affect the glow on your skin.

Plump up your skin by drinking plenty of natural fluids:

Just as important as it is to hydrate your skin on the surface with a natural moisturizer, it becomes significantly important to keep yourself hydrated also from within. For an enhanced complexion, minimize your alcoholic intake, which can dehydrate the skin, and ensure consumption of enough fluids throughout the day to remove body impurities and toxins. This way your skin remains hydrated from within. Use water as your main source for consumption so there's no need for calorie additions!

Minimize sun exposure:

No hype hear - it's been proven time and time again that sun exposure contributes and speeds up unwanted signs of aging not to mention increases your risk to skin cancer.
Why risk it then? Even though sun exposure is an excellent source to meeting your daily requirements for Vitamin D there are other sources that work just as well. However if the sun still gets the better of you, a mere 20 minutes of sun is sufficient to meet your daily need. Other great sources of this vitamin can be found in foods such as fortified milk, yogurt, mackerel, salmon, tofu, soy products and finally through a supplement containing both calcium and Vitamin D. Speak to your health care professional if you are considering a supplement.

Get your beauty sleep:

Burning the candle at both ends? Your body's nighttime function is to basically repair, renew and recharge itself. And it won't get to these important functions if the required times of at least 7 to 8 hours of sleep per night are not met! To some this amount may sound like much however a lack of sleep over time will eventually contribute and accelerate the unwanted signs of aging such as the onset of premature wrinkles and puffy, tired-looking eyes. For skin that looks well rested and smooth allow yourself to doze of at night in the amounts prescribed so that you can rise and shine in the mornin'!

Modify your daily lifestyle to include these natural facial moisturizers. Inexpensive and doable, remember that your outer skin will reflect your inner health. So take care of your insides to ensure great stuff on the outside. An effective product applied to skin daily together with effective methods for natural moisturizers as discussed above will reward you with total inner and outer beauty.

Lita Pitruzzello, is a consultant and avid proponent for natural skin care lines and products. To learn more about the natural products she recommends, visit her site at http://skin-health-and-body.com/

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Natural Treatment of Irritable Bowel Syndrome

Irritable Bowel Syndrome or simply IBS is something that inflicts discomforts with symptoms such as changes in bowel function, abdominal pain and bloating. Millions of people around the world are known to suffer form these symptoms of IBS. Fortunately though, these days there are many options available when it comes to IBS treatment. Among them, natural treatment of IBS is perhaps the most preferred by people.

One of the reasons why natural treatment of IBS is preferred by many is because it is not known to cause any major negative side effect. This may not be the case with other methods of treatment. Natural treatment procedures are also known to be effective in the long run, which is another reason which makes them the preferred mode of treatment.

Perhaps the most natural treatment of IBS lies in taking a healthy and balanced diet. The diet should be rich in fiber content. You should also take many servings of fruits and vegetable as part of your diet. Drinking plenty of water is another aspect that needs to be reiterated here.

Whole grains along with fruits and vegetables are known to be high in fiber and can therefore offer you relief from symptoms of constipation. They also help in preventing spasms of the colon region. Drinking water similarly helps in preventing dehydration as well as IBS related diarrhea. Drinking lots of water not only helps with IBS symptoms but also with improving your overall health.

Natural treatment of IBS with aloe vera is something that is finding a large number of takers these days. This plant is known to contain certain ingredients which can help in giving relief from IBS symptoms. Peppermint is another such natural product which helps in giving relief from IBS symptoms. Peppermint is in fact also known to be effective in many other digestive complaints too.

The key to beating IBS symptoms is to balancing the gut by introducing what are known as friendly bacteria. This can come in the form of various natural products. You can also find many natural IBS treatment coming in the form of capsules which can be purchased as over the counter medicine these days.

As part of natural treatment for IBS you should also know the foods items that you need to avoid eating too. Some of the food items that you need to avoid if you have any of the IBS symptoms are wheat, alcohol, diary products, caffeine, beans and fructose. Small changes in your dietary habits would in itself count among the many natural treatments available for IBS symptoms.

To get your complimentary IBS Treatment course, or for my personal reviews of the most effective Treatments for IBS, visit my website by clicking the links.

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Variations of Natural Hemorrhoid Cures

It is important to understand and get information on natural hemorrhoid cures to be able to find the best one. Both men and women can get hemorrhoids. Natural cures are available in different varieties, such as creams and herbal supplements. Even simple changes to your diet can be a form of treatment.

Your diet actually plays a vital role in preventing and curing hemorrhoids. One of the causes of hemorrhoids is from the pressure of pushing out hard fecal substance, among other factors. The other factors that may contribute to getting hemorrhoids are aging, pregnancy, anal intercourse, and diarrhea. A good diet, especially one that is rich in fiber, vegetables, fruits, and whole grains, helps you from being constipated and because your stool is softer, this will not cause any tears in your anus and its walls. Without the need for that much pressure, avoiding hemorrhoids is then the next logical step. Drinking lots of water can also help to soften one's stool, plus it cleanses up your body. This is why it is recommended that you consume 6 to 8 glasses of water every day.

Aside from ensuring you get the right amount of water intake, you should avoid drinks and food substances that can make the symptoms a lot worse. Such food and drinks are spicy food, nuts, alcohol, and coffee. Exercise is also important, as it helps in regulating bowel movement.

We have all heard the saying that prevention is better that cure. By not being constipated, you have better chances of avoiding the possibility of developing hemorrhoids and experiencing the pain that comes with them. If you are starting to get constipated though, research online and get information on what foods you need to eat, as well as gather all information you can with regarding hemorrhoids. There are also a lot of herbal supplements available in the market to go with your diet that are specially made to treat hemorrhoids.

Knowing all about hemorrhoids even if you do not suffer from them is important so that you know what to do in order to avoid getting them. And if a friend of yours has hemorrhoids, then you can help by educating him or her about what could have caused them, as well as the possible treatments and medicine that they should consider using. When going online, directly go to a search engine and type in "cures for hemorrhoids" and you will be directed to websites that are all about treating this ailment - from the different pieces of advice of medical professionals to the different natural hemorrhoid cures.

Looking for a natural cure for hemorrhoids? Find out more about natural hemorrhoid cures here!

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