New Year, New Body

If your body feels tired, heavy, worn-out, or just plain "the same," then rejoice! It's a new year...and time for a new body. Our bodies regenerate most cells an average of once a year. That means every year you have a completely new body.

The question is... how can you use your body's annual cellular transformation to create the body you want? Here are some quick tips on how you can have a new body in the new year (especially if you want to lose weight):

Enzyme Therapy:
Studies show that taking enzymes between meals (in addition to before meals) will help to reduce fat and toxins stored in your body. Just take 2-4 capsules of Simplexity Health regular or super enzymes between meals and watch the difference in your energy and fat levels!

See Yourself as You Want to Be:
Studies from Harvard and other research facilities show that visualization has the power to change the way we look and feel. Stop looking in the mirror for a few months and spend your time visualizing how you want your body to look and feel instead. Your mind, which directs your body, doesn't know the difference between what you see in the mirror and what you see in your mind's eye. Try it-this technique works for major league athletes, why not for you?

Move Your Lymph:
If you've got major areas of fat buildup on your body, use manual massage or an automated massager to put movement into those areas. Studies show that most fat and cellulite is actually lymph that's gotten stuck. Move the lymph/fat toward the heart with massage and you'll be pleasantly surprised at how well this reminds body to get rid of fat. For you thighs, consider using a rolling pin, rolling from knee to hip. The areas you massage will start to take on a sleeker, smoother look.

Stephanie Yeh and Alan Joel are health and wealth counselors and independent distributors of Simplexity Health Super Blue Green Algae products (formerly Cell Tech). Visit them and order Simplexity Health products wholesale at http://www.prosperity-abounds.com/order.html

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Remove Wrinkles - Motivate the Body

It seems as though everyone, cosmetics companies included are struggling to unlock the secret on how to remove wrinkles. The way to go about fixing wrinkles is no great mystery, because we know what causes them. So why is it that so many people are failing to figure out the answer?

To remove wrinkles you have to address the things that cause our skin to age. Typically what the cosmetics companies do is attempt to treat the problem of wrinkles using superficial aesthetic methods. They believe that topical astringent type solutions that will temporarily tighten the skin are the answer.

They need to look for a more permanent solution. Fixing wrinkles from the outside won't do anything to help you except in the short term, because the problems that cause our skin to take on this aged appearance are actually happening on the inside of your body. That is where we have to focus.

To remove wrinkles one has to understand that it is primarily the breakdown in production of collagen and elastin that causes our skin to sag and form lines. That is because both of these proteins form the bulk of the connective tissue n our bodies, and they aid in help in the skin hold its shape.

The key to fixing wrinkles is in part to motivate the body to up its level of collagen and elastin production, which has never been possible up until now. A natural nutritional supplement and skin care provider in New Zealand has uncovered a mixture of enzymes and protein peptides that will correct this production issue.

Now returning your collagen and elastin production levels to normal is only part of the solution to remove wrinkles. You also have to prevent the further breakdown of hyaluronic acid in your skin. Hyaluronic acid is a chief component of the extracellular make-up of your skin and cartilage.

For fixing wrinkles through the de-activation of the enzymes that break down hyaluronic acid you will need to use a special Japanese sea kelp extract available in the products from the same New Zealand. The stoppage of the destructive enzymes will allow the acid levels to rise and provide you with fuller, tighter skin.

The last internal problem that you need to take care of in order to remove wrinkles to reverse the oxidative effects caused by UV produced free radical damage. The same company also has the answer to this problem solved. Never anywhere has a group of antioxidants this powerful been found together.

For fixing wrinkles caused by oxidation the company has invoked Cynergy TK, a natural enzyme and peptide blend that can destroy millions of free radicals with but one antioxidant molecule. They have surrounded this ingredient with five other potent antioxidants, including the world renowned active New Zealand Manuka honey.

No one else in the world has a product line like this company in New Zealand to remove wrinkles. Finally someone has had the innovation and ingenuity to solve the problem that plagues us all. Now the quest to have younger looking skin is finally over.

Emily Rae is a dedicated researcher of Natural Health, Natural Nutrition and Natural Anti Aging Skin Care. To find her results on Natural Anti Aging Skin Care for the best wrinkle free younger looking skin please click on her Website: http://healthy-and-beautiful-skin.com/

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Flirting - Body Language Skills to Master

Some people think that the ability to flirt is something you either have or don't have. The art of flirting can be mastered by anyone. It only takes practice if you are willing to put in the effort. Everyone masters the art of flirting differently, but there are some basic body language skills to master which might help you to find the flirt within.

The first thing you need to know is that flirting can be done by anyone. It doesn't matter if you are not traditionally handsome or beautiful. People will be attracted to the qualities that are unique to you. Before you can flirt successfully you need to begin with understanding yourself. Learning more about your own qualities and learning how to use them, flirting is essentially a skill of quiet confidence.

So how do you get others to recognise you are the kind of person they want to spend time with? Non-verbal communication is the key. A good starting point for learning the art of flirting is to focus on your eyes (not literally I add!) You know those times when you look around a room and suddenly you catch the gaze of someone and hold it for a moment? What is it about you that caught their attention? There are many different levels at which you can convey your interest, just by the different types of look you give. Flirting can incorporate many different types of gaze. Making eye contact, holding it, breaking it for a couple of seconds and then re-engaging is one of the most basic methods of flirting, but extremely effective. This quickly conveys that you are interested in flirting with them and you will be able to tell from their reaction whether or not they share your interest. More aggressive flirting is done through giving the object of flirtation a look, which says, I am thinking dirty things about you. A lingering look, a glance up and down their body, maybe a stare, which satisfies their primeval instinct.

Eye contact is obviously crucial, but should be used along with other kinds of body language. You need to emphasise you are open to communication by learning how to position your body correctly in relation to them. Flirting is a combination of being able to read their signals whilst also revealing your intentions. Learning how to flirt is great fun, and will rapidly increase your confidence in all areas of your life.

For FREE tips and advice on dating, attraction and improving your confidence, visit Become The Alpha Male.

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Growing Taller Tips - 5 Ways How to Grow Taller Naturally

Height is a very important factor in life, as major companies lean towards hiring taller people, reason being is that a taller stature represents leadership and power, it's no wonder that the taller you are the higher quality of life you'll experience, no pun intended. Here you'll learn how to grow taller naturally, and which products to stay away from.

While it's true that nutrition plays a vital role in the growth of our bodies, taking magic "grow taller" pills will NOT help you grow taller at all. Granted, these pills may be super potent and contain essential vitamins and whatnot, but the body doesn't use them for growth, just for good health.

The way the body grows is by secreting what's known as human growth hormone to all parts of the body. This hormone is released in a pattern throughout your life, but as you grow and age, the less and less hormone is released, that is, unless you implement these growing taller tips.

Here are 5 all-natural ways to grow taller.

1. Bursting Sprints
The quick movements from the body at high speeds yield quite a bit of human growth hormone secretion. The longer you can last running at high speeds, the more human growth hormone your body will produce. Also, your legs benefit the most from this exercise and helps them grow longer, which is the main area we want to lengthen in terms of growth.

2. Eat More Meals
Did you know that our metabolism is also a factor of our height? If our metabolism isn't up to speed, it will show in our height. The faster our metabolism is working, the more human growth hormone is let out to the body. A higher metabolism also means more blood circulation, which will stimulate more growth to occur during the secretion of HGH.

3. Hanging
Upside down hanging works wonders to lengthen not only your back, but also your legs. If you can manage to get a good position and strap your legs good enough to hang vertically, then you're golden. This exercises opens your vertebrae on your spinal column, forcing your body to fill them with more bone, which will increase your height. Don't hang longer than 20 minutes at a time as that may damage your back.

4. Swim More Often
Have you noticed that swimmers have naturally slimmer and longer bodies? It's because of swimming, being in the water is like being in space, less gravity means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

5. Back Stretch
Here's a good back stretch that will stimulate growth. Spread your legs shoulder width apart, grab your hands from behind you, keep your arms straight, then bend forward as much as possible. Hold this position for 5 seconds, inhaling as you go down. Then come back, release your breathe, and arch your back backwards and raise your arms behind your head as if you were yawning. This releases tension all over your body and prepares your body to grow a lot more while human growth hormone is secreted.

Don't be left short! Be sure to visit Grow Taller Naturally and be sure to incorporate the best Growing Taller Tips into your height-increasing routine!

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How to Lose Body Fat Fast - The Best Advice

What is distress? How does one feel it? If you fail to realize this theoretical concept, you should go and ask an obese person. To be precise none can feel this like an obese person. He is the person who is always the victim of pranks and therefore wants to get rid of this in any way.This may be the problem with you also. Have you started taking the adequate measures? If you haven't, you should begin now or it may be late. It may be that you are getting frustrated re your experiences.

You should go through related success stories and energize yourself. But if you take my advice there is nothing to worry. I was also an obese person a few months back. Then I did come across a number of efficient and proven tips that are able to make you lose body fat fast. You can also utilize the same tips given below and reduce your body fat.

What should you do at the beginning? It is essential for you to take a note of your average daily consumption of calorie. It is highly important since the intake of calorie is the most controversial factor and the better will be if you can keep a food journal. This will be of immense help to you and will assist you to follow the right path. Learn by heart that the food journal should be used to determine the type of high-fat and high-calorie foods you take regularly. This will enable you to have a clear assessment and reduce the present rate of consumption also.

You must concentrate on both aspects of exercises and diets. Both of these are essential and therefore should be applied painstakingly. Now, as far as exercises are concerned, try to stick to the chronicle of strength training. This is the most suitable method and as a result is far superior to the cardio exercises. However you should consult with your trainer before initiating the exercises. He is the best to advise you since your level of endurance will play a crucial role in this context. Well you should also utilize the free hand exercises apart from this. These include swimming, cycling, biking, and running. It is simply the best if you have a habit of jogging everyday in the morning. Nevertheless in the gymnasium you must exercise for at least 3 or 4 times per week.

We have talked of the diets already. Its application is also essential to lose fat fast. In this regard it is important to plan your meals ahead of time. You are advised not to wait for the meal till you get hungry. If this happens, there are chances that you may devour anything you like due to hunger. This is cleanly undesirable and will harm you. Do you take 3-4 heavy meals daily? You have to break it into 6-7 smaller meals but they should be rich in contents. This will challenge your hunger since there will be scanty gaps between the meals.

Drink lots of water also. It's necessary.

You don't need to fail trying to lose weight There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here

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Benefits of Colon Cleansing - Detox Your Body!

Most people would be amazed if they were aware of all the poisons in our bodies. The benefits of colon cleansing are endless. These poisons in our bodies are deteriorating our bodies and literally killing us. You must detox your body regularly. The information I'm going to share with you is something everybody should know and implement into their lifestyles.

Why Are Our Bodies Toxic?

Americans and people all over the world have taken on very unhealthy diets and have no idea what it is doing to our bodies Did you know the average American consumes 150 pounds of sugar yearly. This breaks down to roughly 52 tablespoons of sugar daily. This is an alarming rate. Many of the junk foods we consume contain harmful additives, chemicals, and many are filled with excitotoxins such as MSG and aspartame. These substances can literally stimulate neurons to death, causing serious brain damage. Sound serious, it is, the food industry knowingly adds these dangerous substances all in the name of making a buck. The average human could be a host for a hundred parasites alone. The thought alone makes me sick to my stomach.

Where Do I Start?

It's simple we start with the colon. There are so many benefits to colon cleansing. You must detox your body, before it's to late. Any cleansing regiment should begin in the colon. It is the last stop in our digestive tract and must be cared for. Many experts agree that the colon must be cleansed before any effective healing can take place in our bodies. When you begin your cleansing we should notice results with in a few days. You will either be amazed or disgusted what you find coming out of your body, I know I was. In addition, If you want to take a step further To detox your bodies, try body wraps. This is also a great way to rid our bodies of these impurities.

In conclusion the benefits of colon cleansing are endless. Please take my advice to heart and detox your bodies.

Looking to cleanse your colon? I'd highly suggest checking out: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

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Six Tips For a Flatter and Firmer Stomach

Getting a flatter stomach and showing off a six pack is an obsession for millions of people worldwide. Getting your midsection in a condition that shows off your muscles is a commitment that will take some time. The length of time will be determined by how much effort you want to put in, and by the amount of body fat you're carrying at the moment.

A good start to any exercise regime is a detox program. The human body can store fat to hold toxins that have been accumulated over the years from the environment you live in, and by what type of diet you've been eating. By detoxing, your body will burn fat faster as there will be no toxins for the fat to hold so your body won't need to hold onto it so much.

Regular cardio workouts will increase your metabolism, and get your body in a fat burning state. Cardio gets everything working faster, and gives you more energy so you'll want to workout more often. You only need to do cardio around 4 times per week.

Resistance training with weights will increase your metabolism as well. Muscle naturally burns more calories than fat does so the more you have the faster your body will burn fat. You don't need to turn into a body builder, but by just adding a few pounds of muscle to your body will cause it to naturally burn a few hundred more calories a day.

Eating smaller meals at regular intervals is another way to increase your metabolism. Once your body knows it will get more food within a few hours it will learn to burn off the calories from the previous meal faster. When you eat a couple of meals a day ( which a lot of people do when they're dieting ) your body will learn to hold onto the calories as it will know that you won't be eating another meal for a long time. This is why some dieters never lose any weight, and in some cases actually put on weight.

Eat breakfast as soon as you can in the morning. Eating breakfast kicks your metabolism into gear so your body becomes a fat burning furnace as soon as you wake up. Lots of dieters skip breakfast thinking that one less meal a day will help them lose weight, but this isn't the case. Skipping breakfast causes your metabolism to slow down so your body fat will increase.

Stomach exercises will tone the muscles in your midsection. What they won't do is burn any fat. Without doing all of the above, ten thousand stomach crunches a day will not make your stomach look any flatter, or any more toned. You can't spot reduce fat, you need to burn the fat on your whole body at the same rate.

If you stick to a healthy diet and exercise regime you'll start noticing the difference to your stomach in a few weeks.

To learn more about getting a flatter stomach visit - Burn fat naturally

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Detox - Is Your Body Clogged Up?

Dizzy of the diet turnarounds? Tired of achieving your desired body then coming back to its original size maybe even doubled? It definitely makes one tired and hopeless. The only thing that pushes you to lose weight is when you disappoint yourself whenever you look in the mirror and when you have a hard time choosing what clothes to wear because nothing fits you anymore. You are still entitled to many options.

You can opt to try the new and non-surgical colon cleanse system. This effectively and safely removes excess pounds quickly and easily. This is with the help of the natural herbal supplements and a charcoal-designed concoction.

How does this work? Throughout the use of this system, fat, water and excess waste will be flushed out from your colon and intestines. Imagine your body as like your kitchen pipes which will be clogged up if your pour too much dirt down the drain. The use of an unclogging product will be needed over and over again.

Over the years, we are not conscious that some of the foods we eat are not healthy for us. And there are also other items that you ingest to yourself which makes you unhealthy than how we want to be.

In a clearer view, our body is the kitchen drain that needs to be cleaned up no matter what your body size is. Colon cleansing is the answer to that need.

Through this system, fat and other unnecessary materials inside your body will be flushed out. This will help improve your metabolism and lose weight which will make you feel better and healthier. Like any other weight loss programs, you will need to exert some effort by changing some of your habits to enjoy the benefits longer.

Results will be seen within a couple of hours when in this system. Implications will show a tar-like color in your waste and having more bowel movement than the usual. This is the result of bad stuff thrown out from your body.

Just remember that our body is like our kitchen pipes. You need to unclog everything that has been in the drain. Once completed and maintained, you will enjoy the result. No more disappointments when you look in the mirror. And the most of all, you can wear anything inside your closet without fearing it might not fit you. Just follow the all natural colon cleanse system and let it do wonders for you. It is no miracle but with discipline and hard work, weight loss is no sweat.

See how Beyonce Knowles lost over 20 Pounds on the Master Cleanse diet! The Master Cleanse diet, featured on Oprah and CNN Health.

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Female Muscle Mass Tips

I'm going to take the time to share with you some female muscle mass tips that should help with bodybuilding. There isn't that much to learn when it comes to putting on muscle, it's just that it requires very strong determination and dedication over a longterm. A lot of people have a hard time with this. They receive absolutely no gratification or results for months and months down the road. It almost seems like a losing battle to them. I guarantee if you follow the steps to build muscle and apply them daily you'll make it to the results you're looking for. I've been doing this for almost a decade now and I've learned a lot about what it takes to be successful.

The key to female muscle mass is the diet. Your diet gives your body the ability to repair muscle to the highest quality. A lot of people aren't following a good diet and their results end up short. It wasn't until I dedicated more time to my diet than my workout, that I started to get great results. One of the best things you can do is to start eating smaller meals more often because that gives your body a consistent flow of nutrients throughout the day. This is better muscle growth.

Lastly, you need to start working on compound exercises. These are the ones that work huge portions of the body, rather than a few small muscles. The best ones out there are deadlifts, squats and bench press.

I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course.

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Wheatgrass Juice Diet - Secret Tips For Healing The Body From The Inside Out

It seems today that drinking wheatgrass juice is one of the most popular supplemental health foods currently being sold in stores. With one pound of wheatgrass equaling more then a hundred pounds of fresh vegetables, juicing to extract the nutrients and getting more green plants into the diet is only one of the basic uses of this sprout. From using it as a dietary supplement that energizes and detoxes, to external uses such as for the hair, skin, sinuses and healing cuts and bruises. This article will discuss how the sprouts aren't only for shots of wheatgrass juice, but also can be applied externally for various healing benefits.

Most people who hear about wheatgrass, learn about how it is used as a juice that you take daily. Most people find that starting with just one shot of whatgrass juice per day is enough, while other people work up to two or even three ounces per day. But once you have started the ritual of regularly supplying your body with wheatgrass, there are still some other uses that are not as well known.

Like many of the modern alternative methods available for healing the body, using wheatgrass for healing wounds goes back to ancient times. Using the wheatgrass juice as a treatment for cuts, scrapes, skin irritations and bruises is not necessarily a new idea. Using the mush of wheatgrass juice against the problem area on the skin is documented to help heal cells faster in both humans and animals. And its not just the skin that can benefit.

There are a number of new hair products becoming available in North America that use wheatgrass in improving the health and quality of the hair. Using wheatgrass juice externally on the scalp has been shown to help the hair become stronger, healthier and more shiny. While there are unconfirmed reports that it helps with graying hair, it definitely assists people with lusterless hair. This is true with other areas of the epidermis besides the scalp.

There are a number of ways that a person can utilize wheatgrass juice on the external areas of the body. Typically people who grow the grass themselves will juice the fresh sprouts and put the mush on any area of the skin as a cleanser. This typically has an astringent effect on the skin that is quite similar to the effect produced by the Alovera plant. Other people will just use the powder that is sold at pharmacy's and health food stores. They rub it into the skin after a shower or bath to increase circulation. Or often it is used to cure blocked sinuses by dropping a small amount of the juice into the nose.

As you can probably tell by now, these are just some of the reasons why wheatgrass juice is becoming a popular health supplement today. Regardless of whether you drink the juice on its own, or use it as an external treatment for skin problems, cuts, scrapes or bruises, it is always available and easy to grow. It is anticipated to become a mainstream remedy for internal and external ailments for all ages.

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheatgrass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com

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How to Tell If a Guy Likes You by His Body Language

Want to know whether a guy is flirting with you or serious about you; get tuned to his body language. Yes his body language which plays an important role in telling you what a person thinks about you his eyes, the way he talk, gives you signals are reliable means of knowing what a person thinks about you from inside. Eyes are mirror of a person's heart and they tell the truth inside your heart. That is why they play an important role in communicating two people. The facial expressions of a guy tell you about his love.

There are several signals which show whether he is interested in you or not, some of them are as follows:

1. If a guy is attracted towards you he raises his eyebrows and as you will see towards him he will start looking here and there. He stares at you and give a surprised expression.

2. He will try to move out from the crowd to grab your attention for this he may give throng movements or gestures, he may move apart from his friends and change his position

3. If you are very beautiful, lips of guy will automatically get apart for few seconds along with slightly opened nostrils

4. The guy interested in you will try to impress you by standing in cow boy style with tilted head and also rubs his chin, cheeks; he may smooth his hairs to make them more attractive

5. Adjustment of socks shows his 100%interest in you and it is the biggest preening signal

6. He will try to have a conversation with you even if you don't want and simultaneously ask your name

7. He may laugh loudly or clap to grab your attention

WHEN A GUY IS FLIRTING

You yourself will come to know when a guy is flirting with you if you don't know him but he brings flowers for you and is desperate to talk you ,when he do everything you like and want to make you smile. He speaks good things about you that means he is flirting

WARNINGS

• If a guy is already in relationship, he may tell to leave his ex-girlfriend for you but never say yes to such people because you might be another victim

• If you like seeing someone and he sees back to you that does not mean he likes you and especially if he is having a jerking behavior towards you that means he is saying no to your likings
• If a guy wants to meet you or go out for a lunch make sure whether it is a date or not so that there are no chances of later confusion
• You should be careful of not getting misused by that guy .The guy may tell you that he likes you without meaning it just to make himself important in his friends
• You should be able to differentiate between a friend talk and a lover talk .few people just tell that they like you intentionally to hurt you but not all are same
• You should be aware of those people who at first sight or first meeting try to come closer or touch you. A guy is flirting with you if he has never met you before but he brought flowers for you.

Thus by this we come to know importance of a body language

Finally, let me ask you..

Wouldn't it be nice to skip the dozens of dates with lame and shallow men most women have to go through... and fall right into the arms of the man you really want?

Would you like to learn how to captivate a man with your sharp wits and your kind heart... and never have to worry about just being wanted for sex again?

Would you like to have an almost "unfair" advantage over all other women when it comes to meeting and attracting the man you want... including those women who might be prettier and younger than you?

Are you tired of dealing with men who never really commit?

If you answered, "YES" to any of these questions, I have some exciting news for you! Recently, I've discovered what I like to think of as a "man manual" that literally ANY woman can use to help her both CATCH and KEEP that great guy when he comes along.

Just click the link below : The secret psychology to getting a man and keeping him for good!

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Do Body Wraps Really Work? Yes They Do!

For years, I tried everything to lose inches off of my waist. Last year, I finally found the answer: body wraps. I wrapped up for a few hours every few months and came out tighter and firmer. It was like a routine check-up, only I'd come out looking like a different person.

Not being one to sweat the small stuff, I never really cared to think of how they worked their magic. But as I've told more and more people about their amazing capabilities, I've realized that it's pretty hard to explain just why they're so darn effective. I've done some research, and now I know the ins and outs of body wraps and how they work. It's pretty interesting stuff. I'll try to keep things simple, because honestly some of the scientific stuff is over my head.

Apparently, there are a few keys to the success of the body wrap. First, the detoxifying solution (be it clay, aloe vera, minerals, or sometimes nothing) works to remove toxins from the fatty tissues in the target areas. The toxins are literally being pulled out the tissue, and while it sounds hard to believe, it's legit.

While these toxins are rapidly being drawn out of the tissue, the wrap itself works to compact your body, which ultimately cuts off the inches. As long as the wrap is nice and tight, the now detoxified tissue will easily be molded by the pressure the wrap creates. This is why it is imperative that the wrap be secure around your body.

The combination of these two factors create the inch-zapping success of a body wrap. After the "procedure" is complete, drinking water will help keep the inches off. It acts as way of "cleaning out your system." The procedure is totally safe, body wraps have been around for a long, long time. While the methods aren't ground-breaking, the advances are.

You can safely knock inches off of your waist in a few hours. How amazing is that? While I'm not normally a guy who cares about how something works, (if it ain't broke, don't fix it is a code I like to live by) it's nice to know that the body wraps actually have an explanation to back up their incredible effectiveness. Finding something to help cut down on the inches is definitely a welcome discovery. And now that I know how and why it works, I can't believe I ever doubted the power of the body wrap.

Learn how to the shed extra pounds from your problem areas at How Do Body Wraps Work?

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Improve Your Golf Performance With These 5 Tips

Improve your golf performance. Is this always on your mind? When you go out to golf you're hoping for a good round. I know I do.

How often does your outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If not, do you ever evaluate where and how you could have saved strokes and avoided those blow up holes?

I've got 5 easy tips for you to implement immediately that will improve your golf performance by shaving 4-6 or even more strokes off your score the next time you play. Give them a try and see what happens. Here they are:

1. First off you've got to put the proper fuel in your body before you leave home. Most golfers don't give it a second thought. They either don't eat at all before they leave home or they eat something that is not going to give them the long-term energy they're hoping for. So whether it's lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source. This combination will warrant the best use of your energy for the long haul.

An example for breakfast would be a bowl of oatmeal and a couple of egss with a piece of fruit or a juice. For lunch you could have a turkey sandwich on whole wheat with a piece of fruit. Lot's of lettuce on the sandwich and try to avoid mayonnaise or butter.

2. The second tip is to properly warm up your body before you even hit your first ball. I see
so many golfers show up 5 minutes before tee time, hack a few balls and head to the first tee. Those golfers are headed for a double bogey right off the bat - but hey they're just getting "warmed up" right?

A better approach is to give yourself at least 30 minutes before your tee time. First do some dynamic (movement oriented) stretches to prepare your body to perform. Things like arm circles, partial squats, toe touches, etc. Then take some half swings with a 7 iron. Now after that you're ready to hit some wedges. You'll find with this approach your hits on the range will be much better, which will build your confidence.

3. Drink lots of water even before you leave your house. Try to consume up to a gallon of Water before you get to the course. This will help you absorb and digest your pre-game meal and hydrate your muscles for optimal performance. Don't take this lightly. Dehydration causes energy loss, lack of focus and concentration and fatigue later in the round. And remember, that's before you even come to the course. Once you get their you should be drinking water every hole.

4. Don't wait 'til you get tight to stretch on the course. You should be constantly moving your body and stretching your joints while you play. I see and hear too many golfers complaining of tight lower backs or shoulders during the round, What amazes me is that with all that complaining they do nothing about it. Why? Think of your body as a machine. If the machine starts to break down - fix it. I mean stretch those areas while you're playing. You'll see a big difference in your swing mechanics late in the round.

5. Snack while you play. No I don't mean the full meal at the turn with a beer. I
mean bringing fruit and nutrition bars to eat every 4-6 holes. When you supply your body with the proper nutrients your energy levels stay balanced and you will avoid those mental lapses late in the round. How many times have you had a good score only to blow up late in the round? I'll bet more than a couple of times. I know I have. Treat your body like a Ferrari not a Ford Pinto.

These tips if applied, will definitely improve your golf performance!

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What is Body Building?

A man is said to be complete when he has sound mind, soul and body. The main role is played by the fit body, when the body is fit automatically the mind and the soul becomes fit.

How to keep the body fit? Various people have various opinions and views about body fitness. Once the body is fit, we take up steps to maintain and build it in a healthy manner. Healthy means keeping oneself fit with healthy food and surrounding.

Healthy surrounding, it is nothing but having a pleasant and peaceful environment without pollution. Nowadays environment without pollution is rare. Every places, they are polluted either by air or water or sound. Adapting oneself to these surroundings and maintaining healthy life makes a man fit in mind, soul and body.

Now coming to the point of healthy food, the complete nutritious and balanced diet is said to be healthy. When a man is perfect in this he seems to build his body. Body building for some people is a craze, for some people it is professional and some people consider it as maintain fitness to lead a healthy life.

Body building generally means building of body and muscles. How are these body muscles built? The functional unit of building the body muscles is proteins. Proteins are compounds of amino acids. Groups of amino acids form the protein. There are two types of amino acids essential and non-essential amino acids.

Essential amino acids are not produced or present in the body. Non-essential amino acids are present in the body. These essential amino acids are taken by the body through external intake. In case these amino acids are growth factors present in DNA. DNA is the genetic factor of each individual. DNA determines the sexual and physical aspects or the characteristics of every individual.

Some compound amino acids in the form of proteins are present in the muscles. The structural and functional unit of muscles is sarcomre. These sarcomeres consists of proteins, which are through active movements and exercises multiplies and builds up the whole muscle structure.

A single muscle bulk consists of many millions of sarcomre. The exercises when performed activate each sarcomre in a different extent. Exercise gives more blood supply to the muscles and provides oxygen, nutrition for the proteins. In general proteins are called as "body builders".

Body building is doing exercises with various machineries. In building of muscles they maintain a different diet, type of rest etc. They do a lot of activity to keep the muscle structures active. The diet includes lot of fat intake. Fat, when the exercises are performed breaks down and converts as glucose that gives the energy.Say for example for the building up of biceps or the arm muscles different exercises are performed. They use dumbells, weight lifting pull ups etc.it varies for each muscle of the body.

Thus to conclude, body building to an extent is healthy. Anything that crosses its limit will result in doing no good. They cause adverse pain and led to many side effects. To safely body build, check out Vince Delmonte's No Nonsense Muscle Building, it's essentially an online muscle building guide aimed to teach people how to successfully and safely build muscle. Don't let the name fool you, it's not a full on bodybuilding guide (although it can be) it allows you to work at your own pace and make the gains you want.

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Post Workout Nutrition Tips

I would have to agree with this. For the most part, refueling your body with the correct combination of nutrients is extremely important to repairing muscles from the breakdown of a workout, and keeping up your metabolism.

However, I have noticed that heaps and heaps of people are confused - what actually makes a good post-workout meal? These are common questions I receive about post workout meals:

- Are post-workout meals only important for muscle building? Or Do they matter for fat loss as well?

- Is it useful to take a post-workout shake or drink? What combination of carbohydrates to protein to fat is ideal for a good post workout meal?

- How long after the workout should I have my post workout meal?

Answers:

- Post-workout meals are actually crucial for BOTH bodybuilding and fat loss!

Remember that one of the most important equations is raising your body's metabolic rate by building and maintaining adequate lean muscle tissue over your entire body.

By consuming a correct post workout meal, you assist your body in repairing and building lean muscle. The more lean muscle you have, the higher your resting metabolic rate. Therefore you 'burn' A LOT faster.

- Are whole foods or supplement drinks better? Some post-workout shakes are better than others and some whole foods are better:

When it comes to post-workout meals, you can just about use the exact opposite strategy of your normal meals. With post-workout meals, you actually want a faster digesting carb source to stimulate an insulin response. This helps to push nutrients and glycogen back into your muscle cells for repair. Remember, this is not just important for building muscle, but also for losing fat.

- The best ratio of carbs and protein?

After extensive review, most pro's seem to agree that a ratio 2: 1 - carbs: protein is ideal. This seems to be the ideal combination for muscle repair and a boost to resting metabolic rate, leading to long term body fat loss.

- When should you drink your post-workout meal once your done working out?

As soon as you can after your workout!

Studies have shown that the sooner you take your post workout meal or shake, the better your muscle recovery. Also, the high quantity of the carbs ingested will be used for muscle glycogen replenishment.

Hence, the first thing to do after your workout is to take your shake, and then have your post workout meal.

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Rock Climbing Requires Stamina and a Strong Body

To succeed at rock climbing it is essential that a person have enough strength and stamina and through a proper rock climbing training regime this can easily be achieved. Thus, it is important that you train in a manner that ensures that your body can withstand the physical stress that such a sport involves; especially when you start to attempt the more difficult and advanced climbs.

Taxing Sport

Rock climbing is a popular sport, with no doubts to that fact and the rock climber is presented with may challenges and only with sufficient experience as well as stamina can this be successfully performed by the climber. If you are wondering just why is this sport becoming so popular these days, well there are a number of reasons, including the fact that it is performed outdoors, provides a chance to exercise strenuously, and it provides an individualistic challenge to each rock climber as well.

It is also usual for rock climbers to work as a team of two in which one does the climbing while the other does the belaying. Normally, belaying refers to feeding the rope to a climber through what is known as a belay device and in fact, the belayer ensures that the ropes are locked off so that the climber below does not fall, while another option open to rock climbers is using bolted hangers.

The burgeoning numbers of rock climbing gyms that are coming up everywhere are partly the reason why many people are pursuing rock climbing as a family sport. In fact, it is even possible to indulge in this sport on board cruise ships that provide special walls where you can do your climbing.

Feeling a sense of greater accomplishment is one of the many advantages and benefits to be had from rock climbing. it also helps to build team spirit, because rock climbing is best done in pairs and this in turn helps climbers to trust one another and also form a closer bond as they help each other with their rock climbing. Almost having a Zen-like oneness with the rock climbing structure and a greater peace of mind is the feeling you receive once you've completed your rock climbing.

Without a doubt, rock climbing is a wonderful sport. If you have never ever tried it, you won't be able to understand how enervating and fulfilling a sport it can really be. You shouldn't hesitate in giving this sport a try. Even a weekend is a great time to make your first attempt at climbing a rock and for sure, having given it a go, you will certainly want to do it over and over again.

Thinking Of Taking Up Rock Climbing? Check Out This No Cost Awesome Article, Rock Climbing Requires A Strong Body And Stamina Before You Start. To view more articles on rock climbing, visit http://www.rockclimbing.jsgenterprises.com

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Body Language Communication - 9 Things You Must Absolutely Avoid When Dealing With an Angry Customer

Here are the top nine negative body language signals and gestures you must absolutely avoid when dealing with an angry customer in a tense situation:

1 Wrong Facial Expression
Always be aware of your facial expression when you are communicating with a customer, especially when they are upset about something. Check with your co-workers, supervisor and friends whether you display any annoying facial expressions like rolling your eyes, scowling, or an inappropriate smile when you are experiencing a tense or unhappy situation.

You must always provide a calm, sincere, concerned and interested facial expression to show the customer that you care, appreciate and acknowledge his or her feedback and complaint of their unpleasant experiences. Avoid smiling when a customer is expressing anger. If you do, you may upset the customer even more by making the customer feel that you are not taking his or her issues seriously.

2 Annoying Voice Tone
Did you know that people actually respond more to how you say something than what you say. And when you sound annoyed, impatient or condescending, you are going to make the already upset customer become even angrier. But on the contrary, when you sound confident, the customer will believe that you know what you are talking about, and eventually it will be much easier for you to calm him or her down.

You will sound annoyed when your tone goes up at the end of a sentence, it makes you sound as if you are asking a question. Record and listen to yourself talking on a recorder. And if you hear your tone goes up at the end of the sentence, start practicing to speak with a more even tone by ending your sentences on a lower note. It will help you sound confident and competent when you are talking.

Upset customers will eventually calm down much easier and faster as they find it soothing and comforting when you respond to them by speaking with a calm, firm, caring and soothing tone.

3 Closed Defensive Crossed-Arms Gesture
Defensiveness, unwilling to listen and a resolutely closed mind are the messages of the crossed-arms gesture. When you are attending to an upset and angry customer, uncross your arms to display your openness and show you are listening attentively.

4 Negative Body Posture
Always maintain an open and non-threatening body posture to avoid further increasing the irritation of an angry customer. Do not crowd him or her and provide enough personal space by standing far enough away.

Stand or sit up straight to show that you are attentive and listening to your customer. Avoid slumping or slouching as you will seem inattentive and uninterested.

5 Touching and Physical Contact
Avoid touching an angry and upset person at all times as it may provoke him or her further and may even lead to untoward violence.

6 Cursing and Swearing
Remaining calm and responding with patience when someone is cursing and swearing at you is a sign of strength and not weakness. Always compose yourself in a calm and steady manner when responding to an angry customer. Remember that you are a professional representing your company and there is never an excuse for you to curse or swear even if the customer does so.

7 Eating, Chewing and Nibbling
When you are communicating with the customer through the phone or face to face, do not chew gum, eat or nibble on any food. These are considered as very annoying acts in the eyes of all customers, and it will further upset an already irate customer.

8 Sighing Sighing Sighing
Do not sigh in front of an angry and upset customer as it only suggests annoyance, impatience and dissatisfaction, and it will further worsening the already tense situation.

9 Slow Dilly-Dally Movement
Angry and upset customers are already in an impatient mood and they expect you to respond to their needs and requests speedily. Move swiftly and don't dawdle when you are assisting these customers.

The Final Words
Your body language signals and gestures will constantly project your attitude in the public eye. And you should always make sure your attitude is "I'll go the extra mile to help and assist as best as I can". Keep in mind that the same quality of service will also be expected from you when you are the customer.

Always remember that your job is to help your customers by professionally servicing their needs and solving their problems. If you really cannot stand helping angry and upset people, it's advisable to request for a transfer to another department with different duties and responsibilities.

Hope you enjoyed reading and gotten a lot from this article. Now come and find out how you can use your own body language to effectively enhance your life in a positive way by visiting the links here.

Did you know that just by knowing and applying these body language secrets, you can easily boost up your social and working life tremendously. You will also develop all the skills to have complete power and full control in any situation, thus giving you a very big edge over others.

It's now time for you to open up to success, let your body speak up for you, and change your life for the better.

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Removing Toxins From The Body

In order to have any meaningful discussion, it is important to know the ways that the body removes toxins. These major systems are bowels, urine production, liver, perspiration. It is important to know that these four systems remove more toxins than all other methods combined. If the body is to remove toxins efficiently, then it is important that these systems are functioning at full capacity. This means providing the systems with the resources that they need to perform their functions. It is also important to not voluntarily introduce toxins into our bodies when we get rid of them. In other words, going on a detoxification program while drinking, smoking or ingesting other known harmful substances is clearly a self-defeating activity.

Here are the ways to maximize the efficiency of the bodys natural systems for cleaning itself:

Bowels

1. Stay hydrated because dehydration can lead to constipation.

2. Maintain a high fiber diet because lack of fiber can also lead to constipation.

3. Avoid meats which a loaded with nitrites or nitrates because they become nitrosamines which are carcinogenic.

Urine Production

1. Stay hydrated because water is necessary for urine production.

2. Avoid low carb diets because carbohydrates are the only fuel source for the kidneys. In addition, low carb diets produce a great deal of uric acid, which increases the workload for the kidneys.

3. Consume adequate amounts of micronutrients such as vitamin C, which helps to expel heavy metals such as lead.

4. Avoid excessive amounts of protein as well as low quality (incomplete) proteins because they both generate large amounts of uric acid. Instead eat moderate amounts of high quality protein.

Liver

1. Avoid alcohol because it increases the workload on the liver.

2. Consume high quality protein and adequate carbohydrates for the liver to maintain its tissue and replenish liver glycogen.

Perspiration

1. Stay hydrated because perspiration requires water

2. Exercise regularly to aid in perspiration.

3. Shower immediately after a workout to prevent the toxins from being re-absorbed into the skin.

In summary, we should drink adequate amounts of water. This is because most of the bodys means of removing toxins, involve expelling water. In addition we should consume adequate fiber, carbohydrates, high quality proteins, and micronutrients. Getting regular exercise is also very helpful. Along with eliminating toxins, it is equally important to not take them in at greater rates than we are excreting them. It is therefore important to avoid smoking, drinking, and other voluntary exposure to toxins. We should also not generate them in our bodies via starvation diets. All of these techniques point towards regular exercise, sound nutrition, and avoiding harmful substances. Not only are they extremely effective, but they should also be part of our lifestyles.

In addition to maintaining his career as a professional pilot, Roger has spent much time pursuing formal and self directed studies of the human physiology and metabolism. He is also qualified as a health nutritionist and a fitness trainer. He has written articles for http://www.spartafit.com

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How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips

How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.

How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.

To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.

High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.

Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn't require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally

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The Three Main Body Types

If you were to go out and examine the body of every single person in this world, you will soon see a pattern that comes up over and over again, you will notice several features are very similar on people, things like overall body shape, height; they may have big thighs and abdomen areas. Similar levels of fat whether they exercise or not. If you were to take in to account all these things and were to categorize people that are similar to each other, you should end up with three groups.

These 3 groups are Ectomorph, Endomorph and Mesomorph. Every single person on this earth can go into one these categories. There is a few indifferences and anomalies among certain people, but overall they can still be identified and put in to one of the body types.

The Ectomorph is characterised by these traits:

• The Definitive "Hard Gainer"
• Delicate Built Body
• Flat Chest
• Fragile
• Lean
• Lightly Muscled
• Small Shouldered
• Takes Longer To Gain Muscle

If You're in to body building and have been struggling to build significant muscle, this is probably the reason why, but it can be helped by using supplements such as whey protein to aid in muscle building and making sure you have proper form in all your workouts.

The next significant body type is Endomorph body or more commonly known as the "pear shaped body", things to look for are:

• They are generally Curvy
• Body fat tends to accumulate in the lower regions of the body, namely the abdomen are and thighs
• Big Hips, Thighs and Abdomen area
• Tendency to have a blend of features from the Ectomorph and Mesomorph body types
• Has Capacity for High Fat Storage
• Small to medium bone size
• Muscles aren't well-defined

A lot of Endomorph body-type people struggle to lose weight whether they are dieting or exercising a lot. On the plus side if they do put the effort in, and make a bid to lose all the fat, they can have some of the best looking abs of any of the other two body types. Due to the slight uniqueness of their situation, they can usually end up looking like one of the other body types with the right exercise.

The Final body type that everyone longs for is the Mesomorph look, A lot of the Mesomorph's don't realise how lucky they are to have this body, because with a little work they can get stunning results pretty quickly, yet they are completely oblivious to this. The Distinct characteristics of the Mesomorph are.

• Athletic Appearance
• Hard Body
• Hourglass Shaped (female)
• Rectangular shaped, broad shoulders(male)
• Mature Muscle Mass
• Muscular Body
• Excellent posture
• They tend to gain muscles easily

Now you know about the three body types, which one are you? And what do you want to look like?

With a good exercise program, it's possible to look like any of these body types, You just have to be patient, consistent and set realistic goals along the way.

Now you Know a little more about health and fitness, would you like to take that a little further? Learn more about your body, weight loss and how to develop a stunning body Abs Workout.

This is a complete, concise exercise program that will get you the desirable body you've been lusting for.

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Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, youve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to push yourself, you probably wont lose much weight.

I really get sick of hearing people say, No pain, no gain! But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY...TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

Weve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a must have. You simply cannot track your progress without knowing how far and how fast youre riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If youre lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. Its always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tiresone tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, youll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing...you dont have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes arent so tight that you are miserable trying to pedal. But they shouldnt be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. Ive used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazardsand biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when its safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglassesboth for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day youll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site www.OpenFitness.net is an excellent way to track your progress. It is very easy to usesimply type in your information you wish to track. As the only community fitness web site of its kind, youll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress youve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you dont exercise when youve just eaten, or when its almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. Its especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fatthere are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. Youll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far youve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, youll need to exercise your upper body, as well. The www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exerciseits good for every part of you. But be warnedyou will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

Sharyl Calhoun

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Let's Get Hardcore - Bodybuilding

Bodybuilding is not a fun game or a hobby to us!

We are here for one thing and one thing only!

We take our workouts and nutrition seriously; it is a way of life!

We are obsessed with what we do everyday in and out of the bodybuilding world. We want to be the biggest and the best at what we do. The only thing on our mind is to get just one more rep after the rep we said we would be finished.

We push our bodies beyond the limit, we prove people wrong in every shape and form.

Some people who are really into body building think of the sport as hardcore in and outside of the gym. We are the ones who pound the weights, we scream, we yell and we send weights smashing on the floor for fun. We do not care what you think; we dare you to tell us otherwise.

We use our whole body and mind to focus on our training. We focus on specific muscle groups, muscle groups the average Joe does not even know exists. We will dedicate a workout just for that muscle and we will push our bodies over the limit to get that pump we desire.

Our views are if we train, eat, and live hardcore we will have hardcore gains for the hardcore work we put forth the effort to achieving.

As you feel that resistance of the weight stretching and breaking your muscle fibers, it is a feeling you just can not get anywhere else. No pain, no gain is the way we see it in hardcore bodybuilding. Push yourself; push your hardcore bodybuilding friends to the next level. Competition is nothing to us, we have no competition, and no one is as big or hardcore as ourselves.

We are our own competition, and our only competition. That's why you see us pushing ourselves as much as we do because the goals we are trying to beat are our own!

Brian
http://www.massivemass.com

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Body Rap Detox at Home - What is the Best Body Rap Detox?

When it comes to finding the best body rap detox at home that you can do, it is clear from what people are saying and from the results they are having, that herbal body wraps are the best ones to use for reasons such as they are cheap, effective, relaxing and theraputic.

What does a herbal body rap detox at home do?

When you apply the body wrap to your skin, it has the effect of tightening the look and texture of your skin, so if you use these wraps regularly enough, then you should start to see a great improvement in the condition of your skin that will last a long, long time to come. Another great benefit of body wraps is that of pain relief. People who suffer from any kind of join pain can benefit from these wraps too and it can really soothe and ease the pain significantly.

So, how can I make a body rap detox at home?

It is actually a lot easier than you think, all you need to do is mix together clay and natural sea salts. when you do this, you will get a nice paste that you can apply to your skin, covering as much or as little area as you need to. if you want to, you can also add some herbs into it and even add a little olive oil to give it some great moisturizing properties.

A great, simple recipe for mixing up the body wrap is:

2 cups of pure water,
2 tbsps of oil,
1 cup of green clay,
1/4 cup of sea salt.

All of this is fairly low cost, and won't take much time to prepare the body rap detox at home. Then you just need to mix it all up and apply to the skin and leave for as long as you want to, probably a few hours will do the trick nicely and you will quickly notice your skin condition improving.

Want More Free Tips and Advice on how You can Quickly and Easily Detox your Body? I have a site that is dedicated to providing the latest and most effective natural ways to detox your system, for FREE! Click HERE to visit the Body Detox Tips Website.

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How to Treat Your Body to Natural Healing the Right Way

Body creams come in many forms, especially in today's growing market, but increasingly consumers are becoming aware that not all creams and lotions are created equal. Despite making claims that they are "all natural", many of the most popular products don't actually live up to that billing. A quick look at the ingredient list reveals that everything isn't always what it seems, which is why it pays to be an educated consumer.

Exposure to the sun and to harsh environmental irritants can do a great deal of damage to the skin. The use of soaps, body washes and lotions which contain synthetic ingredients only exacerbates the problem. For this reason, body lotion and creams which contain only natural, plant based ingredients are the safest and healthiest way to protect and soothe your skin.

Body creams made from a carefully balanced combination of plant based ingredients offer the most comprehensive treatment for all kinds of skin, from oily to dry. Vitamins, plant oils and natural enzymes contained in these products work to replenish depleted moisture as well as treating the underlying cause of skin problems for lasting results. Overall, these products leave you looking and feeling better and you can rest assured that you aren't putting anything onto or into your body that you shouldn't.

The most innovative development in skin care todayis the inclusion of vitamin E, coenzymeQ10 and other natural antioxidants in body lotion and creams. These naturally occurring compounds rid the body of harmful toxins, reducing dryness, restoring proper hydration and erasing the signs of aging safely and gently.

Other plant based ingredients such as avocado and macadamia oils, keratin and shea butter work to promote collagen production and stimulate cell growth. By balancing the skin's natural hydration, body creams which contain these ingredients restore elasticity and reduce the appearance of fine lines and wrinkles. Overall, this results in a softer, smoother, more youthful appearance not to mention healthier skin.

In order to be sure that you are using a product which is truly all natural, you should carefully examine the list of ingredients. Most popular body lotion and creams will contain artificial fragrances and parabens as preservatives and should be avoided. These synthetic compounds can actually cause more harm than they correct by damaging the skin with harsh chemicals. Truly natural products will get their fragrance strictly from plant based sources and use only organic preservatives.

Arming yourself with as much information as possible is the key to finding the most effective product for you. Read the manufacturer's information for any body creams you are considering so that you know exactly what you're getting. You'll also want to be sure that the product you choose offers a full money back guarantee. Remember, no two products will work the same for each person, so do your homework and find the one that works for you.

The skin is the largest organ and it can also be the most sensitive. If you are exposing your skin to harmful irritants on a daily basis, then you need to be sure that you are also providing it with the best treatment possible. Safe, healthy, organic skin care products are much easier to find these days, so don't hesitate to look. If soft, smooth, supple skin is your goal, finding the right product can make all the difference.

Maureen Devine is a consumer advocate and a dedicated researcher of quality skin care products. Visit her website now at http://www.healthy-radiant-skin-site.com/ to get more tips on body lotion and creams and to see what skin care line Maureen personally recommends after extensive research. She feels strongly that we all deserve smoother, healthier, younger looking skin without the worry of potentially harmful ingredients.

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Deciding On A Tattoo Design - Suggestions & Tips To Picking The Right Tatoo

When it comes to deciding on a tattoo, ask yourself the following questions. What does this mean to me? What am I getting the tattoo for? Will this image mean something to me ten years down the road?

All too often, in the world of tattoos you see people come in spur of the whim. But, in an honest opinion tattoos aren't something you just do. Take the time to think about what you are getting, if you plan on getting other work make sure there is a continuity between pieces so that your body doesn't look like a hodge podge of pictures.

If you find that you keep coming back to an idea in your mind, over and over again. Chances are that it is something that you could live with. Tattooing is one of many ways to permanently alter your body. Again, I can't stress enough that this is something you will have to live with forever.

While deciding on getting a tattoo, if you find yourself thinking " I can just get it removed if I don't like it." Just stop there, not all pigments can break up under the laser. It is not only a painful process, but will most definitely cost you thousands of dollars more, than the original tattoo.

Through the past few years, I have found that many "tattoo virgins" want massive tattoos.
As an artist, I often suggest starting with a smaller piece that they are thinking of getting later down the line. Starting small isn't a bad thing, if you can't tolerate the pain at least you can get through the 15-20 minutes it would take to complete something small, and be proud of the finished product. I can't count the times I've seen people writhing in pain while under the needle. Most, don't even make it through the first hour. They often leave with line work, and possibly a shade or two here or there, which in anyone's mind isn't attractive.

Looking for inspiration for tattoos is at your fingertips. The internet is now used by client and artist alike. It provides a quick, and easy reference. Using search engines such as Google.com, and Dogpile.com is a good resource for anyone looking for meanings behind images, or something to reach out and grab you.

If you find an image you like, print it out and bring it into your local shop. Most artists will be happy to assist you in making sure your tattoo comes together the way you'd like. One of the best tattoos, is one where the client gives the tattoo artist creative control. Most artists, when given the opportunity to express themselves come up with breathtaking work. Trust your artist, if you can't, ask yourself if you are truly ready for this step in your life.

From needles, ink and tattoo machines to body piercing tools, jewelry and equipment, we can provide you with all the info as well as current industry news and new products. Beginning with tattooing machines, it's important to research the types of equipment that are out there and the pros and cons to using each type. Tattoo guns, needles, tubes, tattoo starter kits, machines, and inks are all key to starting a studio, shop, parlor or business. The guns and machines are usually hand crafted or homemade. As for the inks, it is crucial to carry a wide variety of colors so you as the artists can create rich and unique designs. More information: Body art aftercare.

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Dating Tips For Men - Watch Out For Your Body Language

Body language makes someone say things without talking. It is a hidden language that none of us can hide from. What others read from our body language may very well form a good or bad first impression on them. When it comes to dating,observing the right body language will make you attractive to women. As many experts said, how you say is more important than the words you say.

Always have a warm and genuine smile.Firstly, this show you are confident and at peace with yourself, which is a very basic aspect of a successful man.Secondly, this makes you look and feel friendly, and makes women comfortable with you being around. A genuine smile has such values and no disadvantages at all. So go with a smile!

Keep a healthy level of eye contact. Keith Ferrazzi, author of said a healthy level of eye contact lies between 70% and 100%. Less than 70% shows that you are disinterested(rude) whereas 100%, staring non-stop will intimidate the person. Any where between 70$ and 100% is healthy. And do not stare or look at her chest. It is a bad mistakes made by many men, and will just irritate them. If you are not comfortable maintaining eye contact, just force yourself to do and with time it will be second nature.

Have a upright posture. Its good for your bones and it helps you look good too. Having a good posture conveys confidence and strength, and that will surely help you form good impressions. The best business people and artistes observe them. Look at Donald Trump, the real estate super star. He always carry a strong aura about him, and posture is a key factor to that (He attracts women well, by the way).

Finally,the most important thing and the hardest to accomplish is to have a confident personality. It may takes long periods of time learning, imitating and cultivating to accomplish such a feat but in the end it is all worth it as it will enhance your life. Look at rock stars. What differentiate them from the rest of the males? Its the "Rock Star" personality. They are alpha-confident and is never, ever boring.Cultivating a Rock Star personality will rock your life!

Another important ingredient to a successful date is attention. It is a matter of being sincere. When you are talking to her, or anyone at all, give them 100% of their attention. Nobody wants to talk to someone will always seems miles away. Be a good listener, be attentive and ask questions. This will show that you are interested and sincere.

MindChic.net is an exciting blog for love & relationship advice. Not only that, we also include gift ideas in the store for everyone in every occasions. Don't forget to read and comment in our posts, participate in our quiz and shop in our store. It will be the only place on the internet to build every aspect of your relationship.

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Golf Swing Instruction Will Work If Your Body Works

You may wonder where the best place is to get good golf swing instruction. There are many places where you can look for tips and hints for improvement, in books on the Internet and in magazines as well as instructional videos and DVD's.

Some resources are free and others you have to pay for. It can be hard knowing whether it is worth spending money on something rather than using the free information that is available. It is well worth taking a look at the free material and gathering as much knowledge as you can from that. However, you will find that it is likely that the information that you pay for is likely to be better quality.

One way to find out is read reviews of it as well as finding as much as you can about the content. By doing this you should be absolutely sure that you are buying something which is good value, good quality and right for you. It is also worth looking at something which has unique information in.

For example Mike Pedersen's DVD set on improving golf swing by improving fitness. You are unlikely to find much about this for free as it is something that he himself came up with. You should be able to find reviews and information about the instructional set in order to help you make up your mind about purchasing it.

So when looking for quality golf swing instruction make sure that you do lots of research before deciding what you buy.

Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?

Download this: http://www.performbettergolf.com/ebook

Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.

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Dieting Tips For Busy Women - How to Get a Slim Body in a Month

Here are some quick and easy dieting tips for busy women. Since time is a precious commodity for you, I won't waste your time with things that require a lot of your time and effort.

I know how it is, so here are things that I do and recommend to my clients.

Dieting Tips for Busy Women

1. You NEED TO start the day with a big breakfast (6 minutes)

Heck, a big breakfast of anything is better than nothing. Truly, it is.

A big breakfast is necessary because if you don't eat early, you'll OVER-COMPENSATE later in the day with high calorie convenience foods. By eating more calories earlier, you eat less OVERALL calories the whole day.

My suggestion, eat eggs for breakfast. High in protein and they fill you up.

2. Eat lentils or black beans everyday

Both of these foods are unbelievably cheap. But the best part is they're both high in protein AND fiber. A POWERFUL combination when it comes to weight loss.

Lentils cost about 75 cents for a pound of them and black beans cost 50 cents for a can.

I recommend that you eat at least 1 can of black beans a day. They take 5 minutes to cook. If not black beans, then eat 3 ounces of lentils each day. Cook them up in a big batch to make it easier for you.

3. Get 3 grapefruits and or apples a day

This is the first tip I give to almost all of my clients. It's boring, but it works. I use it as a test to see how lazy they are. This is the lazy way to losing 2 pounds a month. Take it. It's an easy 2 pounds to lose.

Anyway, I just wanted to give you 3 quick dieting tips to help you get a slim body.

Want the BEST and MOST UNUSUAL exercise you can do to get a slim body? Ok, then...

Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How SPINNING Around in a Circle Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE this is your body and health we're talking about. This is serious. Reading this article proves you're NOT 100% happy with your body or health. This report will help you to lose 8-12 POUNDS, balance your hormones, and give you tons of energy.

Look, I think you're committed to losing weight. WHY? BECAUSE you read this article. That's an important 1st step. You ARE serious about losing weight, right? Ok, then the next logical step is to get more advanced tips, "tricks", and tactics to SPEED UP your weight loss.

If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. Over 12,000 other women are using the report to lose weight, so why not you too?

Jennifer Jolan

PS. If you're still not convinced that I can help you, then click my name at the top of this article so you can see my author profile and OVER 400 articles I've written.

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