I think detoxing is one of those really controversial subjects and also when it comes to detoxing our bodies. Should I detox, is it healthy, will I feel bad, how bad will I feel, is it worth going through it and whatever else questions you might think of also?
It differs when you talk with doctors, articles in the news or if you research others comments on detox or detoxing. There are as many ways to detox and there are ideas of doing it or not doing it. Personally I think it is a good idea as I believe that we need to re-think of how and what we are putting into our bodies. The huge amounts of sugars, white flours, excessive consumption of meats and cooked foods seems to be a bigger part of one's diet. I really believe that we should consume lots more raw-foods, organic veggies and organic fruits and organic juices made from both.
Detox is, in my opinion, a time for you to consider what foods we are eating and drinking. All those sugar products of drink and foods, baked and fried foods and that huge amount of meats do take a lot more to digest and therefore build up in our intestines and liver.
Please do not starve yourself for long periods of time, you still need to consume nutritional products so that is why I suggest doing and eating the raw-foods way of eating to stay healthy. Starvation diets, in my opinion, will not solve the sludge issue of unhealthy eating habits. Yes, you will lose weight and most likely you will bad for a few days when detoxing your body. Staying properly nourished is most important, no matter whether in detoxing our bodies or eating nutritional meals on a daily basis.
Don't overdue detoxing or overeat any junk foods, neither are healthy for our health matters.
Blogging for your health matters offering tips for health at http://www.irenekats.com/blog offering information on various health tips to prevent disease, immune system problems and eating raw foods for better for all concerned.
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